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Foundations of Brazilian Jiu Jitsu by Bernardo Faria

Bernardo Faria is a 5x Black Belt World Champion

  • Bernardo is considered by many the master of fundamentals
  • With this easy to learn system you will be able to develop a strong foundation
  • The fundamentals are the most important part of Jiu Jitsu, basics are what wins
  • Learn the same basics that led Bernardo to 5 World Championships
  • The perfect instructional set for anybody of any age, rank, athletic level, and fitness level


Course Content

Volume 1

Intro 0 - 1:45
Jumping closed guard 1:45 - 6:24
Pulling the open guard 6:24 - 9:09
Posture when standing 9:09 - 12:07
Double leg 12:07 - 15:16
Double leg from knees when opponent sprawls 15:16 - 17:54
Single leg 17:54 - 22:36
Fighting for grips 22:36 - 26:23
Harai Goshi 26:23 - 29:31
O goshi 29:31 - 31:32
Morote seoi 31:32 - 34:29
Intro to closed guard 34:29 - 35:56
Scissor sweep 35:56 - 40:30
Pendulum sweep 40:30 - 44:35
Arm bar from failed pendulum sweep 44:35 - 47:26

Volume 2

Hand on the belt sweep 0 - 3:36
Kimura from closed guard 3:36 - 8:03
Cross choke from guard 8:03 - 12:58
Inverted arm bar 12:58 - 16:15
Arm bar from closed guard 16:15 - 20:34
Both hands on both legs sweep 20:34 - 23:12
Underhook the leg sweep 23:12 - 26:46
Basic Spider guard sweep when opponent is on knees 26:46 - 30:10
Spider guard sweep when opponent is standing 30:10 - 34:15
Triangle from Spider guard 34:15 - 39:00
Balloon sweep 39:00 - 42:48
Regular tripod sweep 42:48 - 45:43
Opposite tripod 45:43 - 48:16
Collar + sleeve balloon sweep 48:16 - 50:15
Collar + sleeve triangle 50:15 - 52:30

Volume 3

Intro to lasso 0 - 2:24
Intro to de la Riva 2:24 - 5:56
Butterfly hook sweep 5:56 - 9:54
Butterfly sweep without the underhook 9:54 - 13:31
Knee shield basics 13:31 - 17:08
Lapel single leg 17:08 - 20:42
Bridge for half guard sweep or retention 20:42 - 25:32
Using hook to go from half to closed guard 25:32 - 29:17
Top closed guard posture 29:17 - 33:40
Opening the closed guard controlling the sleeve 33:40 - 37:52
Torreando pass 37:52 - 42:43
Double under pass 42:43 - 48:29
Closed guard straight to side control or half guard 48:29 - 52:36

Volume 4

Opening closed guard when opponent hides sleeve 0 - 3:11
How to pass spider guard 3:11 - 7:06
How to pass foot on the hip guard 7:06 - 9:51
Top half guard posture 9:51 - 12:49
Passing half guard 12:49 - 17:12
Passing half guard to mount using hooks 17:12 - 20:55
Half guard to knee slice 20:55 - 24:26
Knee slide side control to mount 24:26 - 29:05
Stepover side control to mount 29:05 - 31:47
Arm bar from North/south 31:47 - 35:45
Kimura from North/south 35:45 - 39:35
Turning arm bar 39:35 - 43:16
Cross choke from side control 43:16 - 46:58
Knee on belly basics 46:58 - 50:05
Near side arm bar from knee on belly 50:05 - 52:44

Volume 5

Far side arm bar from knee on belly 0 - 2:54
Choke from knee on belly 2:54 - 5:41
Arm bar from Mount 5:41 - 8:21
Americana from Mount 8:21 - 11:01
Cross choke from Mount 11:01 - 15:09
Double attack from Mount 15:09 - 18:24
Flip over back take 18:24 - 20:53
Foot hook back take 20:53 - 25:23
Clock choke from turtle 25:23 - 28:55
Rear naked choke 28:55 - 31:51
Collar choke from back 31:51 - 34:54
Modified collar choke from back 34:54 - 37:05
Bow and arrow choke 37:05 - 40:37
Upa mount escape 40:37 - 43:55
Elbow escape from Mount 43:55 - 47:28
Bridge escape side control 47:28 - 52:08

Volume 6

Side control escape to single leg 0 - 2:48
Bridge​ and turn side control escape 2:48 - 7:17
Side control reversal 7:17 - 10:38
North/south escape with elbows in 10:38 - 14:22
North/south to single leg 14:22 - 17:27
Knee on belly escape 17:27 - 21:08
Basic back escape 21:08 - 24:42
Turtle back escape 24:42 - 28:38
Turtle escape 28:38 - 31:36
Arm bar escape 31:36 - 34:07
Arm bar from closed guard escape 34:07 - 36:39
Triangle escape 36:39 - 39:43
Backwards roll 39:43 - 41:26
Front roll 41:26 - 43:22
Hip escape 43:22 - 45:52
Upa 45:52 - 48:06
Technical stand up 48:06 - 51:07
Sprawl 51:07 - 53:10

Foundations of Brazilian Jiu Jitsu by Bernardo Faria

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  • Regular price $77.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Bernardo Faria is a 5x Black Belt World Champion

  • Bernardo is considered by many the master of fundamentals
  • With this easy to learn system you will be able to develop a strong foundation
  • The fundamentals are the most important part of Jiu Jitsu, basics are what wins
  • Learn the same basics that led Bernardo to 5 World Championships
  • The perfect instructional set for anybody of any age, rank, athletic level, and fitness level


Course Content

Volume 1

Intro 0 - 1:45
Jumping closed guard 1:45 - 6:24
Pulling the open guard 6:24 - 9:09
Posture when standing 9:09 - 12:07
Double leg 12:07 - 15:16
Double leg from knees when opponent sprawls 15:16 - 17:54
Single leg 17:54 - 22:36
Fighting for grips 22:36 - 26:23
Harai Goshi 26:23 - 29:31
O goshi 29:31 - 31:32
Morote seoi 31:32 - 34:29
Intro to closed guard 34:29 - 35:56
Scissor sweep 35:56 - 40:30
Pendulum sweep 40:30 - 44:35
Arm bar from failed pendulum sweep 44:35 - 47:26

Volume 2

Hand on the belt sweep 0 - 3:36
Kimura from closed guard 3:36 - 8:03
Cross choke from guard 8:03 - 12:58
Inverted arm bar 12:58 - 16:15
Arm bar from closed guard 16:15 - 20:34
Both hands on both legs sweep 20:34 - 23:12
Underhook the leg sweep 23:12 - 26:46
Basic Spider guard sweep when opponent is on knees 26:46 - 30:10
Spider guard sweep when opponent is standing 30:10 - 34:15
Triangle from Spider guard 34:15 - 39:00
Balloon sweep 39:00 - 42:48
Regular tripod sweep 42:48 - 45:43
Opposite tripod 45:43 - 48:16
Collar + sleeve balloon sweep 48:16 - 50:15
Collar + sleeve triangle 50:15 - 52:30

Volume 3

Intro to lasso 0 - 2:24
Intro to de la Riva 2:24 - 5:56
Butterfly hook sweep 5:56 - 9:54
Butterfly sweep without the underhook 9:54 - 13:31
Knee shield basics 13:31 - 17:08
Lapel single leg 17:08 - 20:42
Bridge for half guard sweep or retention 20:42 - 25:32
Using hook to go from half to closed guard 25:32 - 29:17
Top closed guard posture 29:17 - 33:40
Opening the closed guard controlling the sleeve 33:40 - 37:52
Torreando pass 37:52 - 42:43
Double under pass 42:43 - 48:29
Closed guard straight to side control or half guard 48:29 - 52:36

Volume 4

Opening closed guard when opponent hides sleeve 0 - 3:11
How to pass spider guard 3:11 - 7:06
How to pass foot on the hip guard 7:06 - 9:51
Top half guard posture 9:51 - 12:49
Passing half guard 12:49 - 17:12
Passing half guard to mount using hooks 17:12 - 20:55
Half guard to knee slice 20:55 - 24:26
Knee slide side control to mount 24:26 - 29:05
Stepover side control to mount 29:05 - 31:47
Arm bar from North/south 31:47 - 35:45
Kimura from North/south 35:45 - 39:35
Turning arm bar 39:35 - 43:16
Cross choke from side control 43:16 - 46:58
Knee on belly basics 46:58 - 50:05
Near side arm bar from knee on belly 50:05 - 52:44

Volume 5

Far side arm bar from knee on belly 0 - 2:54
Choke from knee on belly 2:54 - 5:41
Arm bar from Mount 5:41 - 8:21
Americana from Mount 8:21 - 11:01
Cross choke from Mount 11:01 - 15:09
Double attack from Mount 15:09 - 18:24
Flip over back take 18:24 - 20:53
Foot hook back take 20:53 - 25:23
Clock choke from turtle 25:23 - 28:55
Rear naked choke 28:55 - 31:51
Collar choke from back 31:51 - 34:54
Modified collar choke from back 34:54 - 37:05
Bow and arrow choke 37:05 - 40:37
Upa mount escape 40:37 - 43:55
Elbow escape from Mount 43:55 - 47:28
Bridge escape side control 47:28 - 52:08

Volume 6

Side control escape to single leg 0 - 2:48
Bridge​ and turn side control escape 2:48 - 7:17
Side control reversal 7:17 - 10:38
North/south escape with elbows in 10:38 - 14:22
North/south to single leg 14:22 - 17:27
Knee on belly escape 17:27 - 21:08
Basic back escape 21:08 - 24:42
Turtle back escape 24:42 - 28:38
Turtle escape 28:38 - 31:36
Arm bar escape 31:36 - 34:07
Arm bar from closed guard escape 34:07 - 36:39
Triangle escape 36:39 - 39:43
Backwards roll 39:43 - 41:26
Front roll 41:26 - 43:22
Hip escape 43:22 - 45:52
Upa 45:52 - 48:06
Technical stand up 48:06 - 51:07
Sprawl 51:07 - 53:10