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Solo Drills for Jiu Jitsu Standing Series by Ari Goldman

Name: Solo Drills for Jiu Jitsu Standing Series by Ari Goldman
Brand: Ari Goldman
SKU: AGSDFJJSS-01
Price: 79.00 USD
Availability: InStock
Rating: 4.92 (12 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

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Improve Your Standing Grappling Skills With Black Belt Ari Goldman As He Shows You Solo Drills You Can Use To Score More Takedowns &Passes!

Work from your feet with more comfort and ease as you learn how to stand, circle, shoot, and more from these solo exercises you can use
Build your skills to pass the guard from your feet with Ari’s footwork-based drills you can use to improve your torreando, leg drags, and more
Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success
Use these drills for rapid skill improvement in your defensive wrestling, including learning the mechanics behind sprawls, snap downs, turn outs, and more

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Standing - Staggered Stance Squats	0:35
Standing Single Leg	2:36
Collar Side Pull And Bicep Side Pull	5:21
Run The Pipe	12:01
Outside Sweeping Single Leg	15:00
Double Leg	18:22
Snap Down Shuffle	23:48
Traditional Snap Down	26:43
Arm Drag Standing	30:09
Arm Drag Lower Levels	33:33

Volume 2

CHAPTER TITLE

START TIME

Defensive Movements - Standing Sprawl	0
Sprawl And Hold	2:16
Full Sprawl	4:43
Parallel Sprawl	8:12
Snap Down Defense	9:52
Single Leg Turn Out	13:14
Traditional Break Fall	17:08
Forward Roll Break Fall	21:33

Volume 3

CHAPTER TITLE

START TIME

Passing Movements - Initial Toe Line Step	0
Toe Line Scoop	2:16
Toe Line Forward Step	5:51
Toe Line Side Crescent Step	9:11
Toe Line Side Cross Step	12:02
Standing Knee Pummels	15:01
Forward Leg Pummel	18:02
Toreando Pass	20:52
Leg Drag Pass	24:47
Create Your Flow	28:01
Outro	34:53

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

STANDING

STAGGERED STANCE SQUATS

STANDING SINGLE LEG

COLLAR SIDE PULL AND BICEP SIDE PULL

RUN THE PIPE

OUTSIDE SWEEPING SINGLE LEG

DOUBLE LEG

SNAP DOWN SHUFFLE

TRADITIONAL SNAP DOWN

ARM DRAG STANDING

ARM DRAG LOWER LEVELS

PART 2 DEFENSIVE MOVEMENTS

STANDING SPRAWL

SPRAWL AND HOLD

FULL SPRAWL

PARALLEL SPRAWL

SNAP DOWN DEFENSE

SINGLE LEG TURN OUT

TRADITIONAL BREAK FALL

FORWARD ROLL BREAK FALL

PART 3 PASSING MOVEMENTS

INITIAL TOE LINE STEP

TOE LINE SCOOP

TOE LINE FORWARD STEP

TOE LINE SIDE CRESCENT STEP

TOE LINE SIDE CROSS STEP

STANDING KNEE PUMMELS

FORWARD LEG PUMMEL

TOREANDO PASS

LEG DRAG PASS

CREATE YOUR FLOW

OUTRO

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