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The Complete Wrestle Up System for Gi Jiu Jitsu by Ariel Tabak

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$147.00

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The Complete Wrestle Up System for Gi Jiu Jitsu by Ariel Tabak

The most comprehensive wrestle up system designed specifically for gi jiu jitsu
Ariel Tabak covers wrestle up sequences from every major guard position
Learn how to get to your feet and take your opponent down from seated guard, DLR, J Guard, single leg X, and more
Includes single leg finishes, rear body lock takedowns, and back takes from the wrestle up

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	00:00 - 00:40
What is a Wrestle Up	00:40 - 01:38
Value of Wrestling Up	01:38 - 02:44
Wrestling Up to Enter the Legs	02:44 - 03:25
Instructional Overview	03:25 - 04:02
Understanding Control-Retention of Specific Guard You are Using	04:02 - 05:31
Hands on the Floor	05:31 - 07:34
Feet off the Floor	07:34 - 08:26
Center of Mass Above Shoulder Line	08:26 - 10:05
Competence Builds Confidence	10:05 - 11:56
Different Approaches- Center of Mass Over Shoulders and Moving to the Outside of the Legs	11:56 - 13:03
Different Approaches- Hands to the Floor to Unweight Feet	13:03 - 14:23
Different Approaches- Turning Top Player Away from Us	14:23 - 15:52

Volume 2

CHAPTER TITLE

START TIME

Don't Let Their Shoulder Below Your Head	00:00 - 03:04
Don't Let Your Head Go to the Outside	03:04 - 03:43
Keeping Chest Over Hips	03:43 - 05:34
Elbow Walk	05:34 - 09:54
Using Your Feet to Assist as Frames	09:54 - 12:28
Using Your Feet to Assist as Frames - Shin on Shin Hook	12:28 - 14:22
Standard Get Up	14:22 - 23:15
Double Kouchi to Single Leg	23:15 - 28:55
Lucas Lepri Inspired- DLR	28:55 - 40:07
Lucas Lepri Inspired- RDLR	40:07 - 45:50
Otavio Sousa Inspired Get Up	45:50 - 49:17
Leandro Lo Inspired Get Up	49:17 - 51:28
Cross Sleeve Standing Back Take	51:28 - 55:06
Cross Sleeve Figure Four	55:06 - 59:22
Cross Sleeve- Feed to Outside Hand with Cross Collar Grip	59:22 - 1:01:22

Volume 3

CHAPTER TITLE

START TIME

Intro to J Guard	00:00 - 01:59
J Guard - Deep Half Guard Entry	01:59 - 07:58
J Guard - Squid Guard Entry	07:58 - 12:46
J Guard - DLR-R Guard Entry	12:46 - 15:58
Hip Post to Collar and Sleeve Drag	15:58 - 21:11
2 on 1 Sleeve to Seated Figure 4	21:11 - 24:01
2 on 1 with Triceps - Dragging into Get UP	24:01 - 28:19
2 on 1 with Triceps - Tracking and Following Opponent	28:19 - 31:51
Entering DLR	31:51 - 32:53

Volume 4

CHAPTER TITLE

START TIME

Far Side Tilt Sweep	00:00 - 05:10
Murasaki Get Up	05:10 - 09:17
Entering the Legs When their Head is Higher than Yours	09:17 - 11:15
R Guard System - Lateral Off Balance to Get Up	11:15 - 16:30
R Guard System - Smash Pass Counter	16:30 - 19:09
R Guard System - Seagull Sweep	19:09 - 22:25
R Guard System - Overhead Off Balance to -Eagle Sweep-	22:25 - 25:53
Deep DLR X - Seated Figure 4	25:53 - 28:58
Meregali Get Up	28:58 - 34:37
Cross Sleeve - Technical Stand Up on Near Leg into Scramble	34:37 - 38:33
Hugging R Guard	38:33 - 48:32

Volume 5

CHAPTER TITLE

START TIME

Single Leg X System Overview	00:00 - 06:24
SLX with Belt Grip Wrestle Up	06:24 - 08:39
Switching Sides	08:39 - 18:06
Double Pant Sweep	18:06 - 23:53
50-50 - Double Leg Get Up from Baby Bolo	23:53 - 31:07

Volume 6

CHAPTER TITLE

START TIME

50-50 - Double Leg Get Up from Baby Bolo	00:00 - 12:52
Knee to the Mat Reaction - Cut the Inside Corner	12:52 - 14:38
Knee to the Mat Reaction - Submarine Finish	14:38 - 18:22
Far Sleeve Control - High Posture	18:22 - 21:32
Far Sleeve Control - Low Posture	21:32 - 23:24
High Single Finishes with Leg on Outside	23:24 - 26:29
Sumi Gaeshi	26:29 - 31:18
Sumi Gaeshi Counter	31:18 - 35:26

Volume 7

CHAPTER TITLE

START TIME

Hip Switch Back Take	00:00 - 05:18
Broomstick Back Take	05:18 - 07:20
Spiral Ride	07:20 - 08:58
Rear Single-Double Leg	08:58 - 10:45
Backside Tai Otoshi	10:45 - 12:05
Finishing the Back Take - Diagonal Control	12:05 - 16:19

What Will You Learn?

Ariel Tabak presents a complete system for wrestling up in the gi, covering every major guard position and teaching you how to transition from playing guard to getting on top. This 7-part instructional starts with the fundamental concepts and principles of wrestling up, then systematically covers sequences from seated guard, J Guard, collar/sleeve, DLR, single leg X, and more. You'll also learn single leg finishes and how to break opponents down from rear body lock to take the back.

Technique List

Part 1: Intro to Wrestle Ups and Important Concepts

Intro
What is a Wrestle Up
Value of Wrestling Up
Wrestling Up to Enter the Legs
Instructional Overview
Understanding Control/Retention of Specific Guard You Are Using
Hands on the Floor
Feet Off the Floor
Center of Mass Above Shoulder Line
Competence Builds Confidence
Different Approaches: Center of Mass Over Shoulders and Moving to the Outside of the Legs
Different Approaches: Hands to the Floor to Unweight Feet
Different Approaches: Turning Top Player Away From Us

Part 2: Wrestling Up Sequences From Seated Guard

Don't Let Their Shoulder Below Your Head
Don't Let Your Head Go to the Outside
Keeping Chest Over Hips
Elbow Walk
Using Your Feet to Assist as Frames
Using Your Feet to Assist as Frames - Shin on Shin Hook
Standard Get Up
Double Kouchi to Single Leg
Lucas Lepri Inspired: DLR
Lucas Lepri Inspired: RDLR
Otavio Sousa Inspired Get Up
Leandro Lo Inspired Get Up
Cross Sleeve Standing Back Take
Cross Sleeve Figure Four
Cross Sleeve: Feed to Outside Hand with Cross Collar Grip

Part 3: Wrestling Up Sequences From J Guard and Collar/Sleeve

Intro to J Guard
J Guard - Deep Half Guard Entry
J Guard - Squid Guard Entry
J Guard - DLR/R Guard Entry
Hip Post to Collar and Sleeve Drag
2 on 1 Sleeve to Seated Figure 4
2 on 1 with Tricep - Dragging Into Get Up
2 on 1 with Tricep - Tracking and Following Opponent
Entering DLR

Part 4: Wrestling Up Sequences From DLR Guard

Far Side Tilt Sweep
Murasaki Get Up
Entering the Legs When Their Head is Higher Than Yours
R Guard System - Lateral Off Balance to Get Up
R Guard System - Smash Pass Counter
R Guard System - Seagull Sweep
R Guard System - Overhead Off Balance to "Eagle Sweep"
Deep DLR X - Seated Figure 4
Meregali Get Up
Cross Sleeve - Technical Stand Up on Near Leg Into Scramble
Hugging R Guard

Part 5: Wrestling Up Sequences From Single Leg X Guard Variations

Single Leg X System Overview
SLX with Belt Grip Wrestle Up
Switching Sides
Double Pant Sweep
50/50 - Double Leg Get Up From Baby Bolo

Part 6: Single Leg Finishes

Single Leg Overview and Keys to Running the Pipe Finish
Knee to the Mat Reaction - Cut the Inside Corner
Knee to the Mat Reaction - Submarine Finish
Far Sleeve Control - High Posture
Far Sleeve Control - Low Posture
High Single Finishes with Leg on Outside
Sumi Gaeshi
Sumi Gaeshi Counter

Part 7: Breaking Opponent Down From Rear Body Lock and Taking the Back

Hip Switch Back Take
Broomstick Back Take
Spiral Ride
Rear Single/Double Leg
Backside Tai Otoshi
Finishing the Back Take - Diagonal Control

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