The Master Of The Half Guard: 5x Black Belt World Champion Bernardo Faria – Again Shows You How To Sweep Every Guy In The Gym – Easily: This Time Without Using A Gi
Bernardo’s half guard defies age
Bernardo’s guard inherently eliminates leg attacks
Bernardo’s game is about energy efficiency
With Bernardo’s half guard a 40-year-old can achieve the same results as a 20-year-old
Learn the most efficient guard there is from the 5x World Champion
The Master Of The Half Guard: 5x Black Belt World Champion Bernardo Faria – Again Shows You How To Sweep Every Guy In The Gym – Easily: This Time Without Using A Gi
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
intro
0 - 1:20
pulling half guard from standing
1:21 - 6:27
Pulling Half Guard From Knees
6:28 - 10:21
Arm Drag To Single Leg Half Guard
10:22 - 15:10
understanding the knee shield
15:11 - 19:51
single leg half guard
19:52 - 25:11
countering the whizzer
25:12 - 30:26
countering the sprawl
30:27 - 35:11
finishing the single leg
35:12 - 40:21
2 on 1 from knee shield
40:22 - 45:09
Volume 2
CHAPTER TITLE
START TIME
killing the knee cut from single leg
0 - 5:04
coyote sweep when you can't get underhook
5:05 - 10:24
Rollover Sweep From Dogfight
10:25 - 13:30
Leg Triangle Sweep From Dogfight
13:31 - 19:24
invisible knee bar
19:25 - 23:38
countering the whizzer from dogfight
23:39 - 27:14
triangle trap from knee shield
27:15 - 31:57
intro to half butterfly
31:58 - 35:06
arm drag from half butterfly
35:07 - 38:43
Volume 3
CHAPTER TITLE
START TIME
half butterfly knee slide
0 - 5:42
Throw Away The Trash From Knee Shield
5:43 - 10:36
Getting And Keeping Deep Half Guard
10:37 - 15:15
Throw Away The Trash From Deep Half
15:16 - 18:34
single leg from deep half
18:35 - 22:01
single leg turn and sweep from deep half
22:02 - 24:26
turkish get up from deep half
24:27 - 29:11
waiter sweep from deep half guard
29:12 - 32:15
knee bar from deep half
32:16 - 35:38
heel hook from deep half
35:39 - 40:39
Volume 4
CHAPTER TITLE
START TIME
deep half to x guard
0 - 03:41
sweep from reverse half guard
3:42 - 7:20
Slide Under Sweep From Reverse Half Guard
7:20 - 10:29
Countering The Opponents Underhook From Half Guard