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Attacking the Turtle Made Easy by Firas Zahabi
- Insert your hooks and gain more control with seatbelt grips and a step-by-step approach to controlling the turtle and taking the back
- Use Firas’s spiral breakdown system for better results from turtle, with kimura action, hooks, hip rides, and more available
- Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
- Pin down the turtle position with Firas’s advice on how to use techniques like the ankle strap and double leg
- Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre & Rory MacDonald
Course Content
Volume 1
CHAPTER TITLE
START TIME
Side to Side Speed Drill | 0 |
Spiral Breakdown | 1:52 |
Inserting the Hook | 5:39 |
Hip Ride | 9:52 |
Roger’s Hook | 13:43 |
Power Nelson | 17:30 |
Kimura Action | 21:35 |
Outside Hook | 27:22 |
Windshield Wiper Speed Drill | 29:59 |
W.W vs Guard Transition | 32:14 |
Seatbelt Attacks. Shoulder Roll | 34:29 |
Interception | 37:31 |
Volume 2
CHAPTER TITLE
START TIME
Turtle Attack. Speed Drill Transitions | 0 |
Turtle Mount. Leg Drag Transition | 2:47 |
Kata Gatame | 6:19 |
Back Take vs Standing Transition | 9:30 |
4 Point Position. Spiral Breakdown | 12:04 |
Locked Spiral Breakdown | 15:32 |
Inserting the Hook | 18:46 |
Hip Ride | 22:46 |
Pinning the Turtle. The Ankle Strap | 26:27 |
Double Leg to Triangle | 30:22 |
Closing Thoughts | 33:52 |
- Insert your hooks and gain more control with seatbelt grips and a step-by-step approach to controlling the turtle and taking the back
- Use Firas’s spiral breakdown system for better results from turtle, with kimura action, hooks, hip rides, and more available
- Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
- Pin down the turtle position with Firas’s advice on how to use techniques like the ankle strap and double leg
- Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre & Rory MacDonald
Course Content
Volume 1
CHAPTER TITLE
START TIME
Side to Side Speed Drill | 0 |
Spiral Breakdown | 1:52 |
Inserting the Hook | 5:39 |
Hip Ride | 9:52 |
Roger’s Hook | 13:43 |
Power Nelson | 17:30 |
Kimura Action | 21:35 |
Outside Hook | 27:22 |
Windshield Wiper Speed Drill | 29:59 |
W.W vs Guard Transition | 32:14 |
Seatbelt Attacks. Shoulder Roll | 34:29 |
Interception | 37:31 |
Volume 2
CHAPTER TITLE
START TIME
Turtle Attack. Speed Drill Transitions | 0 |
Turtle Mount. Leg Drag Transition | 2:47 |
Kata Gatame | 6:19 |
Back Take vs Standing Transition | 9:30 |
4 Point Position. Spiral Breakdown | 12:04 |
Locked Spiral Breakdown | 15:32 |
Inserting the Hook | 18:46 |
Hip Ride | 22:46 |
Pinning the Turtle. The Ankle Strap | 26:27 |
Double Leg to Triangle | 30:22 |
Closing Thoughts | 33:52 |