ProductContent
Learn How To Get The Most Out Of Your Kid’s Program With These Exercises & Techniques From Elite Competitor & Kid’s Instructor Devhonte “Bones” Johnson
- Devhonte teaches a closed guard system that the kids in his program at Unity have had great success with over the years
- Get useful exercises that kids can do to build their strength and coordination for development on the mat, including pull ups, sit ups, and more
- Use simple but effective techniques from the closed guard to help kids competitors and students have better results, including hip bump sweeps, arm drags, and more
- Devhonte Johnson is an elite competitor, medaling at the IBJJF black belt World Championships, winning a no-gi world championship, and competing at ADCC
- Retain the closed guard with Devhonte’s helpful advice on how to have your students work against a standing opponent, with back takes, lumberjack sweeps, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Overview | 1:36 |
| Building Strength And Coordination - Intro | 5:24 |
| Closed Guard Sit Ups | 8:59 |
| Gi Pull Ups | 13:57 |
| Leg Press | 18:13 |
| Rice Training | 20:26 |
Volume 2
CHAPTER TITLE
START TIME
| Guard Drills - Touch Heads | 0 |
| Knee Tucks | 4:39 |
| Closed Guard Attacks Vs Kneeling Opponent - Hip Bump Sweep | 6:56 |
| Hip Bump To Kimura | 13:31 |
| Arm Drag To The Back | 18:13 |
| Failed Arm Drag To Flower Sweep | 25:51 |
| Overhook To Triangle | 31:51 |
Volume 3
CHAPTER TITLE
START TIME
| Closed Guard Attacks Vs Standing Opponent - Lumberjack Sweep | 0 |
| Back Take From De La Riva | 8:58 |
| Outro | 17:11 |

Check out a free sample:
So, What Exactly Do You Get?
PART 1
BUILDING STRENGTH AND COORDINATION
PART 2
GUARD DRILLS
CLOSED GUARD ATTACKS VS KNEELING OPPONENT
PART 3
CLOSED GUARD ATTACKS VS STANDING OPPONENT
$97

