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Comprehensive Leg Riding Defense System by Brett Pfarr

When the legs come in, most wrestlers panic. Brett Pfarr doesn’t.

  • In this detailed and battle-tested instructional, All-American and elite technician Brett Pfarr breaks down a full system for defending, escaping, and countering leg riders—step by step.
  • Whether you're new to leg riding defense or you’ve been burned too many times by legs in big matches, this course gives you the tools to stay in control, stay off your back, and start turning defense into offense.

  • Pfarr draws on years of Division I experience and coaching to teach you exactly how to beat leg riders—without guesswork, wasted motion, or giving up easy points.




Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Leg Ride Prevention - Leg Riding Prevention Awareness 0:52
Shin Catch 4:16
Catch Under the Leg and Come Out the Back Door 7:15
Insole and Dig Out 9:46 - (14:55)

Volume 2

CHAPTER TITLE

START TIME

Shallow Leg Defense - Cross Body vs Shallow Leg Ride 0
Shallow Leg Defense - Mule Kick to Knee Slide 4:07
Shallow Leg Defense - Big Butt 6:36
Shallow Leg Defense - Power Half 10:41
Based Out Double Leg Ride Defense 15:24
Flattened Out Double Leg Ride Defense 18:14 - (21:34)

Volume 3

CHAPTER TITLE

START TIME

Cross Body and J-Rob Sit Out Defense - Cross Body Defense - Thorn Roll 0
Philosophy of J-Rob Sit Out Series 4:36
J Robinson Finish 8:57
Sit Out Punch Through 16:24
Calf Pin Defense 19:26
Leg Jump 21:18
Lower Hips and Chase the Head 23:58
Cross Body Power Half - Sit to Far Hip 26:29
Put Leg Into Slip 29:27
Ankle Ride Toe Jump 32:12
Outro 34:04 - (35:27)

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What will You Learn?

When the legs come in, most wrestlers panic. Brett Pfarr doesn’t.
In this detailed and battle-tested instructional, All-American and elite technician Brett Pfarr breaks down a full system for defending, escaping, and countering leg riders—step by step. Whether you're new to leg riding defense or you’ve been burned too many times by legs in big matches, this course gives you the tools to stay in control, stay off your back, and start turning defense into offense.

Pfarr draws on years of Division I experience and coaching to teach you exactly how to beat leg riders—without guesswork, wasted motion, or giving up easy points.

🔑 What You’ll Learn:

  • ✅ Foundational Concepts: Learn the mindset, positioning, and principles that make leg riding defense automatic.

  • ✅ Defensive Positioning: Stop legs before they’re a threat—body angles, hand control, and hip awareness.

  • ✅ Leg Removal Techniques: Step-by-step breakdowns to clear a single leg, both legs, or high hips.

  • ✅ Granby & Hip Heist Escapes: Dynamic movement to create space and flip control back in your favor.

  • ✅ Counter-Offense from Bottom: Not just surviving—learn how to reverse, score, and ride from counters.

  • ✅ Common Mistakes & Fixes: Stop getting stuck in the same traps—Pfarr exposes the habits that lead to giving up back points.

  • ✅ Drills & Live Scenarios: Practice-ready drills that reinforce fast reactions and chain wrestling from bottom.

🧠 Who It's For:

  • Wrestlers of all levels struggling with leg riders

  • Coaches looking to sharpen their team’s bottom game

  • High school and collegiate athletes prepping for post-season competition

  • Grapplers transitioning from folkstyle to freestyle who need better mat awareness

📦 What You Get:

  • 🕒 Hours of detailed, high-level instruction

  • 🎥 Multiple camera angles for technique clarity

  • 📚 Easy-to-follow chapters for focused training

  • 💡 Expert insights from a top NCAA competitor

 

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