Whether you're a beginner or a seasoned competitor, Welsh's proven techniques and strategies will sharpen your skills and give you a competitive edge on the mat.
Inside this guide, you'll discover step-by-step instructions, insightful drills, and expert tips covering every aspect of takedown offense and defense
From fundamental techniques to advanced strategies, Welsh breaks down complex moves into easy-to-understand concepts that you can apply immediately in your training and matches

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What Will You Learn?

Master the art of wrestling with "Elite Wrestling Tactics: The Ultimate Guide to Takedown Offense and Defense Mastery" by renowned wrestler and coach Rocco Welsh. This comprehensive instructional is designed for wrestlers of all levels looking to elevate their takedown game to championship levels. Whether you're a beginner or a seasoned competitor, Welsh's proven techniques and strategies will sharpen your skills and give you a competitive edge on the mat.

Inside this guide, you'll discover step-by-step instructions, insightful drills, and expert tips covering every aspect of takedown offense and defense. From fundamental techniques to advanced strategies, Welsh breaks down complex moves into easy-to-understand concepts that you can apply immediately in your training and matches. Dive deep into the mindset of a champion wrestler and learn how to anticipate your opponent's moves while executing flawless takedowns with precision and power.

Take your wrestling journey to the next level with "Elite Wrestling Tactics," the ultimate resource for mastering takedown offense and defense. Whether you aspire to dominate local tournaments or compete on the national stage, Welsh's expertise will empower you to achieve your wrestling goals.

Bullet Points:

Learn from a seasoned wrestler and coach with decades of experience in the sport.
Master fundamental techniques and advanced strategies for both takedown offense and defense.
Gain insights into the mindset and tactics that differentiate champions from competitors.
Step-by-step instructions and detailed demonstrations make complex moves accessible.
Perfect for wrestlers of all levels, from beginners to advanced competitors.
Elevate your performance on the mat and dominate your opponents with confidence.
Includes drills and exercises to reinforce techniques and improve your wrestling IQ.
A must-have guide for anyone serious about excelling in the sport of wrestling.
Written by Rocco Welsh, a trusted authority in the wrestling community.

What Exactly do You Get?

Part 1

Collar Tie Setups and Attacks Intro
Establishing the Collar Tie
Proper Collar Tie Positioning
Knee Pull Single from Opponent's Overtie
Sweep Single When Opponent Reaches
Outside Step High Crotch
Misdirection Outside Step to Sweep Single
Overtie Snap Down
Overtie Elbow Pop Single
Establishing the Underhook

Part 2

Underhook Attacks High Crotch
Sweep Single
Drop the Hook and Snap to the Mat
Throw-by Single

Part 3

Finishing Attacks High Crotch Finish to Double
Sweep Single Finish High with Back Trip
Crackdown Finish
Finishing when Opponent Uses Shin Whizzer
Ankle Pick from Overtie

Part 4

Leg Attack Defense Single Leg Baseline
High Crotch Switch Head to Center
High Crotch Baseline
Crackdown Tight Waist and Hips In
Single Leg Shin Whizzer / Switch the Head to the Outside
Low Single Shin Whizzer
Low Single Force Baseline
Crackdown when Opponent Splits the Legs
Outro

Instructional Videos

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Rocco Welsh

Elite Wrestling Tactics: The Ultimate Guide To Takedown Offense & Defense Mastery by Rocco Welsh

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