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Aggressive Wrestling Defense: Defending & Countering by Alex Dieringer

Learn Aggressive World Class Strategies to Defend, Counter, and Score Takedowns with 3-Time NCAA National Champion Alex Dieringer’s Guide To Stopping Your Opponents All The Time!

  • Alex Dieringer is a 3-Time NCAA National Champion, 4-Time All-American, and 4-Time Big 12 Conference Champion out of Oklahoma State, currently competing at the World Level .
  • Dieringer will help you not only to aggressively defend incoming attacks of all kinds but to also score big points in the process, using signature takedowns and genius setups from Dieringer’s personal arsenal of high level attacks .
  • Use Dieringer’s aggressive defensive strategies to build a game plan that will stand up to world class offense .
  • Learn to effectively stuff your opponent’s single leg and high crotch attempts and return fire with devastating offense of your own, using Dieringer’s most trusted early and late stage counters.
  • Prevent and clear out  underhooks, the front headlock, 2 on 1, and more as you dismantle your opponent’s attempts at control and turn the tables, mounting your own offense.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Defense and Counter Offense - Single Leg Down Block 1:03
High Crotch Cross Blocking 3:16
Re Shot from Single Leg 5:26
Single Leg Defense to Drag 7:26
Single Leg to Front Headlock 9:29
Cross Block to Double Leg 13:08
Cross Block Underhook Throw-by 15:32
High Crotch Baseline Defense 18:35
High Crotch Defense to Short Drag 22:37
Bumping Head from Inside to Outside drill 24:46
Low Ankle Jump Over Same Side 26:48
Limp Leg Go Behind 29:23
Low Ankle Knee Into Spine 31:33
Single Leg Angle Go Behind to Spin-A-Rooney 34:12
Single Leg Angle Pop Head to Inside Sprawl 37:38

Volume 2

CHAPTER TITLE

START TIME

Underhook Defense Series - Preventing the Underhook 0
Pop Chest to Clear or Underhook Counter 2:03
Underhook Defense to Single or Clear 5:02
Underhook Off Balance to Front Head Lock 8:40
Underhook to own Fireman’s 11:44
Underhook to Near Arm Far Leg 15:20
Limp Arm High Crotch 18:37

Volume 3

CHAPTER TITLE

START TIME

Two on One Defense Series - Two on One Prevention 0
Pull Far Elbow to my own Underhook 1:55
Peeling Top Hand Elbow your own side and Circle Away from 2 on 1 5:28
Club Circle Away 7:33
Front Headlock Defense Series - Sucker Drag 9:20
Post Hip, Head To Hip Clear Out 11:43
Chest Wrap to Peak Out 13:55
Chest Lock Counter to Seatbelt 16:18
Outro 20:29


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • DEFENSE AND COUNTER DEFENSE

  • SINGLE LEG DOWN BLOCK
  • HIGH CROTCH CROSS BLOCKING
  • RE SHOT FROM SINGLE LEG
  • SINGLE LEG DEFENSE TO DRAG
  • SINGLE LEG TO FRONT HEADLOCK
  • CROSS BLOCK TO DOUBLE LEG
  • CROSS BLOCK UNDERHOOK THROW-BY
  • HIGH CROTCH BASELINE DEFENSE
  • HIGH CROTCH DEFENSE TO SHORT DRAG
  • BUMPING HEAD FROM INSIDE TO OUTSIDE DRILL
  • LOW ANKLE JUMP OVER SAME SIDE
  • LIMP LEG GO BEHIND
  • LOW ANKLE KNEE INTO SPINE
  • SINGLE LEG ANGLE GO BEHIND TO SPIN-A-ROONEY
  • SINGLE LEG ANGLE POP HEAD TO INSIDE SPRAWL

    • PART 2

    UNDERHOOK DEFENSE SERIES

  • PREVENTING THE UNDERHOOK
  • POP CHEST TO CLEAR OR UNDERHOOK COUNTER
  • UNDERHOOK DEFENSE TO SINGLE OR CLEAR
  • UNDERHOOK OFF BALANCE TO FRONT HEAD LOCK
  • UNDERHOOK TO OWN FIREMAN'S
  • UNDERHOOK TO NEAR ARM FAR LEG
  • LIMP ARM HIGH CROTCH

    • PART 3

    TWO ON ONE DEFENSE SERIES

  • TWO ON ONE PREVENTION
  • PULL FAR ELBOW TO MY OWN UNDERHOOK
  • PEELING TOP HAND ELBOW YOUR OWN SIDE AND CIRCLE AWAY FROM 2 ON 1
  • CLUB CIRCLE AWAY

    • FRONT HEADLOCK DEFENSE SERIES

  • SUCKER DRAG
  • POST HIP, HEAD TO HIP CLEAR OUT
  • CHEST WRAP TO PEAK OUT
  • CHEST LOCK COUNTER TO SEATBELT
  • OUTRO

    • $87.00


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