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Attacking the Turtle Made Easy by Firas Zahabi

Break Down The Turtle And Take The Back With Dominant Control With Tristar MMA’s Head Coach Firas Zahabi As He Explains Everything You Need To Know For This Critical Skill
  • Insert your hooks and gain more control with seatbelt grips and a step-by-step approach to controlling the turtle and taking the back
  • Use Firas’s spiral breakdown system for better results from turtle, with kimura action, hooks, hip rides, and more available
  • Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
  • Pin down the turtle position with Firas’s advice on how to use techniques like the ankle strap and double leg
  • Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre &Rory MacDonald                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Side to Side Speed Drill 0
Spiral Breakdown 1:52
Inserting the Hook 5:39
Hip Ride 9:52
Roger’s Hook 13:43
Power Nelson 17:30
Kimura Action 21:35
Outside Hook 27:22
Windshield Wiper Speed Drill 29:59
W.W vs Guard Transition 32:14
Seatbelt Attacks. Shoulder Roll 34:29
Interception 37:31

Volume 2

CHAPTER TITLE

START TIME

Turtle Attack. Speed Drill Transitions 0
Turtle Mount. Leg Drag Transition 2:47
Kata Gatame 6:19
Back Take vs Standing Transition 9:30
4 Point Position. Spiral Breakdown 12:04
Locked Spiral Breakdown 15:32
Inserting the Hook 18:46
Hip Ride 22:46
Pinning the Turtle. The Ankle Strap 26:27
Double Leg to Triangle 30:22
Closing Thoughts 33:52

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • SIDE TO SIDE SPEED DRILL

    • SPIRAL BREAKDOWN

  • INSERTING THE HOOK
  • HIP RIDE
  • ROGER'S HOOK
  • POWER NELSON
  • KIMURA ACTION
  • OUTSIDE HOOK
  • WINDSHIELD WIPER SPEED DRILL
  • W.W VS GUARD TRANSITION

    • SEATBELT ATTACKS

  • SHOULDER ROLL
  • INTERCEPTION

    • PART 2

  • TURTLE ATTACK. SPEED DRILL TRANSITIONS

    • TURTLE MOUNT

  • LEG DRAG TRANSITION
  • KATA GATAME
  • BACK TAKE VS STANDING TRANSITION

    • 4 POINT POSITION

  • SPIRAL BREAKDOWN
  • LOCKED SPIRAL BREAKDOWN
  • INSERTING THE HOOK
  • HIP RIDE

    • PINNING THE TURTLE

  • THE ANKLE STRAP
  • DOUBLE LEG TO TRIANGLE
  • CLOSING THOUGHTS

    • $79.00


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