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Best of Butterfly Guard by Cesar Casamajo
Disover the secrets to one of the most battle tested guards there is
- Develop a guard that gives all of your training partners a tough time
- Master one of the most versatile and effective guards there is
- Never have your guard passed again in training or competition
- Master techniques that are easy to learn and even easier to implement
- Great teaching and easy for anyone of any skill level, athletic level, age, or gender to learn
Course Content
Volume 1
CHAPTER TITLE
START TIME
| intro | 0 - :25 |
| intro to butterfly | :25 - 2:53 |
| classic butterfly sweep | 2:53 - 6:37 |
| pushover situp sweep | 6:37 - 8:59 |
| slide under sweep | 8:59 - 10:59 |
| first 4 techniques in conjunction | 10:59 - 13:50 |
| back take from butterfly guard | 13:50 - 17:24 |
| trapping the shoulder butterfly sweep | 17:24 - 20:50 |
| casamajo flip from butterfly | 20:50 - 24:35 |
| casamajo flip backwards | 24:35 - 28:11 |
| opposite hand breaking the posture sweep | 28:11 - 31:48 |
| far side arm control sweep | 31:48 - 36:08 |
| balloon sweep from butterfly | 36:08 - 39:44 |
Volume 2
CHAPTER TITLE
START TIME
| basic positioning for butterfly pass | 0 - 4:23 |
| knee cut split | 4:23 - 8:03 |
| hip control pass | 8:03 - 12:29 |
| mounting using the worm | 12:29 - 17:19 |
| triangle from side control | 17:19 - 20:37 |
| hip control leg trap mount | 20:37 - 25:04 |
| casamajo choke | 25:04 - 30:11 |