If you are looking for a unique approach to grappling, You’ve found it!

Catch Wrestling employs a fast and aggressive style that blends the best of Judo, Wrestling, and Jiu-Jitsu!

What Will You Learn?

If most of your tools require your opponent to be on the ground you better be able to reliably put them there! Catch Wrestling Takedowns gives you a 3-part gameplan on how to drag, drop, and flip your opponent to the ground. Jake Shannon goes a step further by providing pathways of attack directly off of the takedown.

The first part of the instructional focuses on getting you into the mindset of Catch as Catch Can or as it is more commonly known Catch Wrestling. Catch blends styles and tactics from multiple martial arts and forges an aggressive non-stop attacking style. Jake Shannon is on the forefront of the Catch world, and has over 15 years of coaching experience. The first section is designed to give you a better approach to specific skills and phases that will allow you to be more fluid on your feet.

After you get the hang of moving on your feet and starting to control your opponent, part 2 kicks into full gear with throws and takedowns. Techniques like the Mare Throw and Dragon Screw give your opponent little opportunity to provide a sound defense, which makes your job of securing the takedown much easier. As a nice added bonus Jake discusses further options once the fight hits the floor.

Part 3 continues where Part 2 left off… MORE TAKEDOWNS! Jake goes into counters and re-counters in this section so you will have plenty of options of attack. The Scissor Takedown is one of the most effective takedowns in combat. However, it does come with some risk. Jake covers the finer points of safety for both yourself and your training partners. Once you have it nailed, your competition won’t know what hit them!

So, What Exactly Do You Get?

Part 1:

• Intro to catch as catch can
• Introduction 
• Catch wrestling positions
• Breaking it down 
• 6 basic skills phases 
• Stance motion pivoting 
• Hand fighting 
• Collar and elbow

Part 2:

• Mare throw
• Drive to shin lock 
• Wrist lock to take down
• Two on one front headlock 
• Arm ringer 
• Shot put go behind 
• Over under Knee tap pivot takedown 
• Front lateral takedown
• Duck under to Firemans 
• Dragon screw 
• Single leg counter surfboard drop toe hold/baseball

Part 3:

• Front headlock pivot throw
• Cravat 
• Grovit 
• Small package
• Counter to small package
• Sit down and flip over counter to a single 
• Collar and wrist to whizzed 
• Failed hype to salto/arm 
• Scissor takedown 
• Scissor takedown Caution
• Whizzer escape recounter 
• Headlock takeover 
• Double wrist lock take down
• Two on 1 to mare
• Two on 1 recounter 
• Fireman’s carry 
• Get behind 
• School boy

So, What Does It Cost?

$77