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Effortless Jiu Jitsu by Rich Byrne

Make Your Jiu-Jitsu As Effortless As Possible With Black Belt Rich Byrne’s Principles &Guard Play That Older Grapplers Can Excel With -  100% of all video sales will go to the fight against cancer!
  • Use this guide to see how you can improve your BJJ without relying on athleticism, speed, or flexibility
  • Learn Rich’s six principles for making your grappling as effortless as possible while still being effective against your training partners and opponents
  • Learn Rich’s six principles for making your grappling as effortless as possible while still being effective against your training partners and opponents
  • See how even an older grappler can use X guard - including which positions to avoid - with transitions to deep half, waiter, and more
  • Rich Byrne is a BJJ black belt and the founder of Kasai Grappling, and here’s here to share secrets to creating unfair advantages that you can use to beat even younger opposition
  • Get entries to the X guard with transitions that you can find from common positions like the butterfly guard, De La Riva, and more                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Rich’S 6 Principals - Grips And Hips 4:31
Create Kuzushi 14:29
Exploit Anatomical Limitations 18:47
Watch The Knees 25:09
Map Your Transitions 27:14
Have Fun! 30:28
Summary 32:48

Volume 2

CHAPTER TITLE

START TIME

Watch The Knees - A Deep Dive - VS Standing Opponent 0
VS Kneeling Opponent 6:59
VS Opponent On Knees 14:00
VS Crabride 18:07
X Guard - Connecting The Fundamentals - X Guard Overview 25:31
Backwards And Forwards Sweeps 32:45
Hip Heist Sweeps 39:09
Saddle 47:54
Ushiro X 53:26

Volume 3

CHAPTER TITLE

START TIME

X Guard Transitions - K Guard 0
Waiter 10:22
Deep Half/Putting It All Together 15:52
Double Pull For Leg Locks And Berimbolos - Double Pull Entries 24:35
Aoki Lock 36:21
Cross Ankle Lock 40:16
Crab Ride Entries 44:55
Stomp Bolo 58:22
Putting It All Together 1:05:23

Volume 4

CHAPTER TITLE

START TIME

Entries And Exits - Perfect Pairings - DLR To X Guard To Hip Heist Sweep Or Back Sweep With Aoki Lock 0
DLR To Floating Back Take Or Triangle 6:54
DLR To Waiter Sweep With Over Under Pass And Backpack Take 15:02
DLR To K Guard Backside To Crab Ride Back Take 22:49
Collar Sleeve To Waiter Floating Back Take 28:18
Collar Sleeve To X Guard To Ushiro Backtake 35:24
Spider To X Guard Sweep Or Balloon Sweep With Aoki Lock 41:15
Keymaster To Hip Heist Sweep 47:48
Half Butterfly To X Guard Hip Heist Sweep To Saddle Or Tomoe Nage 51:40
Same Side Hooks To K Guard To Backside Leg Drag Or Aoki Lock 58:50
Troubleshooting: Same Side Hooks To K Guard To Crabride Backtake 1:03:05
Troubleshooting DLR To Crabride Backtake 1:08:39
Outro 1:11:54

 

Check out a free sample:

So, What Exactly Do You Get?

Here are some words from Rich:

100% of all video sales will go to the fight against cancer!

Thank you to BJJ Fanatics for making this fundraising effort possible. 100% of the proceeds from the sales of this video will go to Tap Cancer Out, an organization that funds the fight against cancer. They support cancer research, training and survivorship. I have fought my own battle with this awful disease, so this is extremely personal and important to me. I know that the BJJ community is capable of coming together to change the world. This is a great example of that. Your purchase will really make a difference.

Not only will you be supporting an important cause, but I think you will really enjoy this video. Its objective is to teach you how to do more with less effort, and dominate your opponents. I have had the good fortune to train with some of the greatest minds in the sport…so this video is a group effort and the culmination of my quest for effortless jiu jitsu. Thank you. - Rich Byrne

 

PART 1

  • INTRO

    • RICH'S 6 PRINCIPALS

  • GRIPS AND HIPS
  • CREATE KUZUSHI
  • EXPLOIT ANATOMICAL LIMITATIONS
  • WATCH THE KNEES
  • MAP YOUR TRANSITIONS
  • HAVE FUN!
  • SUMMARY

    • PART 2

    WATCH THE KNEES - A DEEP DIVE

  • VS STANDING OPPONENT
  • VS KNEELING OPPONENT
  • VS OPPONENT ON KNEES
  • VS CRABRIDE

    • X GUARD - CONNECTING THE FUNDAMENTALS

  • X GUARD OVERVIEW
  • BACKWARDS AND FORWARDS SWEEPS
  • HIP HEIST SWEEPS
  • SADDLE
  • USHIRO X

    • PART 3

    X GUARD TRANSITIONS

  • K GUARD
  • WAITER
  • DEEP HALF/PUTTING IT ALL TOGETHER

    • DOUBLE PULL FOR LEG LOCKS AND BERIMBOLOS

    DOUBLE PULL ENTRIES

  • AOKI LOCK
  • CROSS ANKLE LOCK
  • CRAB RIDE ENTRIES
  • STOMP BOLO
  • PUTTING IT ALL TOGETHER

    • PART 4

    ENTRIES AND EXITS - PERFECT PAIRINGS

  • DLR TO X GUARD TO HIP HEIST SWEEP OR BACK SWEEP WITH AOKI LOCK
  • DLR TO FLOATING BACK TAKE OR TRIANGLE
  • DLR TO WAITER SWEEP WITH OVER UNDER PASS AND BACKPACK TAKE
  • DLR TO K GUARD BACKSIDE TO CRAB RIDE BACK TAKE
  • COLLAR SLEEVE TO WAITER FLOATING BACK TAKE
  • COLLAR SLEEVE TO X GUARD TO USHIRO BACKTAKE
  • SPIDER TO X GUARD SWEEP OR BALLOON SWEEP WITH AOKI LOCK
  • KEYMASTER TO HIP HEIST SWEEP
  • HALF BUTTERFLY TO X GUARD HIP HEIST SWEEP TO SADDLE OR TOMOE NAGE
  • SAME SIDE HOOKS TO K GUARD TO BACKSIDE LEG DRAG OR AOKI LOCK
  • TROUBLESHOOTING: SAME SIDE HOOKS TO K GUARD TO CRABRIDE BACKTAKE
  • TROUBLESHOOTING DLR TO CRABRIDE BACKTAKE
  • OUTRO

    • $127


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