ProductContent

BEST SELLER

Fundamental Movement Series: Iron Pillow System by John Frankl

The Iron Pillow System Takes Easy To Learn Fundamental Movements And Applies Them Across The Grappling Spectrum, Rapidly Upgrade Your Defensive Skills With 5th Degree Black Belt John Frankl!

  • With over TWO decades of Jiu-Jitsu experience John Frnakl is a true pioneer of the sport!
  • Learn fundamental movements that apply across the grappling spectrum that allow for a MAJOR upgrade to your defensive skills.
  • Frankl’s unique approach will show you how to defeat high-percentage techniques by using low-risk movements that ruin the structure of your opponent’s offense.
  • Master the art of prevention with iron pillow concepts that give you a better grasp on what to do from a wide variety of scenarios.
  • Build confidence in your ability to defend against aggressive guard passes, stifling side control, back control, and MORE!
  • 5th Degree Black Belt John Frankl Teaches His Creative And Highly Effective Iron Pillow System For Defending Yourself In This 4-Part Series!                                                                                                                                                                                                                                                                                                                                                    


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Overview and Philosophy 0:41
Overview and Philosophy 2 5:08
Structure skill and technique 7:20
Iron Pillow Concepts 10:35
Iron Pillow Vs Guard Passing Theory 13:48
Iron Pillow Solo Posture 18:30
Iron Pillow 3 pints of performance 23:46
Iron Pillow vs Side control 36:34

Volume 2

CHAPTER TITLE

START TIME

Neck attacks from the front 0
Knee on belly 12:40
Switch to the back 22:19
Switch to the back 2 28:52

Volume 3

CHAPTER TITLE

START TIME

Defenses from back 0
Shin grab 6:52
Wrist lock defense 12:17
Lower body attacks 14:58

Volume 4

CHAPTER TITLE

START TIME

Omoplata 0
Horizontal omoplata 7:52
Based out omoplata 12:34
Iron Pillow from Back 18:12
Outro 36:04

 

Check out a free sample:

 

So, What Exactly Do You Get?

PART 1

  • INTRO
  • OVERVIEW AND PHILOSOPHY
  • OVERVIEW AND PHILOSOPHY 2
  • STRUCTURE SKILL AND TECHNIQUE
  • IRON PILLOW CONCEPTS
  • IRON PILLOW VS GUARD PASSING THEORY
  • IRON PILLOW SOLO POSTURE
  • IRON PILLOW 3 PINTS OF PERFORMANCE
  • IRON PILLOW VS SIDE CONTROL

PART 2

  • NECK ATTACKS FROM THE FRONT
  • KNEE ON BELLY
  • SWITCH TO THE BACK
  • SWITCH TO THE BACK 2

PART 3

  • DEFENSES FROM BACK
  • SHIN GRAB
  • WRIST LOCK DEFENSE
  • LOWER BODY ATTACKS

PART 4

  • OMOPLATA
  • HORIZONTAL OMOPLATA
  • BASED OUT OMOPLATA
  • IRON PILLOW FROM BACK
  • OUTRO


$79


product image

Here's What Students Are Viewing

View All Products

Reviews

Recently Viewed