Gold Medal Wrestling by Henry Cejudo
The Complete Wrestling System To Dominate All Aspects of Folkstyle Wrestling - From One Of The Greatest American Wrestlers Of All Time: Olympic Champion Henry Cejudo
- Henry & Angel Cejudo Unlock Their Complete Training System That They Used To Dominate High School Wrestling Like No Family In History and Run One Of The Most Successful Youth Programs In The Country
- Henry Cejudo has made a career out of winning against all the odds
- Henry Cejudo is here to break down, in detail, all of the attacks, counters, and fundamentals that let him succeed at the highest levels of the sport across this new 8-volume instructional series
- Learn to attack and defend takedowns like you never thought possible
- It doesn’t matter if you are an experienced wrestler, a newcomer to the sport, or a coach trying to find new ways to challenge his team
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction to Stances | 0 - 9:18 |
Distance | 9:18 - 25:03 |
Fakes Off The Open | 25:03 - 34:48 |
Volume 2
CHAPTER TITLE
START TIME
Live Fakes with Partner off The Open | 0 - 3:45 |
Live Fakes with Partner Off The Mid Range | 3:45 - 13:00 |
Making Contact Moving Partner | 13:00 - 18:17 |
Drills to Help Moving Partner | 18:17 - 26:23 |
Volume 3
CHAPTER TITLE
START TIME
Drills - Shooting Standard Shots, High Crotch, Double Leg | 0 - 13:56 |
Drills to Develop Posture Position and Penetration | 13:56 - 18:58 |
Outside Single | 18:58 - 24:27 |
Knee Pull Single and Drills | 24:27 - 33:52 |
Volume 4
CHAPTER TITLE
START TIME
Low Single | 0 - 5:08 |
Low Single Drills | 5:08 - 7:07 |
Double Leg Finishes | 7:07 - 15:56 |
Cut Across Double When Unable to Lift Opponent | 15:56 - 20:33 |
Double Leg to Turk Finish | 20:33 - 24:36 |
High Crotch Finishing on Feet | 24:26 - 30:06 |
Volume 5
CHAPTER TITLE
START TIME
Drills | 0 - 2:54 |
shoot through back arch, wheel barrow | 2:54 - 6:14 |
Reaction Defensive drills | 6:14 - 12:03 |
Exercise Ball Drills | 12:03 - 19:12 |
Live situations | 19:12 - 21:45 |
Volume 6
CHAPTER TITLE
START TIME
Mat Wrestling Basic Fundamentals (Escapes) | 0 - 14:21 |
Mat Wrestling Basic Fundamentals From Top | 14:21 - 27:09 |
Driving High Crotch To Feet | 27:09 - 37:51 |
Volume 7
CHAPTER TITLE
START TIME
Sweep Single And Low Single Finishes | 0 - 16:11 |
Defense To Takedowns | 16:11 - 35:55 |
Volume 8
CHAPTER TITLE
START TIME
Single Leg Defense On One Leg | 0 - 6:02 |
Throws | 6:02 - 17:44 |
Hip Toss | 17:44 - 19:59 |
Front Headlocks | 19:59 - 27:17 |