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Highlight Reel Upper Body Takedowns and Throws by Reece Humphrey

2019 Freestyle Wrestling Coach Of The Year Reece Humphrey Lays Out His Complete Upper Body Attack Strategy That Will Get Your Opponent Off Of Their Feet And The Fans Onto Theirs!

  • Reece teaches you game-changing details to highlight reel techniques like his signature duck under and upper body clinch work.
  • Master the skills and drills that Reece puts his NJ RTC athletes through, and see why all his athletes can go upper body with anyone!
  • Learn efficient footwork that puts you in position to attack with highlight-reel throws.
  • Use creative setups and duck unders to get in on your opponent with consistency and transition to leg attacks and other offense, no super strength needed.
  • Make highlight-reel throws and takedowns part of your attack arsenal with Reece Humphrey!


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0 - 0:42
Duck Under Positioning - Outside Duck Positioning 0:42 - 5:45
Outside Duck Footwork 5:45 - 10:06
Front Duck Footwork 10:06 - 13:55
Middle Duck Footwork 13:55 - 20:01

Volume 2

CHAPTER TITLE

START TIME

Duck Under Setups And Finishes - Setup #1 - Tricep Tie 0 - 5:35
Setup #2 - Elbow Tie 5:35 - 10:43
Setup #3 - Under Hook 10:43 - 15:26
Setup #4 - Over Hook 15:26 - 20:41
Setup #5 - From Wrist Control 20:41 - 24:33
Setup #6 - From Opponent's Front Headlock 24:33 - 31:14
Setup #7 - From Opponent's 2 on 1 31:14 - 36:57

Volume 3

CHAPTER TITLE

START TIME

Highlight Throws - Gaining The Body Lock Position 0 - 6:30
Throwing Drill 6:30 - 10:52
Finishing The Body Lock 10:52 - 17:59
Step Around Option #1 - Under Position 17:59 - 22:43
Step Around Option #2 - Double Under Hooks 22:43 - 27:56
Step Around Option #3 - Double Over Hooks 27:56 - 33:26
Step Around Option #4 - Lateral Drop 33:26 - 36:54

Volume 4

CHAPTER TITLE

START TIME

Head Lock (Drag And Punch) 0 - 6:02
Head Lock (Big Throw) 6:02 - 9:49
Sag Hip Toss 9:49 - 13:09
Hip Toss (Big Throw) 13:09 - 16:59
How To Secure The Fall 16:59 - 22:09
Bonus Freestyle Move: Neck Wrench 22:09 - 28:47
Outro 28:47 - 29:51

2019 Freestyle Wrestling Coach Of The Year Reece Humphrey Lays Out His Complete Upper Body Attack Strategy That Will Get Your Opponent Off Of Their Feet And The Fans Onto Theirs!

What Will You Learn?

Reece Humphrey is one of the most sought after coaches in wrestling. As 2019 Freestyle Coach of The Year, Reece helped some of the top athletes in the game including Pat Downey, Anthony Ashnault, &Tyler Graff. With Highlight Reel Upper Body Takedowns &Throws Reece goes into every aspect of what it takes to execute bigtime throws and takedowns.

Set Up Crisp Attacks With These Championship Combos

The duck under plays a vital role in Highlight Reel Upper Body Takedowns &Throws. Thankfully, Reece goes over the gritty details of proper footwork and tactical timing required to execute the duck under. Learn over EIGHT duck under setups and variations that will leave your opponent wondering what happened!

Throw For Big Points With These Highlight Attacks!

Using these duck unders is an excellent way to get in on your opponent’s upper body, which sets up Reece’s hardest-hitting throws. Learn how to find a consistent path to close the distance and attach to your opponent. With these upper body setups, mix in some of these classic throwing techniques for ultimate success.

Learn From The 2019 USA Freestyle Coach of the Year!

A common misconception with throws is that you need to be a freak athlete with immense strength. Reece focuses on using proper positioning and setups that take strength out of the equation. By using methods like the duck under, leave your opponent out of position with little option of defense. Catching your opponent off-guard is a great way to attack with Highlight Reel techniques.

Highlight Reel Upper Body Takedowns &Throws is a 4-part series that covers everything from duck under setups, to match ending hip tosses. Reece is one of the most sought after coaches in the sport, and this instructional covers some of his best tactics!

So, What Exactly Do You Get?

Part 1:

  • Introduction
  • Duck under Positioning - Outside Duck Positioning
  • Outside Duck Footwork
  • Front Duck Footwork
  • Middle Duck Footwork

Part 2:

  • Duck Under Setups and Finishes - Setup #1 - Tricep Tie
  • Setup #2 - Elbow Tie
  • Setup #3 - Underhook
  • Setup #4 - Overhook
  • Setup #5 - From Wrist Control
  • Setup #6 - From Opponent's Front Headlock
  • Setup #7 - From Opponent's 2 On 1

Part 3

  • Highlight Throws - Gaining The Body Lock Position
  • Throwing Drill
  • Finishing The Body Lock
  • Step Around Option #1 - Under Position
  • Step Around Option #2 - Double Underhooks
  • Step Around Option #3 - Double Overhooks
  • Step Around Option #4 - Lateral Drop

Part 4

  • Headlock (Drag and Punch)
  • Headlock (Big Throw)
  • Sag Hip Toss
  • Hip Toss (Big Throw)
  • How to Secure The Fall
  • Bonus Freestyle Move: Neck Wrench
  • Outro

So, What Does It Cost?

$79.00

 

 

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