How To Be A Freak Athlete by Reece Humphrey & Dustin Myers
Learn the Secrets to Becoming a Freak Athlete with This Blueprint for Supercharging Your Natural Athleticism Featuring Two Elite Level Coaches and Athletic Performance Experts, Reece Humphrey and Dustin Meyers - No Talent Necessary!
Reece Humphrey is a 2-Time All American Wrestler and accomplished Coach, often praised for his incredible athleticism and his ability to churn out high level freestyle wrestling athletes
Former S&C Coach for Ohio State Wrestling Dustin Meyers has helped multiple athletes around the world maximize their potential through world renowned training programs
Learn how to safely and effectively enhance your overall athletic performance with elite training systems that will give you the edge in any sport
Master backflips, kip ups, back handsprings, multiple pull-up variations, muscle ups, push up variations and more all with two of the most respected and sought after coaches on the planet guiding you every step of the way
Explore and recruit some of the most challenging feats of athleticism into your conditioning routine and watch your results go through the roof as you master incredible feats of strength, mobility, agility, and balance
Course Content
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Volume 1
Intro
0
Follow along warm up
0:52
Backflip
10:38
First progression - high jump
16:15
Knee ups
20:11
Explosive back jump
22:37
Explosive back jump with knee up
25:34
Backward roll extends
28:28
Spotting a back flip
33:26
Volume 2
Back hand spring
0
Back flip recap
2:42
Kip up
4:22
Forward roll stand up
8:53
Roll back stand up
12:00
Failed kip up
14:55
Bonus skill: Reverse worm
17:49
Kip up recap
21:56
Strict Muscle up
24:26
False grip pull up
27:52
L-hinge dips
29:57
Volume 3
Strict pull ups
0
L-sit pull ups
3:59
Strict muscle up recap
8:10
Static handstand
10:22
Counter balance
13:42
Headstand
16:52
Wall handstand
20:56
Wall handstand push up
23:45
Walking on hands
25:53
Spotting the handstand
29:56
Bonus skill : Static handstand push up
33:33
Static handstand recap
37:04
Outro
38:08
Volume 4
Introduction
0
Bar Muscle-Up
2:39
False Grip Pull Ups
6:47
Hip-Pull Ups
8:33
Low Bar-Transition
9:52
L-Hinge-Dips
13:04
Weighted-Pull Ups
15:35
Band Pullups
18:26
Bw-Skull Crushers
21:34
Volume 5
Dragonfly
0
Dragonfly Rollups
4:51
Bentleg Dragonfly
7:14
Dragonfly Negatives
9:20
Inverted Bar Negatives
11:43
Dumbbell Pullovers
13:30
Weighted Hypers
15:35
Volume 6
Superman Pushups
0
Single Arm Salute
3:31
Stability Alternates
4:28
Stability Push Up
8:54
Superman Press
10:17
Reverse Hyper
13:16
Plyo Push Ups
14:37
Kickups
18:21
Medball Slam & Pass
19:31
Volume 7
Russian Dips
0
Core Pop Ups
2:55
Dip L-Sits
4:22
Bench Lat Holds
6:02
L-Sit Leg Raises
7:41
Volume 8
1-Arm Pushups
0
Spiderman Push-Up
3:40
1-Arm Assisted Push-Ups
5:45
Isodb Press
8:38
Isodb Row
10:33
Single Arm Db Press
14:08
Banded Lat Pulldowns
17:56
Single Arm Bodyweight Row
20:33
Tricep Crossover
22:01
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Course Content
Expand All Sections
Volume 1
Intro
0
Follow along warm up
0:52
Backflip
10:38
First progression - high jump
16:15
Knee ups
20:11
Explosive back jump
22:37
Explosive back jump with knee up
25:34
Backward roll extends
28:28
Spotting a back flip
33:26
Volume 2
Back hand spring
0
Back flip recap
2:42
Kip up
4:22
Forward roll stand up
8:53
Roll back stand up
12:00
Failed kip up
14:55
Bonus skill: Reverse worm
17:49
Kip up recap
21:56
Strict Muscle up
24:26
False grip pull up
27:52
L-hinge dips
29:57
Volume 3
Strict pull ups
0
L-sit pull ups
3:59
Strict muscle up recap
8:10
Static handstand
10:22
Counter balance
13:42
Headstand
16:52
Wall handstand
20:56
Wall handstand push up
23:45
Walking on hands
25:53
Spotting the handstand
29:56
Bonus skill : Static handstand push up
33:33
Static handstand recap
37:04
Outro
38:08
Volume 4
Introduction
0
Bar Muscle-Up
2:39
False Grip Pull Ups
6:47
Hip-Pull Ups
8:33
Low Bar-Transition
9:52
L-Hinge-Dips
13:04
Weighted-Pull Ups
15:35
Band Pullups
18:26
Bw-Skull Crushers
21:34
Volume 5
Dragonfly
0
Dragonfly Rollups
4:51
Bentleg Dragonfly
7:14
Dragonfly Negatives
9:20
Inverted Bar Negatives
11:43
Dumbbell Pullovers
13:30
Weighted Hypers
15:35
Volume 6
Superman Pushups
0
Single Arm Salute
3:31
Stability Alternates
4:28
Stability Push Up
8:54
Superman Press
10:17
Reverse Hyper
13:16
Plyo Push Ups
14:37
Kickups
18:21
Medball Slam & Pass
19:31
Volume 7
Russian Dips
0
Core Pop Ups
2:55
Dip L-Sits
4:22
Bench Lat Holds
6:02
L-Sit Leg Raises
7:41
Volume 8
1-Arm Pushups
0
Spiderman Push-Up
3:40
1-Arm Assisted Push-Ups
5:45
Isodb Press
8:38
Isodb Row
10:33
Single Arm Db Press
14:08
Banded Lat Pulldowns
17:56
Single Arm Bodyweight Row
20:33
Tricep Crossover
22:01