How To Be A Freak Athlete by Reece Humphrey & Dustin Myers

Name: How To Be A Freak Athlete by Reece Humphrey & Dustin Myers
Brand: Reece Humphrey
SKU: DMHTBFA-01
Price: 97.00 USD
Availability: InStock
Rating: 5.0 (1 reviews)

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Contents

$97.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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Learn the Secrets to Becoming a Freak Athlete with This Blueprint for Supercharging Your Natural Athleticism Featuring Two Elite Level Coaches and Athletic Performance Experts, Reece Humphrey and Dustin Meyers - No Talent Necessary!

Reece Humphrey is a 2-Time All American Wrestler and accomplished Coach, often praised for his incredible athleticism and his ability to churn out high level freestyle wrestling athletes
Former S&C Coach for Ohio State Wrestling Dustin Meyers has helped multiple athletes around the world maximize their potential through world renowned training programs
Learn how to safely and effectively enhance your overall athletic performance with elite training systems that will give you the edge in any sport
Master backflips, kip ups, back handsprings, multiple pull-up variations, muscle ups, push up variations and more all with two of the most respected and sought after coaches on the planet guiding you every step of the way
Explore and recruit some of the most challenging feats of athleticism into your conditioning routine and watch your results go through the roof as you master incredible feats of strength, mobility, agility, and balance

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Follow along warm up	0:52
Backflip	10:38
First progression - high jump	16:15
Knee ups	20:11
Explosive back jump	22:37
Explosive back jump with knee up	25:34
Backward roll extends	28:28
Spotting a back flip	33:26

Volume 2

CHAPTER TITLE

START TIME

Back hand spring	0
Back flip recap	2:42
Kip up	4:22
Forward roll stand up	8:53
Roll back stand up	12:00
Failed kip up	14:55
Bonus skill: Reverse worm	17:49
Kip up recap	21:56
Strict Muscle up	24:26
False grip pull up	27:52
L-hinge dips	29:57

Volume 3

CHAPTER TITLE

START TIME

Strict pull ups	0
L-sit pull ups	3:59
Strict muscle up recap	8:10
Static handstand	10:22
Counter balance	13:42
Headstand	16:52
Wall handstand	20:56
Wall handstand push up	23:45
Walking on hands	25:53
Spotting the handstand	29:56
Bonus skill : Static handstand push up	33:33
Static handstand recap	37:04
Outro	38:08

Volume 4

CHAPTER TITLE

START TIME

Introduction	0
Bar Muscle-Up	2:39
False Grip Pull Ups	6:47
Hip-Pull Ups	8:33
Low Bar-Transition	9:52
L-Hinge-Dips	13:04
Weighted-Pull Ups	15:35
Band Pullups	18:26
Bw-Skull Crushers	21:34

Volume 5

CHAPTER TITLE

START TIME

Dragonfly	0
Dragonfly Rollups	4:51
Bentleg Dragonfly	7:14
Dragonfly Negatives	9:20
Inverted Bar Negatives	11:43
Dumbbell Pullovers	13:30
Weighted Hypers	15:35

Volume 6

CHAPTER TITLE

START TIME

Superman Pushups	0
Single Arm Salute	3:31
Stability Alternates	4:28
Stability Push Up	8:54
Superman Press	10:17
Reverse Hyper	13:16
Plyo Push Ups	14:37
Kickups	18:21
Medball Slam &Pass	19:31

Volume 7

CHAPTER TITLE

START TIME

Russian Dips	0
Core Pop Ups	2:55
Dip L-Sits	4:22
Bench Lat Holds	6:02
L-Sit Leg Raises	7:41

Volume 8

CHAPTER TITLE

START TIME

1-Arm Pushups	0
Spiderman Push-Up	3:40
1-Arm Assisted Push-Ups	5:45
Isodb Press	8:38
Isodb Row	10:33
Single Arm Db Press	14:08
Banded Lat Pulldowns	17:56
Single Arm Bodyweight Row	20:33
Tricep Crossover	22:01

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FOLLOW ALONG WARM UP

BACKFLIP

FIRST PROGRESSION - HIGH JUMP

KNEE UPS

EXPLOSIVE BACK JUMP

EXPLOSIVE BACK JUMP WITH KNEE UP

BACKWARD ROLL EXTENDS

SPOTTING A BACK FLIP

PART 2

BACK HAND SPRING

BACK FLIP RECAP

KIP UP

FORWARD ROLL STAND UP

ROLL BACK STAND UP

FAILED KIP UP

BONUS SKILL: REVERSE WORM

KIP UP RECAP

STRICT MUSCLE UP

FALSE GRIP PULL UP

L-HINGE DIPS

PART 3

STRICT PULL UPS

L-SIT PULL UPS

STRICT MUSCLE UP RECAP

STATIC HANDSTAND

COUNTER BALANCE

HEADSTAND

WALL HANDSTAND

WALL HANDSTAND PUSH UP

WALKING ON HANDS

SPOTTING THE HANDSTAND

BONUS SKILL: STATIC HANDSTAND PUSH UP

STATIC HANDSTAND RECAP

OUTRO

PART 1

INTRODUCTION

BAR MUSCLE-UP

FALSE GRIP PULL UPS

HIP-PULL UPS

LOW BAR-TRANSITION

L-HINGE-DIPS

WEIGHTED-PULL UPS

BAND PULLUPS

BW-SKULL CRUSHERS

PART 2 DRAGONFLY

DRAGONFLY ROLLUPS

BENT LEG DRAGONFLY

DRAGONFLY NEGATIVES

INVERTED BAR NEGATIVES

DUMBELL PULLVERS

WEIGHTED HYPERS

PART 3 SUPERMAN PUSHUPS

SINGLE ARM SALUTE

STABILITY ALTERNATES

STABILITY PUSH UP

SUPERMAN PRESS

REVERSE HYPER

PLYO PUSH UPS

KICKUPS

MEDBALL SLAM &PASS

PART 4 RUSSIAN DIPS

CORE POP UPS

DIP L-SITS

BENCH LAT HOLDS

L-SIT LEG RAISES

PART 5 1-ARM PUSHUPS

SPIDERMAN PUSH-UP

1-ARM ASSISTED PUSH-UPS

ISODB PRESS

ISODB ROW

SINGLE ARM DB PRESS

BANDED LAT PULLDOWNS

SINGLE ARM BODYWEIGHT ROW

TRICEP CROSSOVER

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