Kick Drills to Drill Kicks by Ryan Kim Cafaro
Unleash The Full Potential Of Your Kicking Game With Expert Guidance From MMA Athlete And Coach Ryan Kim Cafaro Renowned For His Dynamic Striking Skills and Coaching Prowess!
- Elevate your striking proficiency to new heights as you learn the art of kicking from one of the industry's leading authorities, honing techniques that have been battle-tested in the cage.
- Gain a competitive edge with Cafaro's insider tips and personalized coaching, tailored to help you refine your kicking techniques and unleash devastating strikes with precision and power.
- Unlock the secrets to mastering a diverse range of kicks, from the fundamentals to advanced techniques, under the mentorship of a seasoned professional with a proven track record of success.
- Experience unparalleled growth in your kicking abilities through Cafaro's comprehensive training program, designed to empower fighters of all levels to dominate in the ring or the octagon.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Kick Drills to Drill Your Kicks' Intro | 0 |
| Warmup & Stretch Flow | 1:29 |
| Band Hip Mobility Drills | 7:34 |
| Chamber Stretch Drills | 10:43 |
| Low-High Side Drill | 13:29 |
| Pendulum Kick Drill | 14:56 |
| Shadowboxing w/ Teep Drill | 17:49 |
| Shadowboxing w/ Checking Drill | 19:40 |
| Shadowboxing w/ Knee Drill | 21:18 |
| Roundhouse Chair Drill | 22:30 |
| Self-Holding Thai Pad Knee to Head Drill | 24:33 |
Volume 2
CHAPTER TITLE
START TIME
| Pre Workout Stretches | 0 |
| Dynamic Stretches | 10:11 |
| Switch Kick Fundamentals | 13:45 |
| Roundhouse Fundamentals | 20:40 |
| Lead Teep Fundamentals | 24:57 |
| Rear Teep Fundamentals | 28:38 |
| Switch Knee Fundamentals | 32:09 |
| Rear Knee Fundamentals | 34:55 |
Volume 3
CHAPTER TITLE
START TIME
| Dual Switch Kick Drill | 0 |
| Switch Kick Step Back Drill | 2:53 |
| Tick Tock Kick Drill | 4:39 |
| Bounce to Tech Kick Drill | 7:24 |
| Kick to Check Drill | 10:40 |
| Kick to Check Midair Drill | 13:09 |
| Kick to Teep Midair Drill | 15:10 |
| Wassim Low Kick Drill | 16:54 |
| Wassim Switch Low Kick Drill | 19:42 |
| Alternating Low Kick Drill | 21:32 |
| Catch the Kick-Bounce Drill | 22:52 |
| Crescent Head Kick Drill | 25:26 |
| Hip Turn Drill | 27:25 |
| Two-Touch Drill | 29:39 |
| Kick-for-Kick Drill | 31:13 |
| Dutch Kick-Knee Drill | 33:20 |
| Dutch Drill PART 2 | 35:43 |
Volume 4
CHAPTER TITLE
START TIME
| Kick-Cross-Kick Drill | 0 |
| Roundhouse-Hook-Roundhouse Drill | 1:54 |
| Low Kick to Switch Kick Drill | 2:43 |
| Kick to Check Partner Drill | 4:26 |
| Haggerty 2 | 5:47 |
| Cowboy | 8:54 |
| Miss the Hook | 11:25 |
| 1-2-Lead Kick | 14:41 |
| Body Kick to Opposite Side Teep | 16:55 |
| Switch Kick-Lean Back-Low Kick | 19:21 |
| Big Switch | 21:22 |
| Zero Energy Kicks | 23:23 |
| Blade Step | 26:11 |
| Blade Lift | 28:43 |
| BONUS CONTENT Japanese Kickboxing Teaser ft. Yoza Yuki Set-Up | 30:32 |
| RKC Outro | 33:31 |
Unleash The Full Potential Of Your Kicking Game With Expert Guidance From MMA Athlete And Coach Ryan Kim Cafaro Renowned For His Dynamic Striking Skills and Coaching Prowess!
- Elevate your striking proficiency to new heights as you learn the art of kicking from one of the industry's leading authorities, honing techniques that have been battle-tested in the cage.
- Gain a competitive edge with Cafaro's insider tips and personalized coaching, tailored to help you refine your kicking techniques and unleash devastating strikes with precision and power.
- Unlock the secrets to mastering a diverse range of kicks, from the fundamentals to advanced techniques, under the mentorship of a seasoned professional with a proven track record of success.
- Experience unparalleled growth in your kicking abilities through Cafaro's comprehensive training program, designed to empower fighters of all levels to dominate in the ring or the octagon.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Kick Drills to Drill Your Kicks' Intro | 0 |
| Warmup & Stretch Flow | 1:29 |
| Band Hip Mobility Drills | 7:34 |
| Chamber Stretch Drills | 10:43 |
| Low-High Side Drill | 13:29 |
| Pendulum Kick Drill | 14:56 |
| Shadowboxing w/ Teep Drill | 17:49 |
| Shadowboxing w/ Checking Drill | 19:40 |
| Shadowboxing w/ Knee Drill | 21:18 |
| Roundhouse Chair Drill | 22:30 |
| Self-Holding Thai Pad Knee to Head Drill | 24:33 |
Volume 2
CHAPTER TITLE
START TIME
| Pre Workout Stretches | 0 |
| Dynamic Stretches | 10:11 |
| Switch Kick Fundamentals | 13:45 |
| Roundhouse Fundamentals | 20:40 |
| Lead Teep Fundamentals | 24:57 |
| Rear Teep Fundamentals | 28:38 |
| Switch Knee Fundamentals | 32:09 |
| Rear Knee Fundamentals | 34:55 |
Volume 3
CHAPTER TITLE
START TIME
| Dual Switch Kick Drill | 0 |
| Switch Kick Step Back Drill | 2:53 |
| Tick Tock Kick Drill | 4:39 |
| Bounce to Tech Kick Drill | 7:24 |
| Kick to Check Drill | 10:40 |
| Kick to Check Midair Drill | 13:09 |
| Kick to Teep Midair Drill | 15:10 |
| Wassim Low Kick Drill | 16:54 |
| Wassim Switch Low Kick Drill | 19:42 |
| Alternating Low Kick Drill | 21:32 |
| Catch the Kick-Bounce Drill | 22:52 |
| Crescent Head Kick Drill | 25:26 |
| Hip Turn Drill | 27:25 |
| Two-Touch Drill | 29:39 |
| Kick-for-Kick Drill | 31:13 |
| Dutch Kick-Knee Drill | 33:20 |
| Dutch Drill PART 2 | 35:43 |
Volume 4
CHAPTER TITLE
START TIME
| Kick-Cross-Kick Drill | 0 |
| Roundhouse-Hook-Roundhouse Drill | 1:54 |
| Low Kick to Switch Kick Drill | 2:43 |
| Kick to Check Partner Drill | 4:26 |
| Haggerty 2 | 5:47 |
| Cowboy | 8:54 |
| Miss the Hook | 11:25 |
| 1-2-Lead Kick | 14:41 |
| Body Kick to Opposite Side Teep | 16:55 |
| Switch Kick-Lean Back-Low Kick | 19:21 |
| Big Switch | 21:22 |
| Zero Energy Kicks | 23:23 |
| Blade Step | 26:11 |
| Blade Lift | 28:43 |
| BONUS CONTENT Japanese Kickboxing Teaser ft. Yoza Yuki Set-Up | 30:32 |
| RKC Outro | 33:31 |
Check Out This Trailer!
So, What Exactly Do You Get?
PART 1
- 'KICK DRILLS TO DRILL YOUR KICKS' INTRO
- WARMUP & STRETCH FLOW
- BAND HIP MOBITLITY DRILLS
- CHAMBER STRETCH DRILLS
- LOW-HIGH SIDE DRILL
- PENDULUM KICK DRILL
- SHADOWBOXING W/ TEEP DRILL
- SHADOWBOXING W/ CHECKING DRILL
- SHADOWBOXING W/ KNEE DRILL
- ROUNDHOUSE CHAIR DRILL
- SELF-HOLDING THAI PAD KNEE TO HEAD DRILL
PART 2
- PRE WORKOUT STRETCHES
- DYNAMIC STRETCHES
- SWITCH KICK FUNDAMENTALS
- ROUNDHOUSE FUNDAMENTALS
- LEAD TEEP FUNDAMENTALS
- REAR TEEP FUNDAMENTALS
- SWITCH KNEE FUNDAMENTALS
- REAR KNEE FUNDAMENTALS
PART 3
- DUAL SWITCH KICK DRILL
- SWITCH KICK STEP BACK DRILL
- TICK TOCK KICK DRILL
- BOUNCE TO TECH KICK DRILL
- KICK TO CHECK DRILL
- KICK TO CHECK MIDAIR DRILL
- KICK TO TEEP MIDAIR DRILL
- WASSIM LOW KICK DRILL
- WASSIM SWITCH LOW KICK DRILL
- ALTERNATING LOW KICK DRILL
- CATCH THE KICK-BOUNCE DRILL
- CRESCENT HEAD KICK DRILL
- HIP TURN DRILL
- TWO-TOUCH DRILL
- KICK-FOR-KICK DRILL
- DUTCH KICK-KNEE DRILL
- DUTCH DRILL PART 2
PART 4
- KICK-CROSS-KICK DRILL
- ROUNDHOUSE-HOOK-ROUNDHOUSE DRILL
- LOW KICK TO SWITCH KICK DRILL
- KICK TO CHECK PARTNER DRILL
- HAGGERTY 2
- COWBOY
- MISS THE HOOK
- 1-2-LEAD KICK
- BODY KICK TO OPPOSITE SIDE TEEP
- SWITCH KICK-LEAN BACK-LOW KICK
- BIG SWITCH
- ZERO ENERGY KICKS
- BLADE STEP
- BLADE LIFT
- BONUS CONTENT JAPANESE KICKBOXING TEASER FT. YOZA YUKI SET-UP
- RKC OUTRO
$79
