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Leg Locks Finishes by Helena Crevar

Unlock the secrets to finishing leg locks with Leg Locks Finishes, the highly anticipated Brazilian Jiu-Jitsu instructional by the rapidly rising star of the sport, Helena Crevar.

  • As a proud member of the prestigious New Wave BJJ team under the legendary John Danaher, Helena has quickly become one of the most dominant forces in women's grappling.
  • Her impeccable technique, precise attention to detail, and aggressive competition record make her the perfect guide to take your leg lock game to the next level.
  • In this comprehensive instructional, Helena breaks down her favorite leg lock finishes, focusing on efficient setups, seamless transitions, and perfecting the art of submission under pressure.
  • Whether you're a seasoned competitor or just starting your leg lock journey, this video will provide you with the tools to finish leg locks with confidence and precision.


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Types Of Leglocks - Ankle Locks 1:08
Standard Ankle Lock From Irimi Ashi 4:43
Belly Down Ankle Lock 7:45
Reverse Figure Four Ankle Lock 9:55
Cross Ashi Ankle Lock 11:54
Double Trouble Ankle Lock 13:53
Cross Body Ankle Lock 16:40 - (19:17)

Volume 2

CHAPTER TITLE

START TIME

Outside Heel Hook - Irimi Ashi Heel Hook 0
Irimi Ashi To Outside Heel Hook 4:33
Reverse Figure Four Heel Hook 7:45
Double Trouble Heel Hook 10:42
Cross Ashi Outside Heel Hook 13:55
Reverse Figure Four Heel Hook From Cross Ashi 17:12
Toe Hold To Outside Heel Hook 20:03 - (23:58)

Volume 3

CHAPTER TITLE

START TIME

Inside Heel Hooks - Inside Heel Hook From Cross Ashi 0
Criss Cross Ashi Heel Hook 2:28
Outside Heel Hook To Inside Heel Hook 4:59
Cross Body Ankle Lock To Inside Heel Hook 7:46
50/50 Inside Heel Hook 10:15
50/50 Backside Heel Hook 13:57 - (16:23)

Volume 4

CHAPTER TITLE

START TIME

Toe Holds Knee Bars And More - Outside Ashi Toe Hold 0
Toe Holds With Different Grips 2:41
Cross Ashi Toe Hold 5:58
Double Trouble Toe Hold 8:32
Outside Ashi Behind The Lat Knee Bar 11:07
Outside Heel Hook To Behind The Lat Knee Bar 13:23
Cross Ashi To Behind The Lat Knee Bar 16:21
Double Trouble Hip Lock 19:12
Outside Heel Hook To Calf Slicer 21:46
Irimi Ashi To Calf Slice 24:25
Outro 29:46 - (30:28)

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What Will You Learn?

Unlock the secrets to finishing leg locks with Leg Locks Finishes, the highly anticipated Brazilian Jiu-Jitsu instructional by the rapidly rising star of the sport, Helena Crevar. As a proud member of the prestigious New Wave BJJ team under the legendary John Danaher, Helena has quickly become one of the most dominant forces in women's grappling. Her impeccable technique, precise attention to detail, and aggressive competition record make her the perfect guide to take your leg lock game to the next level.

In this comprehensive instructional, Helena breaks down her favorite leg lock finishes, focusing on efficient setups, seamless transitions, and perfecting the art of submission under pressure. Whether you're a seasoned competitor or just starting your leg lock journey, this video will provide you with the tools to finish leg locks with confidence and precision.

Leg Locks Finishes is not just about the submissions — it’s about developing the right mindset, understanding your opponent’s reactions, and executing with absolute control. Learn from one of the fastest-growing and most respected female grapplers in the sport and transform your leg lock game today.

Bullet Points:

  • Expert Instruction by Helena Crevar: Learn from a top-tier competitor under John Danaher’s New Wave BJJ, known for her incredible leg lock mastery and attention to detail.
  • Step-by-Step Breakdown: Gain a deep understanding of the mechanics behind leg lock finishes, including efficient setups, controls, and precise adjustments.
  • Perfect for All Levels: Whether you’re new to leg locks or looking to refine your technique, Helena’s approach is accessible and highly effective.
  • Winning Mindset: Gain insights into the mental game behind leg locks — from reading your opponent’s reactions to maintaining composure under pressure.
  • Detailed and Technical: Each finish is carefully deconstructed to help you build a comprehensive game and consistently finish your leg locks with confidence.
  • Elevate Your Leg Lock Game: Master key positions and transitions, taking your submissions from good to unstoppable in real competition.
  • No-Nonsense, High-Impact Technique: Learn from one of the fastest-growing grapplers in the sport and implement her techniques into your own Jiu-Jitsu.

What Exactly do You Get?

Part 1

  • Intro
  • Types Of Leglocks - Ankle Locks
  • Standard Ankle Lock From Irimi Ashi
  • Belly Down Ankle Lock
  • Reverse Figure Four Ankle Lock
  • Cross Ashi Ankle Lock
  • Double Trouble Ankle Lock
  • Cross Body Ankle Lock


Part 2

  • Outside Heel Hook - Irimi Ashi Heel Hook
  • Irimi Ashi To Outside Heel Hook
  • Reverse Figure Four Heel Hook
  • Double Trouble Heel Hook
  • Cross Ashi Outside Heel Hook
  • Reverse Figure Four Heel Hook From Cross Ashi
  • Toe Hold To Outside Heel Hook


Part 3

  • Inside Heel Hooks - Inside Heel Hook From Cross Ashi
  • Criss Cross Ashi Heel Hook
  • Outside Heel Hook To Inside Heel Hook
  • Cross Body Ankle Lock To Inside Heel Hook
  • 50/50 Inside Heel Hook
  • 50/50 Backside Heel Hook


Part 4

  • Toe Holds Knee Bars And More - Outside Ashi Toe Hold
  • Toe Holds With Different Grips
  • Cross Ashi Toe Hold
  • Double Trouble Toe Hold
  • Outside Ashi Behind The Lat Knee Bar
  • Outside Heel Hook To Behind The Lat Knee Bar
  • Cross Ashi To Behind The Lat Knee Bar
  • Double Trouble Hip Lock
  • Outside Heel Hook To Calf Slicer
  • Irimi Ashi To Calf Slice
  • Outro

 

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