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Master The Move: The Anaconda Strangle by John Danaher

Unlock the secrets of one of the most powerful and versatile submissions in Brazilian Jiu-Jitsu with Master the Move: The Anaconda Strangle by John Danaher. As one of the most respected minds in BJJ today, Danaher’s teachings have shaped champions like Gordon Ryan and Giancarlo Bodoni, and now he’s bringing his expertise to your game.

  • This 8-volume series dives deep into the Anaconda Strangle, a high-percentage submission that has become a staple in the arsenal of top grapplers.
  • John doesn’t just show you how to lock in the strangle—he’ll teach you how to integrate your arms and legs together to create a perfectly coordinated and powerful submission.
  • By utilizing both your limbs in harmony, you’ll learn how to maximize the leverage needed to finish the choke, making it even more effective and harder for your opponent to escape.
  • Additionally, Danaher addresses the 4 central problems that practitioners face when attempting the Anaconda. From improper positioning to difficulty achieving the squeeze, he breaks down common errors and offers solutions to each, ensuring that you can apply the move with confidence and precision.



Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
The Precursor To The Anaconda: The Front Headlock Strangle 3:37
The Olympic Roll From Front Headlock 13:20
Reverse Olympic Roll From Front Headlock 16:52

Volume 2

CHAPTER TITLE

START TIME

Building An Unstoppable Anaconda Strangle - The Two Central Problems Of The Anaconda Strangle And Their Solution 0
The Single Most Important Position For The Anaconda Student To Master: The T Position 4:26
Using Your Legs In T Position To Maximize Power 12:28
The Two Main Variations Of Anaconda Strangles 23:05
The Problem With Hand Exposure And Its Solution 25:31
Summary Of The Main Points To The T Position 32:09 - (45:42)

Volume 3

CHAPTER TITLE

START TIME

Getting To The T Position From Anywhere And Everywhere - Getting To T Position From Turtle Position - Outside Roll Through: My Approach To Outside Roll Through Anaconda 0
2 Step Method Using Olympic Roll 9:44
Inside Roll Through - Standard Method 13:13
Step Over Method 18:12
Leg Hook Method 20:57
Summary Of The Two Most Important Methods Of Getting To T Position 23:30 - (27:43)

Volume 4

CHAPTER TITLE

START TIME

Takedown Defense To Anaconda - The Most Important Element Of Anaconda Vs Takedown: Get The Opponent's Hands Off Your Leg And On To The Floor 0
Downblock To Anaconda 2:18
Single Leg Into Anaconda 5:04
Double Leg Into Anaconda 10:40
Lock Double Leg Into Anaconda 15:03
Anaconda Entry On A Standing Opponent - Sit Back Method 20:07
Uke Waza To Anaconda 27:17 - (35:26)

Volume 5

CHAPTER TITLE

START TIME

Guard Passing Into Anaconda - Understanding The Inverted North South Position 0
Anaconda Vs Seated Opponent 7:23
Entry To Anaconda Against A Supine Opponent 13:35
Half Guard Entries into Anaconda 17:34 - (24:46)

Volume 6

CHAPTER TITLE

START TIME

Anaconda From Side And Mount Pins - Counter The Kipping Escape 0
Anaconda From Side Control Top 4:56
Anaconda From Guard Position - Arm In Guillotine To Anaconda 10:15
Front Headlock Sumi Gaeshi Into Anaconda 13:38
Heisting Into Anaconda From Seated Guard 17:06 - (19:35)

Volume 7

CHAPTER TITLE

START TIME

Anaconda From The Back - Reverse Kata Gatame Into Anaconda Strangle 0
Combining Anaconda With Other Submission Holds - Anaconda And Guillotine 4:27
Anaconda And Darce 12:46 - (21:39)

Volume 8

CHAPTER TITLE

START TIME

When You Can't Break Your Opponent Down To T Position - The Default Option: Go Behind 0
Front Headlock Olympic Roll Strangle 6:02
Guard Pull Anaconda 14:12 - (21:35)

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What Will You Learn?

Unlock the secrets of one of the most powerful and versatile submissions in Brazilian Jiu-Jitsu with Master the Move: The Anaconda Strangle by John Danaher. As one of the most respected minds in BJJ today, Danaher’s teachings have shaped champions like Gordon Ryan and Giancarlo Bodoni, and now he’s bringing his expertise to your game. This 8-volume series dives deep into the Anaconda Strangle, a high-percentage submission that has become a staple in the arsenal of top grapplers.

John doesn’t just show you how to lock in the strangle—he’ll teach you how to integrate your arms and legs together to create a perfectly coordinated and powerful submission. By utilizing both your limbs in harmony, you’ll learn how to maximize the leverage needed to finish the choke, making it even more effective and harder for your opponent to escape.

Additionally, Danaher addresses the 4 central problems that practitioners face when attempting the Anaconda. From improper positioning to difficulty achieving the squeeze, he breaks down common errors and offers solutions to each, ensuring that you can apply the move with confidence and precision. Whether you're using the Anaconda for submissions, sweeps, passes, or takedowns, John’s methodical approach will guide you to success.

Expand your game and dominate your opponents with this submission that is as dynamic as it is effective. Master the Move: The Anaconda Strangle will give you the tools to become a more dangerous and versatile grappler.


Bullet Points:

  • Comprehensive 8-Volume Series: Dive deep into the Anaconda Strangle with hours of detailed instruction from John Danaher, covering every aspect of the move from A to Z.

  • Master One of BJJ's Most Powerful Submissions: Learn how to use the Anaconda Strangle to submit, sweep, pass, and takedown opponents—making it a versatile tool for any grappler.

  • Taught by John Danaher: Learn from one of the most brilliant minds in Brazilian Jiu-Jitsu today, whose teachings have shaped the careers of champions like Gordon Ryan and Giancarlo Bodoni.

  • High-Percentage Submission: Discover why the Anaconda is one of the most effective and high-percentage strangles in grappling, used by top competitors worldwide.

  • Utilize Your Arms and Legs Together: John Danaher teaches you how to coordinate your arms and legs to create a powerful, inescapable strangle, leveraging your full body for maximum efficiency.

  • Overcome the 4 Central Problems: Learn to troubleshoot the common challenges that arise when attempting the Anaconda, including positioning, grip issues, and squeezing mechanics, ensuring a smoother execution every time.

  • Systematic Breakdown: Danaher’s clear, methodical teaching style ensures you can understand and apply the Anaconda in live rolling and competition, no matter your skill level.

  • Perfect for All Levels: Whether you’re just starting your BJJ journey or you're an advanced competitor, this series provides invaluable insights and strategies to enhance your submission game.

  • Unlock Multiple Techniques: From initial setups to transitions and finishes, this instructional provides you with a wide range of applications for the Anaconda, expanding your grappling toolbox.

What Exactly Do You Get? 

Part 1

  • Intro
  • The Precursor To The Anaconda: The Front Headlock Strangle
  • The Olympic Roll From Front Headlock
  • Reverse Olympic Roll From Front Headlock


Part 2

  • Building An Unstoppable Anaconda Strangle - The Two Central Problems Of The Anaconda Strangle And Their Solution
  • The Single Most Important Position For The Anaconda Student To Master: The T Position
  • Using Your Legs In T Position To Maximize Power
  • The Two Main Variations Of Anaconda Strangles
  • The Problem With Hand Exposure And Its Solution
  • Summary Of The Main Points To The T Position


Part 3

  • Getting To The T Position From Anywhere And Everywhere - Getting To T Position From Turtle Position - Outside Roll Through: My Approach To Outside Roll Through Anaconda
  • 2 Step Method Using Olympic Roll
  • Inside Roll Through - Standard Method
  • Step Over Method
  • Leg Hook Method
  • Summary Of The Two Most Important Methods Of Getting To T Position


Part 4

  • Takedown Defense To Anaconda - The Most Important Element Of Anaconda Vs Takedown: Get The Opponent's Hands Off Your Leg And On To The Floor
  • Downblock To Anaconda
  • Single Leg Into Anaconda
  • Double Leg Into Anaconda
  • Lock Double Leg Into Anaconda
  • Anaconda Entry On A Standing Opponent - Sit Back Method
  • Uke Waza To Anaconda


Part 5

  • Guard Passing Into Anaconda - Understanding The Inverted North South Position
  • Anaconda Vs Seated Opponent
  • Entry To Anaconda Against A Supine Opponent
  • Half Guard Entries into Anaconda


Part 6

  • Anaconda From Side And Mount Pins - Counter The Kipping Escape
  • Anaconda From Side Control Top
  • Anaconda From Guard Position - Arm In Guillotine To Anaconda
  • Front Headlock Sumi Gaeshi Into Anaconda
  • Heisting Into Anaconda From Seated Guard


Part 7

  • Anaconda From The Back - Reverse Kata Gatame Into Anaconda Strangle
  • Combining Anaconda With Other Submission Holds - Anaconda And Guillotine
  • Anaconda And Darce


Part 8

  • When You Can't Break Your Opponent Down To T Position - The Default Option: Go Behind
  • Front Headlock Olympic Roll Strangle
  • Guard Pull Anaconda

 

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