Mastering The Jab by Rory Macdonald

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$99.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Unlock the secrets behind one of the most powerful and effective strikes in MMA with Mastering The Jab, taught by UFC legend and renowned striking coach Rory Macdonald.

Known for his crisp, precise jab that dominated opponents throughout his career, Rory takes you step-by-step through the techniques that made his jab one of the most feared weapons in the sport.
Whether you're a beginner or a seasoned fighter, this instructional will elevate your striking game, helping you improve accuracy, timing, and control in the octagon
Rory’s expert guidance will teach you how to make your jab a versatile tool that sets up devastating combinations, controls distance, and keeps your opponents on the defensive.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Fundamentals - Positioning	0:49
Footwork	4:15
Rotation of Knuckles	7:34
Apply Speed	9:58
Apply Power	14:28
Feints	20:19
Telegraphing	24:37
Doubles	27:37 - (32:59)

Volume 2

CHAPTER TITLE

START TIME

Aggressor Jab Work - Intro	0
Feints, Footwork and Distance Control	0:56
Body Attack	6:01
Power Jab	11:03
Slip Jab	15:26
45 degree Jab	18:03
Switch Jab	20:32 - (24:32)

Volume 3

CHAPTER TITLE

START TIME

Jabbing from the Outside - Intro	0
Feints and Footwork	0:46
Body Attack	5:55
Russian Style	9:58
Double Jab Angle Off	14:01
Switch Jab	19:32 - (22:35)

Volume 4

CHAPTER TITLE

START TIME

How to Jab in Neutral Space - Intro	0
Superman Jab	1:00
Parry, Jab (opposite stance opponent)	4:44
Jab from Hip	8:24 - (12:19)

Volume 5

CHAPTER TITLE

START TIME

Drills - Shadow Boxing	0
Pads	2:10
Double End Bag	3:37
Partner Sparring	4:20
Heavy Bag	6:24 - (8:34)

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What Will You Learn?

Unlock the secrets behind one of the most powerful and effective strikes in MMA with Mastering The Jab, taught by UFC legend and renowned striking coach Rory Macdonald. Known for his crisp, precise jab that dominated opponents throughout his career, Rory takes you step-by-step through the techniques that made his jab one of the most feared weapons in the sport.

Whether you're a beginner or a seasoned fighter, this instructional will elevate your striking game, helping you improve accuracy, timing, and control in the octagon. Rory’s expert guidance will teach you how to make your jab a versatile tool that sets up devastating combinations, controls distance, and keeps your opponents on the defensive.

Features:

Expert Instruction: Rory Macdonald, a UFC veteran and sought-after striking coach, reveals the nuances of the jab that made him a world-class fighter.
Technique Breakdown: Learn essential fundamentals, variations, and advanced jab strategies that you can incorporate into any striking style.
Perfect for All Levels: Whether you’re an aspiring fighter or looking to refine your technique, Rory’s clear explanations and detailed approach make it easy to follow.
Fight IQ Boost: Understand how to use the jab to control range, maintain offensive pressure, and set up devastating follow-up strikes.
Real-World Applications: Learn how to implement these techniques in sparring and live fights, making the jab your go-to weapon for success in competition.

Take your striking to the next level and master the jab, the foundation of every great fighter’s arsenal.

What Exactly Do you Get?

Part 1

Intro
Fundamentals - Positioning
Footwork
Rotation of Knuckles
Apply Speed
Apply Power
Feints
Telegraphing
Doubles

Part 2

Aggressor Jab Work - Intro
Feints, Footwork and Distance Control
Body Attack
Power Jab
Slip Jab
45 Degree Jab
Switch Jab

Part 3

Jabbing from the Outside - Intro
Feints and Footwork
Body Attack
Russian Style
Double Jab Angle Off
Switch Jab

Part 4

How to Jab in Neutral Space - Intro
Superman Jab
Parry, Jab (Opposite Stance Opponent)
Jab from Hip

Part 5

Drills - Shadow Boxing
Pads
Double End Bag
Partner Sparring
Heavy Bag

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