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Milk the System: Defending Leg Locks from Cross Ashi and 5050 by Dan Manasoiu

Unlock the secrets to defending and escaping the most dangerous leg lock positions with Milk the System: Defending Leglocks from Cross Ashi and 50/50, an elite instructional by Dan Manasoiu — a top No-Gi star and proud member of the legendary New Wave BJJ team.

  • Leg locks are dominating the modern grappling game, and mastering defense is crucial for every competitor.
  • Dan breaks down an incredibly detailed, step-by-step system that equips you with the knowledge and timing to neutralize, escape, and counter the most popular leg lock attacks from two of the most notorious positions in leg lock warfare: Cross Ashi and 50/50.

  • Whether you’re a beginner or a seasoned black belt, this comprehensive program covers everything you need to confidently defend your legs, maintain control, and turn the tables on aggressive leg lock specialists



Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro0
Cross Ashi - Setting Yourself Up For Initial Success Tilt Battle0:34
Slipping The Knee And Kicking Out3:21
Slipping The Knee Tight Waist Spin To Side Mount6:35
Ashi Bolo8:45
Opponent Tight Waist11:36
Spinning With Technique And Purpose14:33
Hip Heisting Out Of Cross Ashi17:49
Misdirecting20:30
Defending Switching From Inside Heel Hook To Outside Heel Hook25:43 - (29:58)

Volume 2

CHAPTER TITLE

START TIME

Ashi Bolo Off Of Cross Ashi0
Repummeling The Knee From Cross Ashi To Outside Heel Hook1:49
Defending Fully Locked In Outside Heel Hook5:05
Hand Assist9:01
Heel Slip11:07
Foot Assist12:15
Overexposing Heel For The Heel Slip15:09
Defending The Leg Lace From Cross Ashi17:46
Defending Aoki Lock From Cross Ahi21:34
Defending Z Lock25:31
Defending Reverse Figure Four Lock26:56 - (28:39)

Volume 3

CHAPTER TITLE

START TIME

Defending 50/50 - Intro0
Keeping Safe In 50/500:36
Defending The Toe Hold2:07
Slipping The Knee And Heisting Out3:20
Counter Toe Hold When Opponents Knee Is Underneath6:09
Attacking Ashi Garami Inside To Outside Outside To Inside9:00
Building Up From 50/50 To Slip The Knee13:03
Emergency Situation Fall To Knee Slip15:49
Defending The Inversion17:10
Hamstring Kick Out From Backside 50/5019:32
Backside 50/50 Stopping Pressure And Using Back Step To Knee Assist To Slip21:43
Attacking Backside 50/50 With Backside 50/5024:50
Backside 50/50 Toe Hold27:13 - (29:19)

Volume 4

CHAPTER TITLE

START TIME

Hand Fighting To Heel Slip And Implementing Foot Slip0
Defending Flat Back Finish Passing Knee Through And Using Heel Slip3:41
Ashi Bolo Drill5:11
Hamstring Exposure 4 Step Drill11:49
Outro22:00 - (22:51)

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What Will You Learn?

Unlock the secrets to defending and escaping the most dangerous leg lock positions with Milk the System: Defending Leglocks from Cross Ashi and 50/50, an elite instructional by Dan Manasoiu — a top No-Gi star and proud member of the legendary New Wave BJJ team.

Leg locks are dominating the modern grappling game, and mastering defense is crucial for every competitor. Dan breaks down an incredibly detailed, step-by-step system that equips you with the knowledge and timing to neutralize, escape, and counter the most popular leg lock attacks from two of the most notorious positions in leg lock warfare: Cross Ashi and 50/50.

Whether you’re a beginner or a seasoned black belt, this comprehensive program covers everything you need to confidently defend your legs, maintain control, and turn the tables on aggressive leg lock specialists. If you want to level up your leg lock defense and keep your legs safe, this system is a must-have addition to your game.

Key Features & Benefits:

  • Comprehensive Leg Lock Defense System: Covers all essential escapes and counters against attacks from Cross Ashi and 50/50 positions.

  • Taught by Dan Manasoiu: Learn from one of the biggest No-Gi stars in the world and a key member of the renowned New Wave BJJ team.

  • Step-by-Step Breakdown: Clear, detailed instruction ensures you understand the timing, grips, and positioning needed for effective defense.

  • Ideal for All Levels: Whether you’re new to leg locks or a seasoned grappler, gain critical skills to improve your survival and control.

  • Focus on Practicality and Timing: Learn to read attacks and respond efficiently to prevent leg locks before they fully develop.

  • Develop Counter-Attacks: Go beyond just defense by learning how to capitalize on your opponent’s mistakes and create offensive opportunities.

  • Boost Confidence in No-Gi Situations: Build the knowledge and instincts to stay safe and confident when leg locks come your way.

  • Detailed Positional Awareness: Master defending from the notoriously tricky Cross Ashi and 50/50 guard entanglements.

  • Modern and Relevant Techniques: Stay up to date with current competitive leg lock trends and defenses.

What Exactly Do You Get?

Part 1

  • Intro
  • Cross Ashi - Setting Yourself Up For Initial Success Tilt Battle
  • Slipping The Knee And Kicking Out
  • Slipping The Knee Tight Waist Spin To Side Mount
  • Ashi Bolo
  • Opponent Tight Waist
  • Spinning With Technique And Purpose
  • Hip Heisting Out Of Cross Ashi
  • Misdirecting
  • Defending Switching From Inside Heel Hook To Outside Heel Hook


Part 2

  • Ashi Bolo Off Of Cross Ashi
  • Repummeling The Knee From Cross Ashi To Outside Heel Hook
  • Defending Fully Locked In Outside Heel Hook
  • Hand Assist
  • Heel Slip
  • Foot Assist
  • Overexposing Heel For The Heel Slip
  • Defending The Leg Lace From Cross Ashi
  • Defending Aoki Lock From Cross Ahi
  • Defending Z Lock
  • Defending Reverse Figure Four Lock


Part 3

  • Defending 50/50 - Intro
  • Keeping Safe In 50/50
  • Defending The Toe Hold
  • Slipping The Knee And Heisting Out
  • Counter Toe Hold When Opponents Knee Is Underneath
  • Attacking Ashi Garami Inside To Outside Outside To Inside
  • Building Up From 50/50 To Slip The Knee
  • Emergency Situation Fall To Knee Slip
  • Defending The Inversion
  • Hamstring Kick Out From Backside 50/50
  • Backside 50/50 Stopping Pressure And Using Back Step To Knee Assist To Slip
  • Attacking Backside 50/50 With Backside 50/50
  • Backside 50/50 Toe Hold


Part 4

  • Hand Fighting To Heel Slip And Implementing Foot Slip
  • Defending Flat Back Finish Passing Knee Through And Using Heel Slip
  • Ashi Bolo Drill
  • Hamstring Exposure 4 Step Drill
  • Outro

 

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