Mobility For The Older BJJ Athlete by Steven Cotter

Name: Mobility For The Older BJJ Athlete by Steven Cotter
Brand: Steven cotter
SKU: MOBJJASCS-01
Price: 79.00 USD
Availability: InStock
Rating: 5 (1 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

steven cotter

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Unlock Fluid Movement And Journey Into Improved Mobility With the Guidance of Renowned Strength, Fitness, And Grappling Expert Steven Cotter. Learn The Secrets to More Fluid, Unrestricted Movement That Will Enance Your Performance Both On The Mat And In Your Everyday Activities

Benefit from Steven Cotter's extensive expertise as he crafts personalized mobility protocols designed to address the unique needs of strength enthusiasts and grapplers alike. Experience a targeted approach to increasing flexibility and range of motion.
Elevate your grappling game by focusing on mobility training specifically tailored for the demands of the mat. Steven Cotter's insights will not only improve your flexibility but also enhance your agility and responsiveness, giving you a competitive edge in any grappling situation.
Learn how targeted mobility work can be a powerful tool in preventing injuries and promoting longevity in your fitness and grappling journey. Steven Cotter's approach goes beyond flexibility, incorporating injury prevention strategies to keep you performing at your peak.
Discover the synergy between strength and mobility as Steven Cotter guides you through a holistic approach to fitness. Develop a body that moves effortlessly and efficiently, combining strength and mobility for a well-rounded, high-performance physique under the expert tutelage of Steven Cotter.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Dynamic Mobility Warm Up	6:15

Volume 2

CHAPTER TITLE

START TIME

Joint Mobility - Intro	0
Hands Fingers And Wrists	1:49
Elbows	4:18
Shoulders	5:51
Neck	15:49
Chest And Upper Back	24:49
Ribs	28:44
Waist	30:51
Hips	34:41
Knees	46:06
Ankles	50:56
Dynamic Hamstring Mobility	58:21
Spine	1:01:28

Volume 3

CHAPTER TITLE

START TIME

Deep Shoulder Mobility - Ropes/Stick Deep Shoulder Mobility	0
Teacup - Pattern 1	11:07
Pattern 2	17:39
Pattern 3	21:16
Pattern 4	23:47
Pattern 5	25:44
Pattern 6	30:56
Pattern 7	35:22
Outro	37:57

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

DYNAMIC MOBILITY WARM UP

PART 2 JOINT MOBILITY

INTRO

HANDS FINGERS AND WRISTS

ELBOWS

SHOULDERS

NECK

CHEST AND UPPER BACK

RIBS

WAIST

HIPS

KNEES

ANKLES

DYNAMIC HAMSTRING

MOBILITY

SPINE

PART 3 DEEP SHOULDER MOBILITY

ROPES/STICK DEEP

SHOULDER MOBILITY

TEACUP

PATTERN 1

PATTERN 2

PATTERN 3

PATTERN 4

PATTERN 5

PATTERN 6

PATTERN 7

OUTRO

$79

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