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Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
Learn The Techniques & Concepts That Will Make You Almost Un-Submit-Able Quicker Than You (Or Your Instructor) Ever Thought Possible: Over 10 Hours Of Material
- The Most Complete System Of Jiu-Jitsu Fundamentals Ever Created - From The Best Instructor On Earth
- The aim of the GO FURTHER FASTER series is twofold: First, to give you the technique and insight to get to a higher level in the sport and second, to reduce the time ordinarily taken to get there
- The series is built around a fundamentals program that is not focused only on moves, but upon IDENTIFYING THE CORE POSITIONAL SKILLS REQUIRED FOR FIRST COMPETENCE, AND ULTIMATELY EXCELLENCE, IN THE SPORT
- Learn the foundation upon which all progress in the sport of Jiu Jitsu is made
- FOUNDATIONALISM is the idea that all of the skills of Jiu jitsu are supported upon a set of foundational BODY MOVEMENTS, TECHNICAL SKILLS, CONCEPTS, TACTICS and GRAND STRATEGY - This is your chance to learn the true foundation of Jiu Jitsu
Course Content
Volume 1
CHAPTER TITLE
START TIME
introduction | 0 - 6:56 |
Escapes Overview | 6:56 - 43:37 |
Defense & Escapes - General Reflections | 43:37 - 49:50 |
Your First goal in Jiu Jitsu: Pin Escapes | 49:50 - 51:25 |
Pin Escapes | 51:25 - 56:11 |
Escape is a Responsibility | 56:11 - 57:27 |
3 Modes of Pin Escape in Jiu Jitsu | 57:27 - 1:01:46 |
Minimal Escapes & Positive Escapes | 1:01:46 - 1:06:20 |
The 2 Elements of Pinning in Jiu Jitsu | 1:06:20 - 1:13:31 |
Single Biggest Insight Required To Escape Pins | 1:13:31 - 1:24:06 |
Essential Body Movements Required For Pin Escapes | 1:24:06 - 1:25:21 |
Bridging | 1:25:21 - 1:33:00 |
Bridging 2 | 1:33:00 - 1:37:07 |
Walking Bridges | 1:37:07 - 1:38:47 |
Shrimping | 1:38:47 - 1:47:20 |
Back Heisting | 1:47:20 - 1:51:09 |
Sitting | 1:51:09 - 1:54:33 |
Shoulder Rolling | 1:54:33 - 1:57:26 |
Inverted Spin | 1:57:26 - 1:59:46 |
Putting Body Movements Together | 1:59:46 - 2:03:15 |
Volume 2
CHAPTER TITLE
START TIME
Bridging Escape From Mounted Position (UPA) | 0 - 15:02 |
Bridging Escape From Mounted Position 2 | 15:02 - 19:01 |
Bridging Escape From Mounted Position 3 | 19:01 - 22:04 |
Bridging Escape From Mounted Position 4 | 22:04 - 25:18 |
Bridging Escape From Mounted Position 5 | 25:18 - 30:01 |
Elbow Escape From Mounted Position | 30:01 - 40:45 |
Elbow Escape From Mounted Position 2 | 40:45 - 47:34 |
Elbow Escape From Mounted Position 3 | 47:34 - 58:29 |
Elbow Escape From Mounted Position 4 | 58:29 - 1:07:24 |
Elbow Escape From Mounted Position 5 | 1:07:24 - 1:13:48 |
Elbow Escape From Mounted Position 6 | 1:13:48 - 1:18:12 |
Elbow Escape From Mounted Position 7 | 1:18:12 - 1:21:35 |
Volume 3
CHAPTER TITLE
START TIME
Elbow Escape From Mounted Position - Ankle Trap Method | 0 - 6:50 |
Elbow Escape From Mounted Position - Ankle Trap Method 2 | 6:50 - 11:14 |
Elbow Escape From Mounted Position - Ankle Trap Method 3 | 11:14 - 15:37 |
Putting It All Together | 15:37 - 22:50 |
Foot Fighting From Bottom Mount | 22:50 - 28:42 |
The Goal of Foot Fighting: The Long/Short Position | 28:42 - 35:20 |
Dealing With High Mounts | 35:20 - 41:21 |
The Problem of Back Exposure When Escaping Mount | 41:21 - 46:54 |
Elbow Escapes From Side Position Introduction | 46:54 - 56:40 |
Elbow Escapes From Side Position 2 | 56:40 - 1:00:49 |
Elbow Escapes From Side Position 3 | 1:00:49 - 1:07:10 |
Elbow Escapes From Side Position 4 | 1:07:10 - 1:14:57 |
Elbow Escapes From Side Position 5 | 1:14:57 - 1:24:10 |
Elbow Escapes From Side Position 6 | 1:24:10 - 1:28:37 |
Elbow Escapes From Side Position 7 | 1:28:37 - 1:30:59 |
Volume 4
CHAPTER TITLE
START TIME
Knee Escapes From Side Position | 0 - 6:07 |
Knee Escapes From Side Position 2 | 6:07 - 9:23 |
Knee Escapes From Side Position 3 | 9:23 - 16:49 |
Knee Escapes From Side Position 4 | 16:49 - 21:23 |
Knee Escapes From Side Position 5 | 21:23 - 27:32 |
Knee Escapes From Side Position 6 | 27:32 - 33:52 |
Knee Escapes From Side Position 7 | 33:52 - 40:51 |
Knee Escapes From Side Position 8 | 40:51 - 44:38 |
Knee Escapes From Side Position 9 | 44:38 - 49:29 |
Knee Escapes From Side Position 10 | 49:29 - 52:49 |
Volume 5
CHAPTER TITLE
START TIME
A General Theory of Framing and Space | 0 - 9:54 |
A General Theory of Framing and Space 2 | 9:54 - 15:02 |
A General Theory of Framing and Space 3 | 15:02 - 19:10 |
3 Most Important Frame From Bottom Side Control For Escape | 19:10 - 38:06 |
Knee Escape: Single Leg Cut Back Finish | 38:06 - 42:03 |
Knee Escape: Single Leg To The Back | 42:03 - 46:55 |
Knee Escape: Single Leg To Half Guard | 46:55 - 52:04 |
Knee Escape: Single Leg To Butterfly Guard | 52:04 - 54:44 |
Knee Escape: Single Leg To Full Guard | 54:44 - 57:11 |
Volume 6
CHAPTER TITLE
START TIME
High Leg Escape From Side Pin | 0 - 5:31 |
Details of High Leg Escape | 5:31 - 11:19 |
Ankle Trap Escape From Side Pin | 11:19 - 23:44 |
Shoulder Roll Escape From Side Pin | 23:44 - 32:41 |
Creating Effective Frames Under Pins | 32:41 - 38:30 |
The Critical Importance of Knee Entry Angle and Position | 38:30 - 47:25 |
Single Most Important Tool for Escapes From Bottom Position in Jiu Jitsu | 47:25 - 51:12 |
Understanding The Crucial Importance of Insertion Points | 51:12 - 57:24 |
Spinning Escape From Side Control | 57:24 - 1:04:42 |
Prop Escapes From Side Control | 1:04:42 - 1:13:59 |
Volume 7
CHAPTER TITLE
START TIME
Escaping From Side Pins Where Opponent Sits Out | 0 - 9:05 |
Escaping From Side Pins Where Opponent Sits Out 2 | 9:05 - 14:43 |
Escaping From Side Pins Where Opponent Uses Reverse Sit Out | 14:43 - 28:00 |
Escaping From Knee on Belly Position | 28:00 - 36:36 |
Ankle Trap Escape From Knee on Belly | 36:36 - 44:36 |
Escaping From North-South Position | 44:36 - 51:16 |
3 Different Kinds of North South Position | 51:16 - 56:38 |
Escaping North South: Transition Escape | 56:38 - 1:02:24 |
Escaping Double Over North/South | 1:02:24 - 1:06:38 |
Escaping Double Under North/South | 1:06:38 - 1:16:31 |
Escaping Double Under North/South Part 2 | 1:16:31 - 1:22:02 |
Escaping Over Under North/South | 1:22:02 - 1:27:49 |
Volume 8
CHAPTER TITLE
START TIME
Rear Mount Escapes | 0 - 7:13 |
Rear Mount Escapes Sliding Elbow Escape | 7:13 - 21:58 |
Rear Mount Escapes Sliding Elbow Escape 2 | 21:58 - 26:48 |
Rear Mount Escapes Sliding Elbow Escape 3 | 26:48 - 30:34 |
Rear Mount Escapes Sliding Elbow Escape 4 | 30:34 - 36:08 |
Escapes From Turtle Position | 36:08 - 46:20 |
Shoulder Roll Escapes | 46:20 - 1:00:01 |
Shoulder Roll Escapes 2 | 1:00:01 - 1:02:36 |
Countering The Seatbelt: Inside Leg Escape | 1:02:36 - 1:17:34 |
Countering The Seatbelt: Inside Leg Escape 2 | 1:17:34 - 1:20:33 |
Countering The Seatbelt: Inside Leg Escape 3 | 1:20:33 - 1:24:37 |