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Rapid Skill Development by Roy Harris

Hack Into Faster, Better Improvement On The Mat With Roy Harris’ Formula For Developing Into Your Best BJJ Self As Quick As Possible 

  • Roy shares his F.B.I.A.O. Method for rapid skill development, showing you how this simplified approach can focus and improve your training
  • Roy Harris is a well-respected black belt in Brazilian jiu-jitsu with many years studying and teaching on the mat, honing his methods for getting the most out of his students
  • See the fundamentals, basics, and intermediate lessons you’ll need to get everything out of the F.B.I.A.O. Method, including escaping, guard passing techniques, and much more
  • Get conceptual lessons on important grappling topics like measuring, compression, isolation, and more as Roy shows how to find faster improvement in your mat time
  • Roy gives you lessons on fundamentals that will make or break your game like mindset, positioning, and even how you can structure your practice time                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
The F.B.I.A.O Method 2:49
The Fundamentals - HJJ Fundamental #1: Definitions 7:42
HJJ Fundamental #3: Principles/Concepts that Guide 12:56
HJJ Fundamental #4: Equations 16:33
HJJ Fundamental #5: Mindsets 18:25
HJJ Fundamental #6: Practice Roles 23:30
HJJ Fundamental #6: Practice Levels 25:40
HJJ Fundamental #8: Defensive Positioning 28:30
HJJ Fundamental #9: Offensive Positioning 34:37

Volume 2

CHAPTER TITLE

START TIME

The Basics - Bridge and Roll, Level 1 0
Bridge and Roll, Level 2 1:32
Elbow/Knee, Level 1 3:16
Elbow/Knee, Level 2 4:36
Under the Leg Guard Pass, Level 1 6:03
Under the Leg Guard Pass, Level 2 7:13
Over the Leg Guard Pass, Level 1 10:16
Over the Leg Guard Pass, Level 2 12:08
Side Mount Control #2, Level 1 14:44
Side Mount Control #2, Level 2 15:42
Americana from Side Mount, Level 1 18:46
Americana from Side Mount, Level 2 20:26

Volume 3

CHAPTER TITLE

START TIME

The Intermediates - Practice method #1: Feeding and monitoring 0
Practice method #2: Measuring 2:59
Practice method #3: The Essence 9:59
Practice method #4: Purposeful/Focused/Disciplined Efforts 10:57
Practice method #5 &#6: A handful of details 13:43
Training Method #1: Context 14:59
Training Method #2: Precision every repetition 18:01
Training Method #3: Segment/Isolate 20:12
Training Method #4: Compression 23:17
Training Method #5: Smooth and Fluid 25:33
Training Method #6: Eye Closed 29:01
Training Method #7: Add occasional athleticism 31:34
Ideas for rapid skill development 34:46
Conclusion 37:44

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • Introduction
  • The F.B.I.A.O Method

    • THE FUNDAMENTALS

  • HJJ Fundamental #1: Definitions
  • HJJ Fundamental #3: Principles/Concepts that Guide
  • HJJ Fundamental #4: Equations
  • HJJ Fundamental #5: Mindsets
  • HJJ Fundamental #6: Practice Roles
  • HJJ Fundamental #7: Practice Levels
  • HJJ Fundamental #8: Defensive Positioning
  • HJJ Fundamental #9: Offensive Positioning

    • PART 2

    THE BASICS

  • Bridge and Roll, Level 1
  • Bridge and Roll, Level 2
  • Elbow/Knee, Level 1
  • Elbow/Knee, Level 2
  • Under the Leg Guard Pass, Level 1
  • Under the Leg Guard Pass, Level 2
  • Over the Leg Guard Pass, Level 1
  • Over the Leg Guard Pass, Level 2
  • Side Mount Control #2, Level 1
  • Side Mount Control #2, Level 2
  • Americana from Side Mount, Level 1
  • Americana from Side Mount, Level 2

    • PART 3

    THE INTERMEDIATES

  • Practice method #1: Feeding and monitoring
  • Practice method #2: Measuring
  • Practice method #3: The Essence
  • Practice method #4: Purposeful/Focused/Disciplined Efforts
  • Practice method #5 &#6: A handful of details
  • Training Method #1: Context
  • Training Method #2: Precision every repetition
  • Training Method #3: Segment/Isolate
  • Training Method #4: Compression
  • Training Method #5: Smooth and Fluid
  • Training Method #6: Eye Closed
  • Training Method #7: Add occasional athleticism
  • Ideas for rapid skill development
  • Conclusion

    • $97


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