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Secure BJJ Takedowns by Joao Assis
Master body lock strategies and improve your overall BJJ game with ADCC Champ Joao Assis
- Assis ia World No-Gi Champion and an ADCC Gold and Silver medalist and has been a black belt since 2009.
- Learn how to use the clinch, the body lock, and various scrambles to finish takedowns and sweeps, helping you to score and win more standing exchanges
- Developing a strong defensive body lock game will make you harder to takedown, sweep, and improve your entire game
Course Content
Volume 1
CHAPTER TITLE
START TIME
Opening | 0 |
Intro To Body Locks – Do’s & Don’ts | 3:32 |
How To Get On Body Locks - Clinch – Pummeling | 7:24 |
Arm Drags | 11:05 |
Intro Shots | 14:57 |
Double Leg Shot To Body Lock | 15:45 |
Single Leg Shot Attacker | 17:50 |
High C Shot Attacker | 19:49 |
Intro Sprawl / Head Lock | 22:56 |
Sprawl Attacker 1 Elbow On The Ceiling | 23:57 |
Sprawl Attacker 2 Elbow On The Ceiling | 26:50 |
Sprawl Attacker Head Lock Over Hand Escape | 30:03 |
Sprawl Defender - Snap Down | 33:46 |
Intro Guard | 36:27 |
Close Guard Standing | 36:56 |
Half Guard | 41:27 |
X Guard | 44:57 |
Volume 2
CHAPTER TITLE
START TIME
Body Lock Attacks - Intro To Body Lock Attacks | 0 |
Head On The Front - Body Lock Knee Knock – Takedown | 0:42 |
Body Lock Ribs Squeeze – Takedown | 3:38 |
Russian Roll – Knee Lock | 6:15 |
Scissors – Heel Hook | 11:22 |
Knee Tap – Takedown | 15:15 |
Shot From Behind – Takedown | 19:49 |
Head On The Back - Leg Trip Sacrifice – Takedown | 23:09 |
Seat Belt – Back Take | 26:38 |
Hang And Roll – Takedown | 30:45 |
Leg Trap Berimbolo – Back Take | 34:47 |
Paul Harris – Heel Hook | 38:01 |
Volume 3
CHAPTER TITLE
START TIME
Body Lock Escapes - Intro To Body Lock Escapes | 0 |
Pushing The Jaw – Get Away Or Reshot | 1:17 |
Kushiguruma | 5:10 |
Clinch To Body Lock | 8:39 |
Sit Down Grip Brake – Get Away Or Shot | 12:06 |
Single Leg Turn - 3 Single Leg Variations | 16:20 |
Turn Back And Shoot Double Leg | 19:09 |
Flat Down Counter Escape | 21:34 |
Stepping Behind Self-defense | 24:43 |
Hands On The Mat - Knee Lock/side Control | 27:46 |
Kimura | 32:22 |
Closing | 35:41 |