ProductContent

TAD 0-13 OODA Flow: Mobility and Ground Navigation by Alberto Gallazzi

Learn Comprehensive Mobility Program From World Renowned Strength &Conditioning Coach Alberto Gallazzi!
  • Improve flexibility and range of motion with easy-to-follow exercises that ANYONE can do.
  • Develop a ground navigation routine where you can combine Alberto’s exercises into interesting and creative flows that you can tailor to your own needs!
  • Make massive improvements in your overall quality of life by adding simple routines that you can do before starting your day.
  • Getting and maintaining results doesn’t require spending a ton of time with Alberto’s creative and pinpointed program.
  • Perfect for grapplers looking to restore and enhance mobility on the mat.
  • It’s also the right choice for anyone looking for a no equipment workout regime that you can do from the comfort of your own home!
  • Take Your Mobility To The Next-Level With World Renowned Strength &Conditioning Expert Alberto Gallazzi!                                                                                                                                                                                                                                

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro - How &Why Principles And Ground Engagements Foundations 0
Ground Engagements - Foundations Part 2 19:08

Volume 2

CHAPTER TITLE

START TIME

Release - Restore - Joint By Joint Analysis 0

Volume 3

CHAPTER TITLE

START TIME

1st Transition - Movements #1 - Crawling State 0

Volume 4

CHAPTER TITLE

START TIME

2nd Transition - Movements #2 - Walking State 0
3rd Transition - Movements #3 - Running State 6:16
4th Transition - Movements #4 - Complexity 19:59
5th Transition - Movements #5 - Explore &Create 31:54
Conclusion - Final Wrap Up 35:42

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO - HOW &WHY PRINCIPLES AND GROUND ENGAGEMENT FOUNDATIONS
  • GROUND ENGAGEMENTS - FOUNDATIONS PART 2
  • PART 2

  • RELEASE - RESTORE - JOINT BY JOINT ANALYSIS
  • PART 3

  • 1ST TRANSITION - MOVEMENTS #1 - CRAWLING STATE
  • PART 4

  • 2ND TRANSITION - MOVEMENTS #2 - WALKING STATE
  • 3RD TRANSITION - MOVEMENTS #3 - RUNNING STATE
  • 4TH TRANSITION - MOVEMENTS #4 - COMPLEXITY
  • 5TH TRANSITION - MOVEMENTS #5 - EXPLORE &CREATE
  • CONCLUSION - FINAL WRAP UP

  • $79.00


    product image

    Here's What Students Are Viewing

    Reviews

    Recently Viewed