The Basic Building Blocks Of Wrestling by Jacob Harman
Build Successful Wrestling Habits With Elite West Coast Coach Jacob Harman's Guide On Fun & Effective Youth Wrestling Coaching
- Coach Jacob Harman teaches you how he helped mold great athletes with positive energy and a focus on technique
- Learn the basics of wrestling from one of the most accomplished and sought after coaches in the sport
- Use skill-building games that are both fun and beneficial to your progression as a grappler
- Discover drilling sequences that will quickly increase your understanding of the fundamental movements and themes of wrestling
- Enjoy top tier instruction on the most important takedowns, including the double leg and the single leg with the most critical beginner level details that you need to build a strong wrestling foundation
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 1:17 |
The importance of games | 1:17 - 2:35 |
Where Should You Start | 2:35 - 3:39 |
Strength Progressions - How to Teach Strength | 3:39 - 7:20 |
Push-up Progressions | 7:20 - 10:28 |
Wall Progressions | 10:28 - 15:39 |
Teaching Explosivity | 15:39 - 17:23 |
Plank Progressions | 17:23 - 19:24 |
Squat progressions | 19:24 - 24:51 |
Footwork Fundamentals | 24:51 - 28:35 |
Footwork Fundamentals Continued | 28:35 - 31:26 |
Volume 2
CHAPTER TITLE
START TIME
Jumping Progressions | 0 - 2:31 |
Jump Progressions Examples | 2:31 - 3:50 |
Bridging 101 | 3:50 - 6:57 |
Bridging out of bounds | 6:57 - 8:20 |
The importance of games | 8:20 - 9:05 |
Game 1 - Shoulder Sumo | 9:05 - 10:53 |
Game 2 - One Footed Chicken | 10:53 - 12:26 |
Game 3 - The Foot Step Game | 12:26 - 13:46 |
Game 4 - Sumo | 13:46 - 15:34 |
Game 5 - The Hands Game | 15:34 - 19:18 |
Game 6 - T-Shirt Game | 19:18 - 22:46 |
Game 7 - Smash | 22:46 - 27:21 |
Volume 3
CHAPTER TITLE
START TIME
Introduction to drills and fundamentals | 0 - 2:00 |
Double Leg Basics | 2:00 - 12:08 |
High Crotch Basics | 12:08 - 19:50 |
Single Leg Basics | 19:50 - 26:18 |
Wrestling With Single Legs | 26:18 - 28:41 |
Volume 4
CHAPTER TITLE
START TIME
Double-Single-High Crotch Drill | 0 - 6:53 |
Common Mistakes To Fix | 6:53 - 11:49 |
Knee Sliding | 11:49 - 13:41 |
Line Drills | 13:41 - 23:13 |
Head Positioning | 23:13 - 28:18 |
Closing Thoughts | 28:18 - 31:34 |