ProductContent
Rafael Formiga is a Black Belt Masters Double Gold World Champion
- This is your chance to learn the most complex butterfly guard system
- The butterfly guard is one of the most popular guards there is
- Butterfly guard has been proven effective at the highest levels time and time again
- Formiga may be the most famous butterfly guard player there is
- Transform your guard game
Volume 2: X Guard and Deep Half
Course Content
Volume 1
CHAPTER TITLE
START TIME
Butterfly Guard Entries 1 | 0 - 3:27 |
Butterfly Guard Entries 2 | 3:27 - 4:30 |
Ankle Pick From Butterfly 1 | 4:30 - 6:53 |
Ankle Pick From Butterfly 2 | 6:53 - 7:31 |
Counter To Sidesmash Pass | 7:31 - 10:34 |
Flying Butterfly Sweep | 10:34 - 13:04 |
Arm Lock from Butterfly Sweep | 13:04 - 15:46 |
Counter to Underhook Pass | 15:46 - 20:09 |
Breakdance Sweep | 20:09 - 23:01 |
Over/Under Pass Counter | 23:01 - 26:30 |
Butterfly Duck Under | 26:30 - 29:56 |
Duck Under | 29:56 - 34:15 |
Torreando Counter | 34:15 - 37:36 |
Butterfly Sweep Variation | 37:36 - 41:04 |
Volume 2
CHAPTER TITLE
START TIME
Entrance to X Guard From Butterfly | 0 - 3:01 |
X Guard Sweep | 3:01 - 9:22 |
X Guard Backup Sweep | 9:22 - 13:13 |
X Guard Step Over Sweep | 13:13 - 17:57 |
X Guard Sweep to Double Under | 17:57 - 20:26 |
Fake 50/50 Sweep | 20:26 - 23:55 |
Technical Standup | 23:55 - 26:53 |
X Guard to Deep Half Guard | 26:53 - 32:53 |
50/50 Sweep | 32:53 - 38:30 |
50/50 Backtake | 38:30 - 41:45 |
50/50 Pass | 41:45 - 44:02 |
50/50 Leg Drag | 44:02 - 46:50 |