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Elevate Your Wrestling Game And Learn The Art Of Wall Wrestling From UFC Veteran Chris Leben And Gain A Competitive Edge In Grappling With This Specialized Training Technique
- Master the tactics and strategies used by Chris Leben to control and outmaneuver opponents against the cage, turning defensive positions into offensive opportunities.
- Discover unique techniques and drills designed by Chris Leben to improve your takedown success rate by leveraging the wall as a valuable tool in your wrestling arsenal.
- Develop a well-rounded skillset for mixed martial arts with Chris Leben's guidance, incorporating Wall Wrestling techniques to excel in close-quarters combat scenarios.
- Benefit from the experience and insights of Chris Leben, a UFC veteran known for his tenacity and grit, and take your wrestling proficiency to new heights under his expert tutelage.
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So, What Exactly Do You Get?
I
- INTRO
- GETTING OUR BACK OF THE CAGE
- OFFENSIVE CAGE POSITION
- BALANCED DOUBLE LEG
- HIGH SINGLE LIFT
- PUTTING IT TOGETHER
- LOW RISK OFFENSIVE ATTACKS
- BREAK THEIR POSTURE
- DOUBLE LEG POSTURE
- NOT KNEE RIDE SERIES
- LEG DRAG
- HIP IN
- HOOK THE LEG
II
- GRABBING THE CLOVE
- PASS THE ARM
- THAI CLINCH OPTIONS
- TEN FINGER CHOKE
- OVER UNDER ESCAPE
- OPPONENT HAS THAI CLINCH
- BODY LOCK TAKEDOWN
- ON THE GROUND AGAINST THE CAGE
- BALANCED DOUBLE TO GROUND AND POUND
- OPPONENT FRAMES TO GET UP
- HOOK AND SCOOP THE LEG
- GETTING UP OFF THE FENCE
- CANT GET THE WHIZZER
- POSITIONAL AWARENESS
III
- WORST SCENARIO DRILL
- BUTT SCOOT CAGE DRILL
- KNEE TAP
- CHAIN KNEE TAP TO DOUBLE
- BAIT THE BACK STAND UP
- WORST CASE SCENARIO
- SINGLE LEG TRIP
- OVER UNDER SPINNING ELBOW
- OVER UNDER ARM PASS STRIKE SET UP
- METRONOME DEFENSE
- OVER UNDER DUCK UNDER DEFENSE
- TWO PIECE ELBOW
- TURN AROUND DRILLS
- SWITCH FROM WALL PIN
- WALL PIN STAND UP HEAD FRAME
- OUTRO