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The Most Effective Single Leg Takedowns by Jansen Gomes
- To etch these important movements into your mind, check out a series of drills that will get your body used to moving in certain ways that are pivotal to success
- Incorporate finishes such as the Ouchu Gari variation, fake guard pull to single leg takedown, and a transition to a double leg
- Wrestle up from a seated guard to a single leg and go over several detailed and specific explanations on how to apply this in a realistic situation
- Utilize the lapel, sleeve grip, reverse de la riva guard, and so much more to obtain the single leg from a seated guard and put yourself in the best position to start attacking from the topUse the single leg takedown from standing in some of the most creative and effect ways that your opponent will never see coming
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Drills. Warm Up, Improve Your Speed And Precision | 3:51 |
Volume 2
CHAPTER TITLE
START TIME
| Single Leg Takedown. Basic | 0 |
| When Opponent Has A Stiff Arm | 4:44 |
| Ouchi Gari Variation | 8:54 |
| To Double Leg Finish | 13:13 |
| Nana Nenem Inside/Outside Trip Variation | 18:32 |
| Counter Attacking The Kimura | 25:41 |
| Using Collar Drag To Get Single Leg | 31:18 |
| Fake Guard Pull To Single Leg Takedown | 37:30 |
| Faking The Single Leg To The Back | 44:20 |
Volume 3
CHAPTER TITLE
START TIME
| From Playing Guard To Single Leg Takedown. From Sit Up Guard To Single Leg | 0 |
| From Sit Up Guard To Single Leg Using The Lapel | 7:38 |
| When The Opponent Steps Over The Leg | 16:56 |
Volume 4
CHAPTER TITLE
START TIME
| Two Variations From Sit Up Guard To Single Leg With A Sleeve Grip | 0 |
| Single Strap To The Back | 7:51 |
| Reverse De La Riva, Foot On The Biceps To Single Leg | 18:51 |
- To etch these important movements into your mind, check out a series of drills that will get your body used to moving in certain ways that are pivotal to success
- Incorporate finishes such as the Ouchu Gari variation, fake guard pull to single leg takedown, and a transition to a double leg
- Wrestle up from a seated guard to a single leg and go over several detailed and specific explanations on how to apply this in a realistic situation
- Utilize the lapel, sleeve grip, reverse de la riva guard, and so much more to obtain the single leg from a seated guard and put yourself in the best position to start attacking from the topUse the single leg takedown from standing in some of the most creative and effect ways that your opponent will never see coming
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Drills. Warm Up, Improve Your Speed And Precision | 3:51 |
Volume 2
CHAPTER TITLE
START TIME
| Single Leg Takedown. Basic | 0 |
| When Opponent Has A Stiff Arm | 4:44 |
| Ouchi Gari Variation | 8:54 |
| To Double Leg Finish | 13:13 |
| Nana Nenem Inside/Outside Trip Variation | 18:32 |
| Counter Attacking The Kimura | 25:41 |
| Using Collar Drag To Get Single Leg | 31:18 |
| Fake Guard Pull To Single Leg Takedown | 37:30 |
| Faking The Single Leg To The Back | 44:20 |
Volume 3
CHAPTER TITLE
START TIME
| From Playing Guard To Single Leg Takedown. From Sit Up Guard To Single Leg | 0 |
| From Sit Up Guard To Single Leg Using The Lapel | 7:38 |
| When The Opponent Steps Over The Leg | 16:56 |
Volume 4
CHAPTER TITLE
START TIME
| Two Variations From Sit Up Guard To Single Leg With A Sleeve Grip | 0 |
| Single Strap To The Back | 7:51 |
| Reverse De La Riva, Foot On The Biceps To Single Leg | 18:51 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
DRILLS
PART 2
SINGLE LEG TAKEDOWN
PART 3
FROM PLAYING GUARD TO SINGLE LEG TAKEDOWN
PART 4
$79.00
