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The No Gi Half Guard by Bernardo Faria
The Master Of The Half Guard: 5x Black Belt World Champion Bernardo Faria – Again Shows You How To Sweep Every Guy In The Gym – Easily: This Time Without Using A Gi
- Bernardo’s half guard defies age
- Bernardo’s guard inherently eliminates leg attacks
- Bernardo’s game is about energy efficiency
- With Bernardo’s half guard a 40-year-old can achieve the same results as a 20-year-old
- Learn the most efficient guard there is from the 5x World Champion
The Master Of The Half Guard: 5x Black Belt World Champion Bernardo Faria – Again Shows You How To Sweep Every Guy In The Gym – Easily: This Time Without Using A Gi
Course Content
Volume 1
CHAPTER TITLE
START TIME
| intro | 0 - 1:20 |
| pulling half guard from standing | 1:21 - 6:27 |
| Pulling Half Guard From Knees | 6:28 - 10:21 |
| Arm Drag To Single Leg Half Guard | 10:22 - 15:10 |
| understanding the knee shield | 15:11 - 19:51 |
| single leg half guard | 19:52 - 25:11 |
| countering the whizzer | 25:12 - 30:26 |
| countering the sprawl | 30:27 - 35:11 |
| finishing the single leg | 35:12 - 40:21 |
| 2 on 1 from knee shield | 40:22 - 45:09 |
Volume 2
CHAPTER TITLE
START TIME
| killing the knee cut from single leg | 0 - 5:04 |
| coyote sweep when you can't get underhook | 5:05 - 10:24 |
| Rollover Sweep From Dogfight | 10:25 - 13:30 |
| Leg Triangle Sweep From Dogfight | 13:31 - 19:24 |
| invisible knee bar | 19:25 - 23:38 |
| countering the whizzer from dogfight | 23:39 - 27:14 |
| triangle trap from knee shield | 27:15 - 31:57 |
| intro to half butterfly | 31:58 - 35:06 |
| arm drag from half butterfly | 35:07 - 38:43 |
Volume 3
CHAPTER TITLE
START TIME
| half butterfly knee slide | 0 - 5:42 |
| Throw Away The Trash From Knee Shield | 5:43 - 10:36 |
| Getting And Keeping Deep Half Guard | 10:37 - 15:15 |
| Throw Away The Trash From Deep Half | 15:16 - 18:34 |
| single leg from deep half | 18:35 - 22:01 |
| single leg turn and sweep from deep half | 22:02 - 24:26 |
| turkish get up from deep half | 24:27 - 29:11 |
| waiter sweep from deep half guard | 29:12 - 32:15 |
| knee bar from deep half | 32:16 - 35:38 |
| heel hook from deep half | 35:39 - 40:39 |
Volume 4
CHAPTER TITLE
START TIME
| deep half to x guard | 0 - 03:41 |
| sweep from reverse half guard | 3:42 - 7:20 |
| Slide Under Sweep From Reverse Half Guard | 7:20 - 10:29 |
| Countering The Opponents Underhook From Half Guard | 10:30 - 14:39 |
| counter attacking the opponents underhook | 14:40 - 18:00 |
| avoiding the kimura from deep half | 18:01 - 20:17 |
| avoiding footlocks from closed guard | 20:18 - 23:41 |
| omoplata from closed guard | 23:42 - 28:31 |
| double leg from butterfly | 28:32 - 31:15 |
| butterfly sweep + setting up half guard | 31:16 - 36:01 |
The Master Of The Half Guard: 5x Black Belt World Champion Bernardo Faria – Again Shows You How To Sweep Every Guy In The Gym – Easily: This Time Without Using A Gi
- Bernardo’s half guard defies age
- Bernardo’s guard inherently eliminates leg attacks
- Bernardo’s game is about energy efficiency
- With Bernardo’s half guard a 40-year-old can achieve the same results as a 20-year-old
- Learn the most efficient guard there is from the 5x World Champion
The Master Of The Half Guard: 5x Black Belt World Champion Bernardo Faria – Again Shows You How To Sweep Every Guy In The Gym – Easily: This Time Without Using A Gi
Course Content
Volume 1
CHAPTER TITLE
START TIME
| intro | 0 - 1:20 |
| pulling half guard from standing | 1:21 - 6:27 |
| Pulling Half Guard From Knees | 6:28 - 10:21 |
| Arm Drag To Single Leg Half Guard | 10:22 - 15:10 |
| understanding the knee shield | 15:11 - 19:51 |
| single leg half guard | 19:52 - 25:11 |
| countering the whizzer | 25:12 - 30:26 |
| countering the sprawl | 30:27 - 35:11 |
| finishing the single leg | 35:12 - 40:21 |
| 2 on 1 from knee shield | 40:22 - 45:09 |
Volume 2
CHAPTER TITLE
START TIME
| killing the knee cut from single leg | 0 - 5:04 |
| coyote sweep when you can't get underhook | 5:05 - 10:24 |
| Rollover Sweep From Dogfight | 10:25 - 13:30 |
| Leg Triangle Sweep From Dogfight | 13:31 - 19:24 |
| invisible knee bar | 19:25 - 23:38 |
| countering the whizzer from dogfight | 23:39 - 27:14 |
| triangle trap from knee shield | 27:15 - 31:57 |
| intro to half butterfly | 31:58 - 35:06 |
| arm drag from half butterfly | 35:07 - 38:43 |
Volume 3
CHAPTER TITLE
START TIME
| half butterfly knee slide | 0 - 5:42 |
| Throw Away The Trash From Knee Shield | 5:43 - 10:36 |
| Getting And Keeping Deep Half Guard | 10:37 - 15:15 |
| Throw Away The Trash From Deep Half | 15:16 - 18:34 |
| single leg from deep half | 18:35 - 22:01 |
| single leg turn and sweep from deep half | 22:02 - 24:26 |
| turkish get up from deep half | 24:27 - 29:11 |
| waiter sweep from deep half guard | 29:12 - 32:15 |
| knee bar from deep half | 32:16 - 35:38 |
| heel hook from deep half | 35:39 - 40:39 |
Volume 4
CHAPTER TITLE
START TIME
| deep half to x guard | 0 - 03:41 |
| sweep from reverse half guard | 3:42 - 7:20 |
| Slide Under Sweep From Reverse Half Guard | 7:20 - 10:29 |
| Countering The Opponents Underhook From Half Guard | 10:30 - 14:39 |
| counter attacking the opponents underhook | 14:40 - 18:00 |
| avoiding the kimura from deep half | 18:01 - 20:17 |
| avoiding footlocks from closed guard | 20:18 - 23:41 |
| omoplata from closed guard | 23:42 - 28:31 |
| double leg from butterfly | 28:32 - 31:15 |
| butterfly sweep + setting up half guard | 31:16 - 36:01 |