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The Russian Tie Formula by Dan Vallimont
The Russian Tie Formula: Savage Tie Ups, Takedowns, And Throws
- NCAA Finalist And Freestyle Machine Dan Vallimont Shows How To Dominate From The Feet With Russian Ties And Efficient Finishes
- Join Two-Time Penn State All American, NCAA finalist, and Pennsylvania RTC resident athlete Dan Vallimont
- Dan is a senior-level athlete who has made a hugely successful career out of dominating the tie ups, and the best weapon in his arsenal is his 2-on-1 Russian tie
- Now you and your athletes of any age can learn the hidden details to winning this position every time
- The Russian tie is one of the first that a lot of wrestlers learn, but a lot of guys will never realize the power that 2-on-1 has
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 - 0:25 |
| Two on one tie / Russian tie | 0:25 - 3:17 |
| 2 on one additional entries | 3:17 - 6:45 |
| Switching sides with 2 on 1 | 6:45 - 8:41 |
| Two on one to drag with single finish | 8:41 - 12:39 |
| High single from 2 on 1 | 12:39 - 15:19 |
| 2 on one to Navy ride | 15:19 - 17:42 |
| Fake single to ankle pick | 17:42 - 21:39 |
| Reverse wrist grip ankle pick | 21:39 - 27:14 |
| Fireman’s from 2 on 1 | 27:14 - 30:07 |
| Switching 2 on 1 to double leg finish | 30:07 - 35:46 |
| Defending 2 on 1 to own tie up | 35:46 - 40:53 |
Volume 2
CHAPTER TITLE
START TIME
| Defensive hip toss from 2 on 1 | 0 - 3:05 |
| Side pull to a single | 3:05 - 7:29 |
| Single leg turning knee down climb up | 7:29 - 11:58 |
| Single leg outside finish | 11:58 - 15:08 |
| Upper cut single leg finish | 15:08 - 21:02 |
| Extended single locked arms finish | 21:02 - 25:02 |
| Coming out the back door on single leg | 25:02 - 30:09 |
| Finishing a single off whizzer | 30:09 - 35:27 |
| Limp arm from single & seat belt | 35:27 - 41:28 |
Volume 3
CHAPTER TITLE
START TIME
| Outside step high crotch set up | 0 - 5:07 |
| High crotch to double leg | 5:07 - 8:02 |
| Getting to a Crack down | 8:02 - 12:03 |
| Chain wrestling crack down & double leg | 12:03 - 14:34 |
| Crackdown to Turk | 14:34 - 21:10 |
| Crackdown finish when opponent is hiding far knee | 21:10 - 27:02 |
| Crack down outside back hook for pin or take down | 27:02 - 32:55 |
| Crackdown circle in elevate the legs | 32:55 - 37:15 |
Volume 4
CHAPTER TITLE
START TIME
| Fireman's Carry | 0 - 4:29 |
| Fireman carry visitation | 4:29 - 8:30 |
| Knee pound drill | 8:30 - 11:31 |
| Iranian lift coming out the back | 11:31 - 16:06 |
| Iranian life when opponent scissors legs | 16:06 - 18:56 |
| Push pull pass | 18:56 - 24:25 |
| Knee tap | 24:25 - 27:32 |
| Single leg off bottom mans front headlock defense | 27:32 - 31:03 |
| Pin off bottom mans front headlock defense | 31:03 - 33:54 |
| Misdirection to push pull pass | 33:54 - 36:46 |
| Baseball bat grip to single , double or high crotch | 36:46 - 42:00 |
| Conclusion | 42:00 - 42:13 |