The Science of Ground and Pound: Precision Strikes, positioning & Control by Georges St. Pierre

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What Will You Learn?

Unlock the secrets behind one of MMA's most dominant strategies with The Science of Ground and Pound: Precision Strikes, Positioning &Control, taught by the legendary Georges St-Pierre.

Known for his impeccable technique, tactical brilliance, and unparalleled fight IQ, Georges St-Pierre is widely regarded as one of the greatest UFC fighters of all time—and arguably, the greatest martial artist ever. Now, GSP brings his wealth of knowledge to you, offering an in-depth, step-by-step guide to mastering the art of ground and pound.

In this instructional, GSP breaks down everything you need to know about controlling the fight on the ground, landing precise strikes, and maintaining dominance from top position. Whether you're looking to add a new dimension to your game or elevate your existing skills, The Science of Ground and Pound will help you transform your approach to grappling and striking.

From essential positioning drills to the most effective striking techniques, GSP’s unique insight into timing, distance, and control will give you the tools to punish your opponents and finish fights with precision. It’s time to take your MMA game to the next level with the science behind the ground and pound.

Key Features:

• Master the Fundamentals: Learn the core principles of top control, positioning, and precision strikes that will make you a ground and pound specialist.
• Tactical Insight from a Legend: Gain exclusive access to Georges St-Pierre’s thought process and strategies, refined over years of championship success.
• Techniques for All Levels: Whether you're a beginner or advanced practitioner, GSP’s breakdowns cater to all skill levels, with clear and actionable steps.
• Develop Effective Strikes: Learn how to throw strikes with purpose from dominant positions, including how to manage energy, timing, and distance for maximum impact.
• Pressure and Control: Master the art of maintaining control over your opponent, dictating the pace of the fight while setting up devastating ground and pound.
• Key Positions Explained: Detailed lessons on half guard, full mount, side control, and more—how to transition smoothly and keep your opponent under constant pressure.
• Real-World Application: GSP’s techniques are tested in the octagon against world-class competition, giving you real-world strategies that have proven effective at the highest level.
• Bonus Drills: A comprehensive set of drills designed to improve your grip, control, and striking accuracy, making you a more effective fighter on the ground.

What Exactly do You Get?

Volume 1

• Intro;Ground And Pound - Mount Position - The Importance Of Securing The Mount
• Push Yourself Up, Walk Your Knees, Cross Face And Elbow
• Push Yourself Up With Your Knees Off The Ground And Slam
• Push Yourself Up, Knee On Belly, Cross Face, Elbows And Punches
• Walk Your Knees Up, Control The Wrists And Punches
• Walk Your Knees Up, Control The Wrists And Elbows
• Both Hands On One Arm, Walk Your Opposite Knee Up And Trap Him Under His Armpit
• Both Hands On One Arm, Walk Your Opposite Knee Up To The Gift Wrap Position
• Both Hands On One Arm, Gift Wrap, Take His Back And Strike
• Slide Your Hand In, Control The Head, Rodeo Mount To Strikes
• Shift My Weight, Collect And Peel My Opponent's Wrist And Punches
• Shift My Weight, Gift Wrap To Punches
• Shift My Weight, Gift Wrap, Take His Back And Punches
• Knee On Belly And Punches
• Grab My Opponent's Bottom Elbow And Hammer Fists
• Grab My Opponent's Bottom Elbow, Gift Wrap And Punches
• Grab My Opponent's Bottom Elbow, Gift Wrap, Take His Back And Punches

Volume 2

• Turtle Position - Mistakes To Avoid
• Stiff Arms With Forward Pressure And Punches
• Stiff Arms With Forward Pressure, Hooks And Uppercuts Combo
• Stiff Arms With Forward Pressure, Hooks, Uppercuts And Hammer Fists Combo
• Stiff Arms With Forward Pressure, Hooks, Uppercuts, Hammer Fists And Knee To The Body Combo
• Step On My Opponent's Foot, Sprawl, Striking Combo
• Stiff Arms With Forward Pressure, Hook My Opponent's Leg From Behind And Bring Him Down
• Follow My Opponent's Movement, Block His Hips And Punches
• Follow Your Opponent Movement In The Opposite Direction And Punches

Volume 3

• Side Control Position - Mistakes To Avoid In Side Control Position
• Slide Your Forearm Across Your Opponent's Face And Slam
• Knees To The Body
• Control Your Opponent With An Underhook
• Switch Base And Control Your Opponent With A Crucifix
• Switch Base And Control Your Opponent With A Crucifix Version 2
• Knee On Belly, Punches To Mount
• Over Hook, Cross Face To Elbows
• Overhook To Head Lock And Americana Hold
• Shoulder Pressure To Knees To The Body
• Half Guard Top Position - Mistakes To Avoid From Half Guard Top Position
• Slide Your Forearm Across Your Opponent's Face And Slam
• Go On The Tip Of Your Toes And Knee Your Opponent To The Body
• Short Strikes: From Elbows, Hooks To Hammer Fists
• Trap My Opponent's Arm And Fish It Behind His Back
• Stiff Arm Over Hook To Short Elbows
• Stiff Arm Over Hook, Control Opposite Arm And Elbows

Volume 4

• Closed Guard Top Position - Mistakes To Avoid In The Top Closed Guard
• Body Punches To Head Punches
• Can Opener To Strikes
• Slide By
• Can Opener To Slide By
• Grab Opposite Wrist To Strikes
• Grab Both Wrists To Elbows
• Head Escape To Punches
• Pummel Your Arms Inside To Can Opener And Strikes
• Break My Opponent Position To Strikes
• Kill My Opponent's Feet On My Hips To Strikes
• Trap My Opponent's Arm Behind His Back To Half Guard To Strikes
• Fundamental Strikes From Full Guard Bottom