ProductContent

The Total Kneebar Tutorial by Dave Porter

Dave Porter, a Pedro Sauer black belt, brings you a complete guide of all aspects of the knee bar. From set ups, transitions from guard, and finishing mechanics;this series is master class!

  • Focus on the knee bar from the bottom, standing, and neutral positions and begin to train yourself to find this submission from everywhere.
  • Dave also focuses on troubleshooting options such as fixing your opponents hips, as well as high level defensive strategies.
  • This instructional serves as a fundamental guide into the world of intermediate leg attacks. Dave provides more than just the technique, explaining the difference between a focus on meniscus crush or a hyper extension.


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Introduction into intermediate leg attacks 0:25
What are the main positions covered in this tutorial 2:05
Explaining the difference between a focus on the meniscus crush or a hyper extension 3:39
Traversing drill for warmups 7:45
Troubleshooting and defensive strategy. Fixing opponent’s hips with leg “bite” 12:38
Head position on the big toe side of foot 18:48
When to switch to the ultra-kneebar 21:29
Unweaving the leg triangle 24:56

Volume 2

CHAPTER TITLE

START TIME

Standing knee bar attacks. Victor’s Roll off of their duck-under 0
Victor’s Roll off of a failed hip throw 2:36
Flying leg-scissor to kneebar 5:39
Backstep off of seated guard 10:45
Knee Cut to backstep 14:43
Belly-down ankle lock to ultra 17:43
Vegan mount 23:28
Quarter guard counter 28:45

Volume 3

CHAPTER TITLE

START TIME

Neutral Kneebar attacks. Knee bar from dogfight 0
Counter half-guard knee shield (high) 5:27
Counter half-guard knee shield (natural) 10:21
Saddle (over/under) transition 14:01
Saddle leg weave 17:09
50/50 kneebar 20:13

Volume 4

CHAPTER TITLE

START TIME

Bottom position Kneebars. Fake Star sweep to kneebar 0
Half-guard with butterfly hook to Kneebar 4:41
Half-guard roll through to kneebar 8:57
Deep-half inverted kneebar from Half 13:28
Inverted knee bar from low back escape 18:07
Outro 22:27

Take An Advanced Dive Into The World Of Leg Attacks With Black Belt Dave Porter’s Total Knee Bar Tutorial Series!

 

 

Check out a free sample:

What Will You Learn?

As a Pedro Sauer black belt and a successful competitor, Dave Porter has absolutely risen to the top level in Jiu Jitsu. With an enormous list of wins in organizations such as Fight to Win PRO and US Grappling, Dave Porter has been able to compile his training and competition experience into a top tier instructional to help any level of grappler explore the world of leg attacks.

This four part instructional is broken down into all the necessary fundamental sections for success in knee bar submissions. Learn to work techniques from the bottom, neutral, and standing positions, and pair it with the defensive tactics and troubleshooting options that Dave provides.

Dave emphasizes on the explanations behind his techniques to make sure you understand every aspect of the move. While the mechanics seem similar, Dave explains the difference between the knee bar and the arm bar, and focuses on the main differences between a meniscus crush and a hyper extension in terms of finishing submissions.

As Jiu Jitsu continues to modernize, the leg lock game has evolved drastically and exploded in popularity. With a whole instructional dedicated to every imaginable variation of a single submission, this is exactly what you need to be at the top of your game. Take it from someone who has extensive experience in high level competition and continued success. Make the knee bar accessible from every position with Dave Porters combat tested technique!

 

So, What Exactly Do You Get?

PART 1

INTRO

INTRODUCTION INTO INTERMEDIATE LEG ATTACKS

WHAT ARE THE MAIN POSITIONS COVERED IN THIS TUTORIAL

EXPLAINING THE DIFFERENCE BETWEEN A FOCUS ON THE MENISCUS CRUSH OR A HYPER EXTENSION

TRAVERSING DRILL FOR WARMUPS

TROUBLESHOOTING AND DEFENSIVE STRATEGY

FIXING OPPONENT'S HIPS WITH LEG "BITE"

HEAD POSITION ON THE BIG TOE SIDE OF FOOT

WHEN TO SWITCH TO THE ULTRA-KNEEBAR

UNWEAVING THE LEG TRIANGLE

PART 2

STANDING KNEE BAR ATTACKS

VICTOR'S ROLL OFF OF THEIR DUCK-UNDER

VICTOR'S ROLL OFF OF A FAILED HIP THROW

FLYING LEG-SCISSOR TO KNEEBAR

BACKSTEP OFF OF SEATED GUARD

KNEE CUT TO BACKSTEP

BELLY-DOWN ANKLE LOCK TO ULTRA

VEGAN MOUNT

QUARTER GUARD COUNTER

PART 3

NEUTRAL KNEEBAR ATTACKS

KNEE BAR FROM DOGFIGHT

COUNTER HALF-GUARD KNEE SHIELD (HIGH)

COUNTER HALF-GUARD KNEE SHIELD (NATURAL)

SADDLE (OVER/UNDER) TRANSITION

SADDLE LEG WEAVE

50/50 KNEEBAR

PART 4

BOTTOM POSITION KNEEBARS

FAKE STAR SWEEP TO KNEEBAR

HALF-GUARD WITH BUTTERFLY HOOK TO KNEEBAR

HALF-GUARD ROLL THROUGH TO KNEEBAR

DEEP-HALF INVERTED KNEEBAR FROM HALF

INVERTED KNEE BAR FROM LOW BACK ESCAPE

OUTRO

$79.00


product image

Here's What Students Are Viewing

View All Products

Reviews

Recently Viewed