Total International Takedown Systems by Valentin Kalika

Learn a complete Takedown System from Olympic Coach Valentin Kalika, use innovative set-ups, and finishes that he has crafted over a lifetime of wrestling around the world!

What Will You Learn?

Valentin Kalika is a world-renowned coach that helped Team U.S.A reach new heights at the Rio Olympics in 2016 as one of the head women’s wrestling coaches. His teaching ability and attention to detail is on full display in Total International Takedown Systems. You don’t have to be an Olympic caliber athlete to use these techniques and combinations. Instead, Valentin provides an easy-to-follow program that allows wrestlers of all levels to push their game to the next level.

Have you found yourself attempting a takedown only to get stuffed and easily countered? No worries, you aren’t alone! The short answer to this problem is to chain wrestle. Any wrestler will tell you that working one takedown at a time is a losing proposition and this shift in perspective is where many athletes start to find their groove.

Total International Takedown Systems is a 4-part series that is designed to give you a systematic approach to attacking continuously and developing an overall game plan that involves several GO-TO controlling positions. Valentin covers complete takedown systems from the Underhook, Head and Arm, front headlock, and 2-on-1  positions. You will learn to make contact and get to work!

Attack In Combination, Upper and Lower Body!

These forms of contact put you in control of the action so that you will know exactly how to react. Valentin covers each position in-depth and provides unique methods for blending the techniques together. This systematic approach solves the problem of only having one attack at a time.

Throw For Big Points With These Moves

So, What Exactly Do You Get?

Part 1:

• Intro
• Offense From The Underhook Position
• How to Get The Underhook
• Back Foot Sweep
• Snap to Front Headlock: Sweep and Snap
• Snap to Front Headlock: Inside Trip

Part 2:

• Introduction to Switching Side on Front Headlock
  
• Snap to Front Headlock: Switch Sides, Attack Angle - Tedeev
• Snap to Front Headlock: Switch Sides, Attack Angle - Tedeev
• Snap to Front Headlock: Switch Sides, Attack Angle - Tedeev
• Shuck-By Single
• Slide-By Single
• Outside Trip
• Underhook to High Crotch With Low Finish

Part 3

• Head and Arm Position
• Introduction to the Head and Arm Position
• Back Throw
• Back Sweep Throw
• Pivot Throw
• Inside Trip
• Inside Trip to Opposite Leg
• Back Trip
• Suplex
• Duck Under to Throw
• Head and Arm Throw

Part 4

• 2-on-1 Defense
  
• Introduction to 2 on 1 Defense
• Collar Tie Snap From Pressure
• Fake to Throw-By
• Step Behind to Throw-By
• Inside Trip to Same Side Leg
• Collar Tie Snap Step Across Throw
• Outro

So, What Does It Cost?

$79.00