Discover The Art Of Brazilian Jiu Jitsu From Renowned Black Belt Erika Dawn’s Exclusive Training Program Designed To Unlock The Secrets of Mastering Core BJJ Concepts to Dominate On The Mat!
Gain a deep understanding of core principles and techniques, empowering you to take control of any situation and achieve victory in every roll.
Learn from a true BJJ master! Erika Dawn's proven teaching methods will break down complex concepts into easy-to-understand lessons, ensuring rapid progress and accelerated growth in your jiu-jitsu journey.
Develop a solid foundation in the core concepts, allowing you to outmaneuver opponents and excel at all levels of competition.
Gain the confidence, skills, and mindset to become a feared BJJ practitioner both on and off the mats.
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
Butterfly Guard Positioning Grip Overview
0:47
4 Dominant Positions - Side Control Positioning
4:22
Knee On Belly Positioning
7:53
Mount Positioning
10:43
Back Positioning
13:09
Positional Overview
14:36
Drills For Understanding
15:03
Objectives From The Closed Guard - Top Players Objective
16:38
Bottom Player’S Objective
18:40
Top Closed Guard Maintenance
20:34
Hip Tilt Drill
26:36
Grip Break Drill
28:28
Volume 2
CHAPTER TITLE
START TIME
Bottom Closed Guard Maintenance
0
Stripping Grips
5:36
Using Legs To Break Posture
7:31
Fundamental Closed Guard Sweeps - Scissor Sweep
9:12
Bump Sweep
13:32
Cross Grip Bump Sweep
15:48
Cross Grip Bump Pendulum Sweep
17:14
Pull Ankle Sweep
21:00
Tripod Sweep
23:35
Sickle Sweep
25:52
Cross Grip To Back Take
27:30
Cross Grip To Pendulum Sweep
31:30
Volume 3
CHAPTER TITLE
START TIME
Fundamental Guard Passing - Kneeling Closed Guard Break