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Zone Jiu-Jitsu Side Control by Paul Schreiner
- Paul Schreiner has been a black belt since 2007 and has held the position of Instructor at the world renowned Marcelo Garcia Academy in New York City since 2010
- In this second volume of the ZONE Jiu-Jitsu system you'll learn to Systematize your approach to top side control with an intelligently designed blueprint for side control domination
- Learn what the athletes at MGA train everyday to develop a solid side control game that serves them in training and at the highest levels of competition
- Utilize a small subset of moves that will help you a attack from a variety of different scenarios with more success
- Submit with high percentage attacks like the triangle, north south choke and arm bars and transition with perfectly crafted mount takes and pathways to the back
- Master crucial shoulder pressure themes, deal with common frames and roadblocks, and attack your training partners and opponents with technique and instruction that you simply will not find anywhere else
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro Theory | 0 |
| Intro To Course | 1:07 |
| Understanding Edges | 12:51 |
| Addressing Frames | 16:36 |
Volume 2
CHAPTER TITLE
START TIME
| Active Vs Neutralized Frames | 0 |
| Near Side Frame, Opening The Elbow | 5:47 |
| Peeling Near Side Frame From The Wrist | 13:32 |
| Beating The Far Side Frame | 25:40 |
Volume 3
CHAPTER TITLE
START TIME
| Shoulder Pressure | 0 |
| Mount From Side Control | 5:24 |
| Mounted Triangle With Near Side Arm Shelf | 25:30 |
| Arm Lock From Shelf To Near Side Arm | 29:59 |
| Mounted Triangle From Stapled Near Side Arm | 32:39 |
Volume 4
CHAPTER TITLE
START TIME
| Using North South Position To Beat Frames And Underhooks | 0 |
| Using Knee On Belly Against Frames And Under Hooks | 13:46 |
| Side Switch From Far Side Underhook | 22:16 |
| Stepping Over Vs Far Side Under Hook | 27:35 |
Volume 5
CHAPTER TITLE
START TIME
| Far Side Arm Lock | 0 |
| North South Choke Finishing Mechanics | 13:46 |
| North South Choke Vs Active Frames | 25:40 |
| North South Choke Vs Defensive Opponent | 33:51 |
Volume 6
CHAPTER TITLE
START TIME
| Back Take From Side Control | 0 |
| Attacking A Near Side Under Hook | 11:21 |
| Knee On Belly | 19:33 |
| Arm Lock From Knee On Belly | 25:53 |
| North South Choke From Knee On Belly | 31:37 |
| Back Take From Knee On Belly | 33:48 |
| Continuing The Attack With North South | 39:07 |
- Paul Schreiner has been a black belt since 2007 and has held the position of Instructor at the world renowned Marcelo Garcia Academy in New York City since 2010
- In this second volume of the ZONE Jiu-Jitsu system you'll learn to Systematize your approach to top side control with an intelligently designed blueprint for side control domination
- Learn what the athletes at MGA train everyday to develop a solid side control game that serves them in training and at the highest levels of competition
- Utilize a small subset of moves that will help you a attack from a variety of different scenarios with more success
- Submit with high percentage attacks like the triangle, north south choke and arm bars and transition with perfectly crafted mount takes and pathways to the back
- Master crucial shoulder pressure themes, deal with common frames and roadblocks, and attack your training partners and opponents with technique and instruction that you simply will not find anywhere else
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro Theory | 0 |
| Intro To Course | 1:07 |
| Understanding Edges | 12:51 |
| Addressing Frames | 16:36 |
Volume 2
CHAPTER TITLE
START TIME
| Active Vs Neutralized Frames | 0 |
| Near Side Frame, Opening The Elbow | 5:47 |
| Peeling Near Side Frame From The Wrist | 13:32 |
| Beating The Far Side Frame | 25:40 |
Volume 3
CHAPTER TITLE
START TIME
| Shoulder Pressure | 0 |
| Mount From Side Control | 5:24 |
| Mounted Triangle With Near Side Arm Shelf | 25:30 |
| Arm Lock From Shelf To Near Side Arm | 29:59 |
| Mounted Triangle From Stapled Near Side Arm | 32:39 |
Volume 4
CHAPTER TITLE
START TIME
| Using North South Position To Beat Frames And Underhooks | 0 |
| Using Knee On Belly Against Frames And Under Hooks | 13:46 |
| Side Switch From Far Side Underhook | 22:16 |
| Stepping Over Vs Far Side Under Hook | 27:35 |
Volume 5
CHAPTER TITLE
START TIME
| Far Side Arm Lock | 0 |
| North South Choke Finishing Mechanics | 13:46 |
| North South Choke Vs Active Frames | 25:40 |
| North South Choke Vs Defensive Opponent | 33:51 |
Volume 6
CHAPTER TITLE
START TIME
| Back Take From Side Control | 0 |
| Attacking A Near Side Under Hook | 11:21 |
| Knee On Belly | 19:33 |
| Arm Lock From Knee On Belly | 25:53 |
| North South Choke From Knee On Belly | 31:37 |
| Back Take From Knee On Belly | 33:48 |
| Continuing The Attack With North South | 39:07 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
PART 5
PART 6
$147
