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The Palanka Cuban Roll by Israel Hernandez
Learn A Complete System Of Turnovers and Osaekomi From Cuban Judo Legend Israel Hernandez!
- Israel Hernandez is a 2x Olympic bronze medalist and is ready to share his complete Palanka Cuban Roll system that helps you effortlessly turn opponents to their back for the pin.
- The Palanka Roll is a technique Israel used throughout his accomplished career that makes use of dominant grips, supreme leverage, and precise mechanics to roll opponents from a defensive position directly to their back.
- Israel has developed an ample amount of Palanka roll variations that are adapted to common defensive reactions like laying flat, sit outs, sit ins, and MORE!
- Learn unique grip variations and mechanics and upgrade your ability to turn even the most defensive opponents.
- Maintain the same grip throughout the Palanka roll and use it to secure dominant pins.
- Transition directly from defended throws into aggressive Palanka roll based attacks, and secure the pin with Israel Hernandez and his creative study on the Palanka Cuban Roll!
Course Content
Volume 01
CHAPTER TITLE
START TIME
| Introduction to Palanka Cuban Roll | 0 |
| Basic Palanka Roll | 0:46 |
| Palanka into Sankaku or Ura Gatame When Uke Goes Flat | 8:48 |
| Palanka Push, Push, and Roll Finish | 11:49 |
| Palanka Roll to Modified Tate Shiho Gatame or Ura Gatame | 14:09 |
| Palanka Roll when Uke Sits Out | 18:18 |
| Palanka Roll when Uke Sits In | 21:45 |
| Palanka Roll From 50/50 Situation | 25:00 |
| Palanka Roll When Uke Takes Your Back | 29:17 |
| Palanka Turnover When Uke Traps Leg | 32:05 |
| Palanka Roll When Uke is Balled Up Tight | 37:35 |
| Palanka Roll Combinations | 41:36 |
Learn A Complete System Of Turnovers and Osaekomi From Cuban Judo Legend Israel Hernandez!
- Israel Hernandez is a 2x Olympic bronze medalist and is ready to share his complete Palanka Cuban Roll system that helps you effortlessly turn opponents to their back for the pin.
- The Palanka Roll is a technique Israel used throughout his accomplished career that makes use of dominant grips, supreme leverage, and precise mechanics to roll opponents from a defensive position directly to their back.
- Israel has developed an ample amount of Palanka roll variations that are adapted to common defensive reactions like laying flat, sit outs, sit ins, and MORE!
- Learn unique grip variations and mechanics and upgrade your ability to turn even the most defensive opponents.
- Maintain the same grip throughout the Palanka roll and use it to secure dominant pins.
- Transition directly from defended throws into aggressive Palanka roll based attacks, and secure the pin with Israel Hernandez and his creative study on the Palanka Cuban Roll!
Course Content
Volume 01
CHAPTER TITLE
START TIME
| Introduction to Palanka Cuban Roll | 0 |
| Basic Palanka Roll | 0:46 |
| Palanka into Sankaku or Ura Gatame When Uke Goes Flat | 8:48 |
| Palanka Push, Push, and Roll Finish | 11:49 |
| Palanka Roll to Modified Tate Shiho Gatame or Ura Gatame | 14:09 |
| Palanka Roll when Uke Sits Out | 18:18 |
| Palanka Roll when Uke Sits In | 21:45 |
| Palanka Roll From 50/50 Situation | 25:00 |
| Palanka Roll When Uke Takes Your Back | 29:17 |
| Palanka Turnover When Uke Traps Leg | 32:05 |
| Palanka Roll When Uke is Balled Up Tight | 37:35 |
| Palanka Roll Combinations | 41:36 |
Check Out This Trailer!
So, What Exactly Do You Get?
- INTRODUCTION TO PALANKA CUBAN ROLL
- BASIC PALANKA ROLL
- PALANKA INTO SANKAKU OR URA GATAME WHEN UKE GOES FLAT
- PALANKA PUSH, PUSH, AND ROLL FINISH
- PALANKA ROLL TO MODIFIED TATE SHIHO GATAME OR URA GATAME
- PALANKA ROLL WHEN UKE SITS OUT
- PALANKA ROLL WHEN UKE SITS IN
- PALANKA ROLL FROM 50/50 SITUATION
- PALANKA ROLL WHEN UKE TAKES YOUR BACK
- PALANKA TURNOVER WHEN UKE TRAPS LEG
- PALANKA ROLL WHEN UKE IS BALLED UP TIGHT
- PALANKA ROLL COMBINATIONS
$79
