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The Complete Guide to the Low Single by Zack Esposito

The Complete Guide to the Low Single by Zack Esposito - BJJ Fanatics

The low single is one of the most efficient, highest-percentage takedowns in wrestling—but only when it’s done correctly.

  • In The Complete Guide to the Low Single, elite coach and technician Zack Esposito breaks down the position, mechanics, and decision-making that turn the low single from a risky shot into a reliable scoring weapon at every level of wrestling.
  • This course goes far beyond “how to shoot.” Zack teaches you why the low single works, when to use it, and how to chain it with finishes, transitions, and counters so you stay one step ahead of your opponent.
  • Whether you’re a wrestler looking to add a deadly attack to your arsenal or a coach searching for a clear teaching system, this guide gives you a repeatable, competition-proven blueprint.



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Footwork Keys and Drills - Stance and Motion 1:34
T-Line Drill 8:40
Square to Stagger Stab 14:15
3 Points Circle 18:02
Front Foot Trap 21:54 - (24:57)

Volume 2

CHAPTER TITLE

START TIME

Position and Penetration - Traditional Lead Leg Low Single Position 0
Shooting a Low Single - Back Knee Down 5:34
Level Change and Penetration 8:48
Motion and Set Ups - Traditional Low Single 12:06
Motion and Set Ups - Opposite Leg 17:34
Knee to Knee Misdirection 22:09
Snag Ankle Game 25:05 - (27:11)

Volume 3

CHAPTER TITLE

START TIME

Finishes - Traditional Finish 0
Head Under Back Door Finish 4:42
Re-Hook Far Ankle 12:02
Chest Lock Dump 20:05 - (25:51)

Volume 4

CHAPTER TITLE

START TIME

Transitions - Bent Leg Turk 0
Split the Legs 7:15
Low and Back Door Leg Lace 11:38 - (16:40)

Volume 5

CHAPTER TITLE

START TIME

Bonus: Low Single as a Setup - Bump High Crotch 0
Drag Out or Peak Out 4:10
Outro 9:14 - (10:17)

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What will You Learn?

The low single is one of the most efficient, highest-percentage takedowns in wrestling—but only when it’s done correctly.

In The Complete Guide to the Low Single, elite coach and technician Zack Esposito breaks down the position, mechanics, and decision-making that turn the low single from a risky shot into a reliable scoring weapon at every level of wrestling.

This course goes far beyond “how to shoot.” Zack teaches you why the low single works, when to use it, and how to chain it with finishes, transitions, and counters so you stay one step ahead of your opponent. Whether you’re a wrestler looking to add a deadly attack to your arsenal or a coach searching for a clear teaching system, this guide gives you a repeatable, competition-proven blueprint.

If you want a low single that works against elite opponents—not just in the room—this is the system.

What You’ll Learn

  • Proper Low Single Mechanics
    Master stance, level change, penetration, and head/hand positioning to shoot clean and stay safe.

  • Entries That Actually Work
    Learn how to set up the low single from ties, motion, pressure, and reactions—no forced shots.

  • Finishing Systems from the Low Single
    High-percentage finishes when your opponent sprawls, squares up, or hops.

  • Troubleshooting Common Mistakes
    Fix the small errors that cause most low singles to fail or stall out.

  • Transitions & Chains
    Flow seamlessly from the low single to secondary attacks, sweeps, and finishes.

  • Defense & Counter Awareness
    Understand what your opponent wants to do—and how to shut it down before it happens.

  • Coaching & Teaching Insights
    Clear concepts and cues you can immediately apply with your athletes or teammates.

Who This Course Is For

  • Wrestlers who want a reliable, low-risk takedown

  • Coaches looking for a clear system to teach the low single

  • Athletes struggling to finish shots against strong defense

  • Competitors who want to score without relying on strength or speed

Why Learn from Zack Esposito

Zack Esposito is known for his detail-oriented, concept-driven approach to wrestling. His ability to simplify complex positions and turn them into repeatable systems has helped athletes at every level sharpen their offense and compete with confidence.

What Exactly Do You Get?

Part 1

  • Intro
  • Footwork Keys and Drills  Stance and Motion
  • TLine Drill
  • Square to Stagger Stab
  • 3 Points Circle
  • Front Foot Trap


Part 2

  • Position and Penetration  Traditional Lead Leg Low Single Position
  • Shooting a Low Single  Back Knee Down
  • Level Change and Penetration
  • Motion and Set Ups  Traditional Low Single
  • Motion and Set Ups  Opposite Leg
  • Knee to Knee Misdirection
  • Snag Ankle Game


Part 3

  • Finishes  Traditional Finish
  • Head Under Back Door Finish
  • ReHook Far Ankle
  • Chest Lock Dump


Part 4

  • Transitions  Bent Leg Turk
  • Split the Legs
  • Low and Back Door Leg Lace


Part 5

  • Bonus: Low Single as a Setup  Bump High Crotch
  • Drag Out or Peak Out
  • Outro

 

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