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Gracie Secrets: Top To Bottom by Kyra Gracie

Kyra Gracie, 7-Time World Champion &One Of The Greatest Grapplers Of All-Time, Shares Her Secrets Built Over A Lifetime On How To Get On Top And Dominate Fights To The Finish With Proven, Classic Technique
  • Kyra is one of the most successful competitors ever, with 4 Black Belt World Championships and 3 more ADCC Championships - including a Hall of Fame induction
  • Kyra coaches you through the ways that she moves, hand fights, and starts up her matches with takedowns and offense that will get you to great positions
  • Take the back and score big with Kyra’s advice on how to create great angles and force your opponent to give up great control
  • Learn important offensive and defensive concepts, including how to defend against throws, submission attempts, and more attacks your opponent might try
  • This an incredible opportunity to learn true Gracie jiu-jitsu from one of the most successful competitors the first family of jiu-jitsu has produced
  • Master using grips like the collar tie to get the fight to the ground, with Kyra’s techniques for pulling guard and throwing from the same control

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Fighting Standing 0:54
Standing Posture 3:12
Grips 7:57
Going Into Throw 12:46
Grip Behind The Head 15:49
Grip Behind The Head Pulling To Guard 21:31
Grip Behind The Head Pulling To Open Guard 24:36

Volume 2

CHAPTER TITLE

START TIME

From Grip Behind The Head To Throw 0
Duck Under 4:41
Breaking The Posture 7:59
Throw Defense 12:49
Transitions From The Back 15:21
Attacking The Back With Hooks 19:53
Back Defense 23:29

Volume 3

CHAPTER TITLE

START TIME

Attacking From The Back 0
Arm Drag 3:51
Going To The Ground With Guillotine 6:35
Defending the Guillotine 10:33
Guillotine Defense With Arm In 14:09

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FIGHTING STANDING
  • STANDING POSTURE
  • GRIPS
  • GOING INTO THROW
  • GRIP BEHIND THE HEAD
  • GRIP BEHIND THE HEAD PULLING TO GUARD
  • GRIP BEHIND THE HEAD PULLING TO OPEN GUARD
  • PART 2

  • FROM GRIP BEHIND THE HEAD TO THROW
  • DUCK UNDER
  • BREAKING THE POSTURE
  • THROW DEFENSE
  • TRANSITIONS FROM THE BACK
  • ATTACKING THE BACK WITH HOOKS
  • BACK DEFENSE
  • PART 3

  • ATTACKING FROM THE BACK
  • ARM DRAG
  • GOING TO THE GROUND WITH GUILLOTINE
  • DEFENDING THE GUILLOTINE
  • GUILLOTINE DEFENSE WITH ARM IN

  • $127


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