Don't Be Scared To Turn Your Back: Ultimate Uchi Mata by Justin Flores
A complete Uchi Mata system designed for grapplers who want to master judo's most iconic throw
Justin Flores covers solo drills, ukemi, and multiple entries including Ken Ken, Sticker, and Kosoto setups
Learn Uchi Mata from one knee, receding movement, underhook half Taio, and 2-on-1 grips
Volume 2 adds finishing mechanics with cartwheel finishes, lay whip, dogfight entries, and backtakes
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Introduction
00:00 - 01:02
Solo Drills
01:02 - 09:58
Forward Ukemi
09:58 - 16:28
Being A Good Uke
16:28 - 20:48
Uchi Mata From One Knee
20:48 - 26:12
Ken Ken Uchi Mata
26:12 - 31:47
Sticker To Uchi Mata
31:47 - 39:55
Receding - Moving Backwards Uchi Mata
39:55 - 42:14
Kosoto To Uchi Mata
42:14 - 46:25
Circle Away
46:25 - 50:18
Underhook Half Taio To Uchi Mata
50:18 - 55:59
Volume 2
CHAPTER TITLE
START TIME
Long Step Pass
00:00 - 05:34
Cartwheel Finish
05:34 - 10:00
Lay Whip Uchi Mata
10:00 - 15:46
Dogfight
15:46 - 20:16
Hip Heist
20:16 - 24:24
Dog Fight Hip Heist Front Headlock
24:24 - 27:45
Hip Heist From The Feet
27:45 - 31:04
Uchi Mata To Backtake
31:04 - 35:08
2 On 1 To Uchi Mata
35:08 - 40:09
What Will You Learn?
Justin Flores delivers a comprehensive Uchi Mata system in this 2-volume instructional. Volume 1 builds the foundation with solo drills, forward ukemi, partner fundamentals, and a wide range of entries — from one knee, Ken Ken, Sticker, receding and moving backwards variations, Kosoto to Uchi Mata, circle away setups, and underhook half Taio entries. Volume 2 focuses on advanced applications and finishing including long step pass, cartwheel finish, lay whip Uchi Mata, dogfight entries, hip heist from front headlock and from the feet, Uchi Mata to backtake transitions, and 2-on-1 grip setups.