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Aggressive Wrestling Defense: Defending & Countering by Alex Dieringer
Learn Aggressive World Class Strategies to Defend, Counter, and Score Takedowns with 3-Time NCAA National Champion Alex Dieringer’s Guide To Stopping Your Opponents All The Time!
- Alex Dieringer is a 3-Time NCAA National Champion, 4-Time All-American, and 4-Time Big 12 Conference Champion out of Oklahoma State, currently competing at the World Level .
- Dieringer will help you not only to aggressively defend incoming attacks of all kinds but to also score big points in the process, using signature takedowns and genius setups from Dieringer’s personal arsenal of high level attacks .
- Use Dieringer’s aggressive defensive strategies to build a game plan that will stand up to world class offense .
- Learn to effectively stuff your opponent’s single leg and high crotch attempts and return fire with devastating offense of your own, using Dieringer’s most trusted early and late stage counters.
- Prevent and clear out underhooks, the front headlock, 2 on 1, and more as you dismantle your opponent’s attempts at control and turn the tables, mounting your own offense.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Defense and Counter Offense - Single Leg Down Block | 1:03 |
| High Crotch Cross Blocking | 3:16 |
| Re Shot from Single Leg | 5:26 |
| Single Leg Defense to Drag | 7:26 |
| Single Leg to Front Headlock | 9:29 |
| Cross Block to Double Leg | 13:08 |
| Cross Block Underhook Throw-by | 15:32 |
| High Crotch Baseline Defense | 18:35 |
| High Crotch Defense to Short Drag | 22:37 |
| Bumping Head from Inside to Outside drill | 24:46 |
| Low Ankle Jump Over Same Side | 26:48 |
| Limp Leg Go Behind | 29:23 |
| Low Ankle Knee Into Spine | 31:33 |
| Single Leg Angle Go Behind to Spin-A-Rooney | 34:12 |
| Single Leg Angle Pop Head to Inside Sprawl | 37:38 |
Volume 2
CHAPTER TITLE
START TIME
| Underhook Defense Series - Preventing the Underhook | 0 |
| Pop Chest to Clear or Underhook Counter | 2:03 |
| Underhook Defense to Single or Clear | 5:02 |
| Underhook Off Balance to Front Head Lock | 8:40 |
| Underhook to own Fireman’s | 11:44 |
| Underhook to Near Arm Far Leg | 15:20 |
| Limp Arm High Crotch | 18:37 |
Volume 3
CHAPTER TITLE
START TIME
| Two on One Defense Series - Two on One Prevention | 0 |
| Pull Far Elbow to my own Underhook | 1:55 |
| Peeling Top Hand Elbow your own side and Circle Away from 2 on 1 | 5:28 |
| Club Circle Away | 7:33 |
| Front Headlock Defense Series - Sucker Drag | 9:20 |
| Post Hip, Head To Hip Clear Out | 11:43 |
| Chest Wrap to Peak Out | 13:55 |
| Chest Lock Counter to Seatbelt | 16:18 |
| Outro | 20:29 |
Learn Aggressive World Class Strategies to Defend, Counter, and Score Takedowns with 3-Time NCAA National Champion Alex Dieringer’s Guide To Stopping Your Opponents All The Time!
- Alex Dieringer is a 3-Time NCAA National Champion, 4-Time All-American, and 4-Time Big 12 Conference Champion out of Oklahoma State, currently competing at the World Level .
- Dieringer will help you not only to aggressively defend incoming attacks of all kinds but to also score big points in the process, using signature takedowns and genius setups from Dieringer’s personal arsenal of high level attacks .
- Use Dieringer’s aggressive defensive strategies to build a game plan that will stand up to world class offense .
- Learn to effectively stuff your opponent’s single leg and high crotch attempts and return fire with devastating offense of your own, using Dieringer’s most trusted early and late stage counters.
- Prevent and clear out underhooks, the front headlock, 2 on 1, and more as you dismantle your opponent’s attempts at control and turn the tables, mounting your own offense.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Defense and Counter Offense - Single Leg Down Block | 1:03 |
| High Crotch Cross Blocking | 3:16 |
| Re Shot from Single Leg | 5:26 |
| Single Leg Defense to Drag | 7:26 |
| Single Leg to Front Headlock | 9:29 |
| Cross Block to Double Leg | 13:08 |
| Cross Block Underhook Throw-by | 15:32 |
| High Crotch Baseline Defense | 18:35 |
| High Crotch Defense to Short Drag | 22:37 |
| Bumping Head from Inside to Outside drill | 24:46 |
| Low Ankle Jump Over Same Side | 26:48 |
| Limp Leg Go Behind | 29:23 |
| Low Ankle Knee Into Spine | 31:33 |
| Single Leg Angle Go Behind to Spin-A-Rooney | 34:12 |
| Single Leg Angle Pop Head to Inside Sprawl | 37:38 |
Volume 2
CHAPTER TITLE
START TIME
| Underhook Defense Series - Preventing the Underhook | 0 |
| Pop Chest to Clear or Underhook Counter | 2:03 |
| Underhook Defense to Single or Clear | 5:02 |
| Underhook Off Balance to Front Head Lock | 8:40 |
| Underhook to own Fireman’s | 11:44 |
| Underhook to Near Arm Far Leg | 15:20 |
| Limp Arm High Crotch | 18:37 |
Volume 3
CHAPTER TITLE
START TIME
| Two on One Defense Series - Two on One Prevention | 0 |
| Pull Far Elbow to my own Underhook | 1:55 |
| Peeling Top Hand Elbow your own side and Circle Away from 2 on 1 | 5:28 |
| Club Circle Away | 7:33 |
| Front Headlock Defense Series - Sucker Drag | 9:20 |
| Post Hip, Head To Hip Clear Out | 11:43 |
| Chest Wrap to Peak Out | 13:55 |
| Chest Lock Counter to Seatbelt | 16:18 |
| Outro | 20:29 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
DEFENSE AND COUNTER DEFENSE
PART 2
UNDERHOOK DEFENSE SERIES
PART 3
TWO ON ONE DEFENSE SERIES
FRONT HEADLOCK DEFENSE SERIES
$87.00
