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Basic Blueprint for Double Leg and High Crotch by Zack Esposito

Learn Every Step Of The Formula On How To Set Up And Properly Execute The Double Leg And High Crotch And Instantly See The Dramatic Difference In Your Performance On The Mats With Zack Esposito
  • Rather than trying to grasp all of the wild variations of wrestling takedowns, take a moment to focus intently on the double leg and high crotch and perfectly implement them into your game
  • Learn the proper way to execute a penetration step and see exactly why doing it well leads to good takedowns
  • Check out several different variations of double legs such as head inside and head outside options and have the correct mechanics in your repertoire no matter the scenario
  • Correctly utilize posts, inside ties, and more to set up the perfect takedown
  • Master the high crotch position as a whole and dive deep into setups, finishes, and all the different variations that will set you up for success                                                                                                                                                                                                                                

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Double Leg - Inside Penetration Step - Double Leg 1:03
Head Outside Double 7:37
Head Inside Double 14:23
Motion to Double 19:51
Post 28:31
Inside Tie 33:18
Push-By and Drag 40:21

Volume 2

CHAPTER TITLE

START TIME

High Crotch - High-C Position 0
High-C Finishes 6:11
High-C Finish Variation 14:56
Variety of High-C Setups 20:31
Outside Step 26:46
Distance with Knee Slide 32:50
Skip Step 37:00
Outro 41:53

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • DOUBLE LEG

  • INSIDE PENETRATION STEP - DOUBLE LEG
  • HEAD OUTSIDE DOUBLE
  • HEAD INSIDE DOUBLE
  • MOTION TO DOUBLE
  • POST
  • INSIDE TIE
  • PUSH-BY AND DRAG

    • PART 2

    HIGH CROTCH

  • HIGH-C POSITION
  • HIGH-C FINISHES
  • HIGH-C FINISH VARIATION
  • VARIETY OF HIGH-C SETUPS
  • OUTSIDE STEP
  • DISTANCE WITH KNEE SLIDE
  • SKIP STEP
  • OUTRO

    • $79.00


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