Basic Blueprint for Double Leg and High Crotch by Zack Esposito

Name: Basic Blueprint for Double Leg and High Crotch by Zack Esposito
Brand: Zack Esposito
SKU: ZEBBDLHC-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (2 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

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Learn Every Step Of The Formula On How To Set Up And Properly Execute The Double Leg And High Crotch And Instantly See The Dramatic Difference In Your Performance On The Mats With Zack Esposito

Rather than trying to grasp all of the wild variations of wrestling takedowns, take a moment to focus intently on the double leg and high crotch and perfectly implement them into your game
Learn the proper way to execute a penetration step and see exactly why doing it well leads to good takedowns
Check out several different variations of double legs such as head inside and head outside options and have the correct mechanics in your repertoire no matter the scenario
Correctly utilize posts, inside ties, and more to set up the perfect takedown
Master the high crotch position as a whole and dive deep into setups, finishes, and all the different variations that will set you up for success

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Double Leg - Inside Penetration Step - Double Leg	1:03
Head Outside Double	7:37
Head Inside Double	14:23
Motion to Double	19:51
Post	28:31
Inside Tie	33:18
Push-By and Drag	40:21

Volume 2

CHAPTER TITLE

START TIME

High Crotch - High-C Position	0
High-C Finishes	6:11
High-C Finish Variation	14:56
Variety of High-C Setups	20:31
Outside Step	26:46
Distance with Knee Slide	32:50
Skip Step	37:00
Outro	41:53

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

DOUBLE LEG

INSIDE PENETRATION STEP - DOUBLE LEG

HEAD OUTSIDE DOUBLE

HEAD INSIDE DOUBLE

MOTION TO DOUBLE

POST

INSIDE TIE

PUSH-BY AND DRAG

PART 2 HIGH CROTCH

HIGH-C POSITION

HIGH-C FINISHES

HIGH-C FINISH VARIATION

VARIETY OF HIGH-C SETUPS

OUTSIDE STEP

DISTANCE WITH KNEE SLIDE

SKIP STEP

OUTRO

$79.00

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