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Beginner To Winner: How To Start Boxing And Win Your First Fight by Steve VanDe Walle

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Before Your Start - Become A Champion 0
Introduction To Boxers In This Course 1:31
Know Your "Why" 2:21
Understand The Levels Of Learning 3:12
Mastery Approach To Training And Learning 5:01
Attracting A Dedicated Trainer 7:00
Access Your How2boxing Training Journal 8:23
The Greatest Lesson To Help You Become A Champion In Boxing And Life 8:46

Volume 2

CHAPTER TITLE

START TIME

Training Your Feet: Styles, Stance, And Footwork - Brief Overview Of The Spectrum Of Styles And How Can It Help You 0
Become A Complete Fighter: Using The Spectrum Of Styles 1:02
Switching Styles 5:58
Best Boxing Stance For Beginners 8:59
H.E.C.K.S. Boxing Stance Demonstrated 13:08
Boxers Stance 15:26
Best Place To Look For Defense 17:41
How To Set Up Opponents Who Look At Your Shoulders 19:40
Walk The Ring Explained And Demonstrated 23:32
Dance Circles Explained And Demonstrated 26:16
Top 3 Boxing Footwork Drills: (In The Gym During A Workout) 27:22
Picking And Countering Angles 37:24
Rolling-Out-To-Keep-A-Fight-One-Sided 39:04
Setting Up Opponents With A "Step-Drop-Pivot" 40:54

Volume 3

CHAPTER TITLE

START TIME

Stop Getting Punched In The Face! The #1 Defense Drill - The #1 Defense Drill 0
Phone Booth Drill Fun 1:34
Phone Booth Drill Execution 2:11
Staying "Off The Line" 7:38
Slipping-Jab-Outside-And-Inside 8:13
Staying In Fluid Motion 9:01
Parrying Jab And Countering 9:47
Blocking And Counter Punching 10:49
Bob &Weave And Your First Line Of Defense 11:51
Changing Levels 13:06
Getting 100 Rounds 13:44

Volume 4

CHAPTER TITLE

START TIME

Mastering A Sharp Jab An Feint - Technically Sound Jab (Instructions) 0
Establish-Your-Range (Instructions) 1:02
Master-Feint (Instructions) 2:32
Sharpen Jab And Feint (Shadow Boxing) 5:07
Shadow Boxing Importance 10:49
Sharpen Jab (Mitts) + Phone Booth Drill 15:48
Sharpen Jab (Heavy Bag) 22:00
Sharpen Jab (Tech-Sparring Rd. 1) 25:09
Sharpen Jab (Tech-Sparring Rd. 2) 28:08
Sharpen Jab (Tech-Sparring Rd. 3) 31:49
Sharpen Jab (Tech-Sparring Explained Rd. 4) 34:45
Jab Sparring Rd. 1 39:33
Jab Sparring (More Rounds) 42:41
Sharpening Jab (Mitts) 52:43
Feint And Jab (Mitts) 53:20
Double Jab (Instructions) 54:09
Double Jab Uses (Mitts) 54:53
Double Jab (Shadow Boxing) 55:31
Double Jab (Mitts) 56:22
Double Jab (Heavy Bag) 56:55
Jab To Body (Shadow Boxing) 57:45
Jab To Body (Mitts) 58:37
Jab-Body-Then-Head (Shadow Boxing) 59:00
Jab Body-Head (Mitts) 59:29
Jab-Head-Then-Body (Shadow Boxing) 1:00:11
Jab-Head-And-Body (Heavy Bag) 1:00:36
Jab-Head-Body-Head (Shadow Boxing) 1:02:15
Jab-Head-Body-Head (Mitts) 1:02:51
Tripple-Jab (Mitts) 1:03:22

Volume 5

CHAPTER TITLE

START TIME

Punching With Speed, Power, Accuracy And Combinations - Straight Right (Instructions) 0
Straight Right On Chin (Mitts) 1:39
Lead Straight Right (Heavy Bag) 2:16
Jab-Cross Instructions (Mitts) 3:01
Jab-Cross-Combination (Mitts) 4:00
Setting Up Jab-Cross (Shadow-Boxing) 4:21
Jab-Cross-Jab-Cross (Instructions) 7:26
Jab-Cross-Jab-Cross (Mitts) 7:45
Jab-Cross (Heavy Bag) 7:59
Jab-Cross (Shadow Boxing) 8:22
Jab-Cross-Rock-2 (Instructions) 8:45
Jab-Cross-Rock-2 (Mitts) 9:46
Jab-Cross-Rock-2-And-Jab-Cross-Hook-Rock-2 (Heavy Bag) 10:04
Jab-Cross-Rock-2 (Shadow Boxing) 10:56
Beginner And Elite Boxer (Mitts) 11:39
Behind The Scenes Training Elite Boxer (Mitts) 17:56
Combination Punching (Double-End-Bag) 23:20
Freestyle Combination Punching (Heavy Bag) 24:18
Lead Hand Hook (Instructions) 24:49
Lead Hand Hook (Mitts) 26:07
Lead Hand Hook (Heavy Bag) 27:06
Rear Hand Hook (Mitts) 27:23
Rear Hand Hook (Heavy Bag) 27:51
Check Hook (Mitts) 28:08
Check-Hook (Heavy Bag) 28:25
Jab-Cross-Hook (Instructions) 29:07
Jab-Cross-Hook (Mitts) 29:31
Jab-Cross-Hook (Heavy Bag) 29:54
Jab-Cross-Hook (Shadow Boxing) 30:27
Jab-Cross-Hook-Rotation (Shadow Boxing) 33:27
Jab-Cross-Hook-Cross (Shadow Boxing) 33:53
Rear-Hand-Uppercut (Instructions) 35:22
Rear-Hand-Uppercut (Mitts) 36:11
Rear-Hand-Uppercut (Shadow Boxing) 12:31:00
Lead-Hand-Uppercut (Instructions) 12:59:00
Lead-Hand-Uppercut (Mitts) 13:35:00
Lead-Hand-Uppercut (Shadow Boxing) 14:03:00
Jab-Cross-Hook-Uppercut-Flurry (Instructions) 14:36:00
Jab-Cross-Hook-Uppercut-Flurry (Mitts) 15:00:00
Jab-Cross-Hook-Uppercut (Heavy Bag) 15:22:00
Jab-Cross-Hook-Uppercut (Shadow Boxing) 15:56:00
Jab-Cross-Hook-Uppercut-Uppercut (Instructions) 16:55:00
Jab-Cross-Hook-Uppercut-Rock-2 (Mitts) 41:16
Jab-Cross-Hook-Uppercut-Rock-2 (Heavy Bag) 41:32
Jab-Cross-Hook-Uppercut-Rock-2 (Shadow Boxing) 42:05
Jab-Cross-Hook-Uppercut-Uppercut-Hook (Instructions) 42:49
Jab-Cross-Hook-Uppercut-Uppercut-Hook (Mitts) 43:09:00
Jab-Cross-Hook-Uppercut-Uppercut-Hook (Heavy Bag) 43:27:00
Overhand Right (Mitts) 45:30:00
Overhand Right (Shadow Boxing) 45:48:00

Volume 6

CHAPTER TITLE

START TIME

Strength &Conditioning - Daily Discipline Routine 0
Push-Ups 2:19
Ab Wheel 3:26
Neck Exercise "Up The Middle" 4:22
Neck Exercise "To The Left" 5:15
Neck Exercise "To The Right" 5:46
Neck Exercise "Left-Shoulder" 6:39
Neck Exercise "Right Shoulder" 7:13
Neck Exercise "Down The Middle" 8:18
Jumping Jacks 10:44
Air Squats 12:14
Mountain Climbers 13:41
Flexibility 14:47
Jumping Rope Explained 16:06
Speed Bag 19:36
Hiit Workouts Explained 22:20
Bag Drills And Air Squats 23:21
Ab Work At The End Of Training Session 26:36
Neck Work At The End Of Training Session 32:02
Body Shots Heavy Bag Drill 32:58
Walking Hills 34:41
Make Hill Sprints Your Best Friend 35:08
Road Work Brief Introduction 36:30
Roadwork Benefits Explained 36:43
Interval Running Explained 39:14
Sprints Explained 43:12
Meditation For Boxing And Life 43:55
Sleep Smarter Tips To Become A Champion 45:06
Rest And Recovery 47:09

Volume 7

CHAPTER TITLE

START TIME

Winning Your First Fight - Getting Your First Fight 0
Fighter Breakdown Analysis 2:21
Developing A Fight Plan 3:26
Training Camp 5:24
Competitive Greatness 6:28
How To Put On Head Gear 8:02
How To Wrap Hands And Put On Gloves 8:41
Skinning Gloves And Wrapping Hands (Up Close And Behind The Scenes) 18:31
Powerful Morning Mantra 34:34
Visualization 37:12
You Must Feel It 38:11

 

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So, What Exactly Do You Get?

PART 1

BEFORE YOU START

  • BECOME A CHAMPION
  • INTRODUCTION TO BOXERS IN THIS COURSE
  • KNOW YOUR "WHY"
  • UNDERSTAND THE LEVELS OF LEARNING
  • MASTERY APPROACH TO TRAINING AND LEARNING
  • ATTRACTING A DEDICATED TRAINER
  • ACCESS YOUR HOW2BOXING TRAINING JOUNAL
  • THE GREATEST LESSON TO HELP YOU BECOME A CHAMPION IN BOXING AND LIFE

    • PART 2

    TRAINING YOUR FEET: STYLES, STANCE, AND FOOTWORK

  • BRIEF OVERVIEW OF THE SPECTRUM OF STYLES AND HOW CAN IT HELP YOU
  • BECOME A COMPLETE FIGHTER: USING THE SPECTRUM OF STYLES
  • SWITCHING STYLES
  • BEST BOXING STANCE FOR BEGINNERS
  • H.E.C.K.S. BOXING STANCE DEMONSTRATED
  • "BOXERS" STANCE
  • BEST PLACE TO LOOK FOR DEFENSE
  • HOW TO SET UP OPPONENTS WHO LOOK AT YOUR SHOULDERS
  • "WALK THE RING" EXPLAINED AND DEMONSTRATED
  • "DANCE CIRCLES" EXPLAINED AND DEMONSTRATED
  • TOP 3 BOXING FOOTWORK DRILLS: (IN THE GYM DURING A WORKOUT)
  • "PICKING AND COUNTERING ANGLES"
  • ROLLING-OUT-TO-KEEP-A-FIGHT-ONE-SIDED
  • SETTING UP OPPONENTS WITH A "STEP-DROP-PIVOT"

    • PART 3

    STOP GETTING PUNCHED IN THE FACE! THE #1 DEFENSE DRILL

  • THE #1 DEFENSE DRILL
  • PHONE BOOTH DRILL FUN
  • PHONE BOOTH DRILL EXECUTION
  • STAYING "OFF THE LINE"
  • SLIPPING-JAB-OUTSIDE-AND-INSIDE
  • STAYING IN FLUID MOTION
  • PARRYING JAB AND COUNTERING
  • BLOCKING AND COUNTER PUNCHING
  • BOB &WEAVE AND YOUR FIRST LINE OF DEFENSE
  • CHANGING LEVELS
  • GETTING 100 ROUNDS

    • PART 4

    MASTERING A SHARP JAB AN FEINT

  • TECHNICALLY SOUND JAB (INSTRUCTIONS)
  • ESTABLISH-YOUR-RANGE (INSTRUCTIONS)
  • MASTER-FEINT (INSTRUCTIONS)
  • SHARPEN JAB AND FEINT (SHADOW BOXING)
  • SHADOW BOXING IMPORTANCE
  • SHARPEN JAB (MITTS) + PHONE BOOTH DRILL
  • SHARPEN JAB (HEAVY BAG)
  • SHARPEN JAB (TECH-SPARRING RD. 1)
  • SHARPEN JAB (TECH-SPARRING RD. 2)
  • SHARPEN JAB (TECH-SPARRING RD. 3)
  • SHARPEN JAB (TECH-SPARRING EXPLAINED RD. 4)
  • JAB SPARRING RD. 1
  • JAB SPARRING (MORE ROUNDS)
  • SHARPENING JAB (MITTS)
  • FEINT AND JAB (MITTS)
  • DOUBLE JAB (INSTRUCTIONS)
  • DOUBLE JAB USES (MITTS)
  • DOUBLE JAB (SHADOW BOXING)
  • DOUBLE JAB (MITTS)
  • DOUBLE JAB (HEAVY BAG)
  • JAB TO BODY (SHADOW BOXING)
  • JAB TO BODY (MITTS)
  • JAB-BODY-THEN-HEAD (SHADOW BOXING)
  • JAB BODY-HEAD (MITTS)
  • JAB-HEAD-AND-BODY (HEAVY BAG)
  • JAB-HEAD-BODY-HEAD (SHADOW BOXING0
  • JAB-HEAD-BODY-HEAD (MITTS)
  • TRIPPLE-HAB (MITTS)

    • PART 5

    PUNCHING WITH SPEED, POWER, ACCURACY AND COMBINATIONS

  • STRAIGHT RIGHT (INSTRUCTIONS)
  • STRAIGHT RIGHT ON CHIN (MITTS)
  • LEAD STRAIGHT RIGHT (HEAVY BAG)
  • JAB-CROSS INSTRUCTIONS (MITTS)
  • JAB-CROSS-COMBINATION (MITTS)
  • SETTING UP JAB-CROSS (SHADOW-BOXING)
  • JAB-CROSS-JAB-CROSS (INSTRUCTIONS)
  • JAB-CROSS-JAB-CROSS (MITTS)
  • JAB-CROSS (HEAVY BAG)
  • JAB-CROSS (SHADOW BOXING)
  • JAB-CROSS-ROCK-2 (INSTRUCTIONS)
  • JAB-CROSS-ROCK-2 (MITTS)
  • JAB-CROSS-ROCK-2-AND-JAB-CROSS-HOOK-ROCK-2 (HEAVY BAG)
  • JAB-CROSS-ROCK-2 (SHADOW BOXING)
  • BEGINNER AND ELITE BOXER (MITTS)
  • BEHIND THE SCENES TRAINING ELITE BOXER (MITTS)
  • COMBINATION PUNCHING (DOUBLE-END-BAG)
  • FREESTYLE COMBINATION PUNCHING (HEAVY BAG)
  • LEAD HAND HOOK (INSTRUCTIONS)
  • LEAD HAND HOOK (MITTS)
  • LEAD HAND HOOK (HEAVY BAG)
  • REAR HAND HOOK (MITTS)
  • REAR HAND HOOK (HEAVY BAG)
  • CHECK HOOK (MITTS)
  • CHECK-HOOK (HEAVY BAG)
  • JAB-CROSS-HOOK (INSTRUCTIONS)
  • JAB-CROSS-HOOK (MITTS)
  • JAB-CROSS-HOOK (HEAVY BAG)
  • JAB-CROSS-HOOK (SHADOW BOXING)
  • JAB-CROSS-HOOK-ROTATION (SHADOW BOXING)
  • REAR-HAND-UPPERCUT (INSTRUCTIONS)
  • REAR-HAND-UPPERCUT (MITTS)
  • REAR-HAND-UPPERCUT (SHADOW BOXING)
  • LEAD-HAND-UPPERCUT (INSTRUCTIONS)
  • LEAD-HAND-UPPERCUT (MITTS)
  • LEAD-HAND-UPPERCUT (SHADOW BOXING)
  • JAB-CROSS-HOOK-UPPERCUT-FLURRY (INSTRUCTIONS)
  • JAB-CROSS-HOOK-UPPERCUT-FLURRY (MITTS)
  • JAB-CROSS-HOOK-UPPERCUT (HEAVY BAG)
  • JAB-CROSS-HOOK-UPPERCUT (SHADOW BOXING)
  • JAB-CROSS-HOOK-UPPERCUT-UPPERCUT (INSTRUCTIONS )
  • JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (MITTS )
  • JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (HEAVY BAG )
  • JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (SHADOW BOXING )
  • JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (INSTRUCTIONS )
  • JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (MITTS )
  • JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (HEAVY BAG )
  • OVERHAND RIGHT (MITTS)
  • OVERHAND RIGHT (SHADOW BOXING)

    • PART 6

    STRENGTH &CONDITIONING

  • DAILY DISCIPLINE ROUTINE
  • PUSH-UPS
  • AB WHEEL
  • NECK EXERCISE "UP THE MIDDLE"
  • NECK EXERCISE "TO THE LEFT"
  • NECK EXERCISE "TO THE RIGHT"
  • NECK EXERCISE "LEFT-SHOULDER"
  • NECK EXERCISE "RIGHT SHOULDER"
  • NECK EXERCISE "DOWN THE MIDDLE"
  • JUMPING JACKS
  • AIR SQUATS
  • MOUNTAIN CLIMBERS
  • FLEXIBILITY
  • JUMPING ROPE EXPLAINED
  • SPEED BAG
  • HIIT WORKOUTS EXPLAINED
  • BAG DRILLS AND AIR SQUATS
  • AB WORK AT THE END OF TRAINING SESSION
  • NECK WORK AT THE END OF TRAINING SESSION
  • BODY SHOTS HEAVY BAG DRILL
  • WALKING HILLS
  • MAKE HILL SPRINTS YOUR BEST FRIEND
  • ROAD WORK BRIEF INSTRODUCTION
  • ROADWORK BENEFITS EXPLAINED
  • INTERVAL RUNNING EXPLAINED
  • SPRINTS EXPLAINED
  • MEDITATION FOR BOXING AND LIFE
  • SLEEP SMARTER TIPS TO BECOME A CHAMPION
  • REST AND RECOVERY

    • PART 7

    WINNING YOUR FIRST FIGHT

  • GETTING YOUR FIRST FIGHT
  • FIGHTER BREAKDOWN ANALYSIS
  • DEVELOPING A FIGHT PLAN
  • TRAINING CAMP
  • COMPETITIVE GREATNESS
  • HOW TO PUT ON HEAD GEAR
  • HOW TO WRAP HANDS AND PUT ON GLOVES
  • SKINNING GLOVES AND WRAPPING HANDS (UP CLOSE AND BEHIND THE SCENES)
  • POWERFUL MORNING MANTRA
  • VISUALIZATION
  • YOU MUST FEEL IT

    • $127


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