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Biomechanical Back Takes by Bjorn Friedrich

Gain A Biomechanical Advantage EVERY TIME You Take The Back With Björn Friedrich’s Lessons On Low-Effort Back Takes &More!
  • BJJ black belt and instructor Björn Friedrich details unique entries, setups, and variations for next-level rolling back takes.
  • Simplify the rolling back take with new ways to lock up opponent’s and force them into indefensible territory!
  • Learn to maximize your leverage and potential for tight back takes from a wide range of positions/scenarios.
  • Add the threat of submission to your back takes with multiple versions of the twister and calf crank.
  • Björn Friedrich stresses proper structure throughout series to keep your knees, hips, and ankles safe, while providing the perfect platform to execute rolling back takes.                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Basic Principles. Intro 0
Problem No. 1 – Pressure at the Knee 1:36
Problem No. 2 – A 50/50 Position 5:11
Rolling Back Take I (Inside Triangle) 8:16
The 80/20 Calf Crank 17:08
Rolling Back Take II (Outside Triangle) 22:59
Rolling Back Take III (Go into the other Direction) 27:22

Volume 2

CHAPTER TITLE

START TIME

Entries. The classical Rolling Back Take Revisited 0
The invisible Calf Crank 3:55
Rolling Back Take from Mount Position 6:33
Rolling Back Take from Turtle Position 11:12
Clamp Guard to Twister 16:59
Cradle to the Back 21:28
Cradle to the Twister 25:51

Volume 3

CHAPTER TITLE

START TIME

Intro to the Leg Pin. The Basics of the Leg Pin 0
Leg Drag to Rolling Back Take 3:31
Leg Pin to Rolling Back Take 8:47
Leg Pin to Outside Heel Hook 12:47
Leg Pin to Toe Hold 15:04
Leg Pin to Inside Heel Hook 17:15

Volume 4

CHAPTER TITLE

START TIME

Defense &Escapes. Prevent the Rolling Back Take 0
Reverse the Rolling Back Take I 4:27
Reverse the Rolling Back Take II 8:37
Reverse the Rolling Back Take III 11:02

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

BASIC PRINCIPLES

  • INTRO
  • PROBLEM NO. 1 - PRESSURE AT THE KNEE
  • PROBLEM NO. 2 - A 50/50 POSITION
  • ROLLING BACK TAKE I (INSIDE TRIANGLE)
  • THE 80/20 CALF CRANK
  • ROLLING BACK TAKE II (OUTSIDE TRIANGLE)
  • ROLLING BACK TAKE III (GO INTO THE OTHER DIRECTION)

    • PART 2

    ENTRIES

  • THE CLASSICAL ROLLING BACK TAKE REVISITED
  • THE INVISIBLE CALF CRANK
  • ROLLING BACK TAKE FROM MOUNT POSITION
  • ROLLING BACK TAKE FROM TURTLE POSITION
  • CLAMP GUARD TO TWISTER
  • CRADLE TO THE BACK
  • CRADLE TO THE TWISTER

    • PART 3

    INTRO TO THE LEG PIN

  • THE BASICS OF THE LEG PIN
  • LEG DRAG TO ROLLING BACK TAKE
  • LEG PIN TO ROLLING BACK TAKE
  • LEG PIN TO OUTSIDE HEEL HOOK
  • LEG PIN TO TOE HOLD
  • LEG PIN TO INSIDE HEEL HOOK

    • PART 4

    DEFENSE &ESCAPES

  • PREVENT THE ROLLING BACK TAKE
  • REVERSE THE ROLLING BACK TAKE I
  • REVERSE THE ROLLING BACK TAKE II
  • REVERSE THE ROLLING BACK TAKE III

    • $79.00


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