ProductContent

Breaking The Structure: Attacks From Side Control by Bjorn Friedrich

Learn to Completely Dismantle Side Control Structure and Create the Perfect Opportunities to Submit Your Opponents with BJJ Black Belt Bjorn Friedrich
  • BJJ Black Belt Bjorn Friedrich will show you how to completely rob your training partners and opponents of their athleticism leaving them incredibly vulnerable to an entire library of submissions
  • Friedrich will show you how to weaken your opponent's side control structure so that you can attack with devastating submissions at just the right time
  • Take advantage of these moments of weakness and attack with the darce, kimura, vicious neck cranks, and more as Friedrich guides you through signature subs with expert level instruction
  • Transition to other dominant positions like the back, and the crucifix, as you learn new ways to navigate from side control with this unique system for rapid improvement
  • Develop a stronger and more dangerous side control arsenal that will supercharge your top game and provide you with some fantastic options to attack, transition, and ultimately dominate from the position                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Isolating the arm 4:23
Americano from Side Control 10:39
Triangle Choke from Side Control 15:38
Front Headlock into Darce Choke 20:12
Wrist Pull Darce Choke 27:08
Front headlock to Kimura 31:53
Front headlock to Crucifix 36:42

Volume 2

CHAPTER TITLE

START TIME

100% Neck Crank 0
Anaconda Choke 4:09
100% Back Take 10:24
100% Transition into Crucifix 15:02
Americano to Crucifix 18:26
Stockade to Crucifix 22:52
Stockade into Neck Twisterv 27:24
Stockade to Kesa Gatame 30:03
Side Control to Crucifix 34:22
Transition to reverse Stockade 38:42
The “special choke“ 42:13

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • ISOLATING THE ARM
  • AMERICANO FROM SIDE CONTROL
  • TRIANGLE CHOKE FROM SIDE CONTROL
  • FRONT HEADLOCK INTO DARCE CHOKE
  • WRIST PULL DARCE CHOKE
  • FRONT HEADLOCK TO KIMURA
  • FRONT HEADLOCK TO CRUCIFIX

    • PART 2

  • 100% NECK CRANK
  • ANACONDA CHOKE
  • 100% BACK TAKE
  • 100% TRANSITION INTO CRUCIFIX
  • AMERICANO TO CRUCIFIX
  • STOCKADE TO CRUCIFIX
  • STOCKADE INTO NECK TWISTER
  • STOCKADE INTO KESA GATAME
  • SIDE CONTROL TO CRUCIFIX
  • TRANSITION TO REVERSE STOCKADE
  • THE "SPECIAL CHOKE" (2 VERSIONS)

    • $79.00


    product image

    Here's What Students Are Viewing

    View All Products

    Reviews

    Recently Viewed