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Championship Catch Wrestling: Heel Hooks by Josh Barnett

Dominate The Ground Game With Catch Wrestling Style Heel Hooks Taught By Former UFC Heavyweight Champ and Catch Wrestling Master Josh Barnett And Become A Force To Be Reckoned With In The Grappling World! 

  • Ready to tap out opponents with ease? Learn the deadly art of heel hooks from Josh Barnett, a true submission specialist. Master this devastating technique and take your grappling skills to the next level.
  • Unlock the secrets of Catch Wrestling style heel hooks. Develop precise timing and impeccable technique, setting you apart as a submission expert in any competition.
  • Josh Barnett's comprehensive heel hook training will empower you to control and finish fights on the ground, just like a seasoned UFC Heavyweight Champion.
  • Get Josh Barnett's heel hook mastery course now and gain the confidence to submit opponents effortlessly, leaving a trail of victories in your wake.
                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Leg Catch Mechanics 1:17
Grips 31:14

Volume 2

CHAPTER TITLE

START TIME

Breaking 0
Outside Leg Catch 14:06
Outside Leg Trap Heel Dig 24:46
Inside Leg Catch 28:17

Volume 3

CHAPTER TITLE

START TIME

Tripod And Crawl 0
Catching When They Reguard 5:28
Back Step 13:34
Half Guard 20:46
Side Control 29:56

Volume 4

CHAPTER TITLE

START TIME

Entries From Bottom Scissor 0
Snaking The Leg 6:37
Referee's Position 11:24
Modified Heel Hook 15:41
Snake Leg Drill 25:41
Catch And Release 28:39

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • LEG CATCH MECHANICS
  • GRIPS
  • PART 2

  • BREAKING
  • OUTSIDE LEG CATCH
  • OUTSIDE LEG TRAP HEEL DIG
  • INSIDE LEG CATCH
  • PART 3

  • TRIPOD AND CRAWL
  • CATCHING WHEN THEY REGUARD
  • BACK STEP
  • HALF GUARD
  • SIDE CONTROL
  • PART 4

  • ENTRIES FROM BOTTOM SCISSOR
  • SNAKING THE LEG
  • REFEREE'S POSITION
  • MODIFIED HEEL HOOK
  • SNAKE LEG DRILL
  • CATCH AND RELEASE
  • $127


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