Competition Tested Bottom Game by Tomer Alroy

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What Will You Learn?

Master the art of dominating from the bottom with Tomer Alroy's "Competition Bottom Game," a comprehensive BJJ instructional designed for serious practitioners aiming to excel in competitive settings. Tomer, renowned for his technical prowess and strategic mindset, unveils the secrets to turning defensive positions into offensive opportunities.

Delve deep into the nuances of controlling and submitting opponents from inferior positions, utilizing precise techniques and strategic insights that are battle-tested in high-stakes competitions. Whether you're looking to refine your guard game or enhance your submission arsenal, this instructional provides the tools and mindset needed to elevate your performance on the mat.

Unlock the tactical advantages of the bottom game and gain a competitive edge with Tomer Alroy's expert guidance. Perfect for intermediate to advanced BJJ practitioners looking to dominate every aspect of their game.

Bullet Points:

• Learn advanced strategies for dominating from inferior positions in Brazilian Jiu-Jitsu competitions.
• Detailed breakdowns of guard control, sweeps, and submissions designed to turn defense into offense.
• Insights into Tomer Alroy's competition-tested techniques for staying calm and proactive under pressure.
• Master the art of creating and capitalizing on openings from the bottom, regardless of your opponent's size or strength.
• Suitable for intermediate to advanced BJJ practitioners seeking to refine their competitive skills.
• Includes drills and live training tips to integrate techniques seamlessly into your game.
• Developed by Tomer Alroy, a respected figure in the BJJ community known for his technical expertise and competitive success.

What Exactly Do You Get?

Part 1
Leg Pummeling: Inside &Outside Pummel
Shrimping
Scooting
Knee Kipping
Cross Leg Pummel
Reverse Shrimp
Inverted Spin
Elbow or Knee Post
Shoulder Roll
Leg Scissor Turn Over
The 5 Steps for Guard Passing
The 3 Most Important Danger Zones for Guard Retention
The 3 Most Important Guard Passing Methods That We’ll Face
Warm Up Drills
Basic Drills: Hip Escape
Basic Drills: Mini Granby
Basic Drills: Inverted
Basic Drills: All Together Specific

Part 2
Passing Defenses
Sit Up and Frame
Stiff Arm Defense
Thrown by Forearm Block
5050 Inverted
Cross Leg Defense
Granby Roll 1
Around the World
Lasso Frame
Inverted Frame
Granby Roll 2
Cross Frame
Knee Shield Frame
K-Guard Defense
Concepts and Basic Leg Pummel
Belt Drag
Back Roll
Using Submissions to Defend the Pass
Shoulder Drag
Tilt to Triangle
Shoulder Roll
Cross Frame Recover
Inside Roll

Part 3
Closed Guard
Breaking Posture Concepts: Keeping Closed Guard, Avoiding the Stand Up
Making Opponent Post
4 Major Options from Closed Guard
2-1 to the Back Cross Scissors
Elbow Sweep to Mount + Armbar
Submission Options If Can't Take the Back
Pendulum Sweep from Cross Scissors
Top Lock Cross Collar Armbar
Concepts on Breaking Down Your Opponent Base
Top Lock to Armbar + Flower Sweep
Muscle Sweep with Sleeve
Mermaid Sweep with Both Sleeves
Omoplata Sweep

Part 4
De La Riva + Open Guard
Basic Option
Come Up Sweep Both Sides
Double Collar Option
Fast Option
Normal Retention &DLR Adjustment Left/Right Side Push
RDLR Retention
Sit Up Guard to Single Leg
X Guard
Option 1: Closed Guard
Variation When Standing
Option 2: Slide Under DLR
Option 3: Push &Lift
Option 4: Leg Circle
Basic Tilt Sweep
Ways to Drop to His Hip
Double Pant Sweep
Wheel Barrel Sweep
Tripod Sweep
Back Roll Sweep
Normal Come Up (Collar &Pants OR Sleeve &Pants)
Triangle
Ankle Lock
Toe Hold