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Complete Kickboxing Basics by Jerome Lebanner

Build A Rock-Solid Kickboxing Foundation With Techniques Anyone Can Use With 2-Time K-1 Grand Prix Champion Jérôme Le Banner!

  • Learn essential kickboxing basics that cover everything from warm-ups, kicks, punches, defense, combinations, and MORE!
  • Jérôme Le Banner shares his favorite beginner-friendly combinations that you can add to your game immediately.
  • Uncover world-class details that Jérôme shares for each technique.
  • Cover your bases with a complete approach that includes a kettlebell routine you can do from home and even a post-workout cooldown.
  • Build up your basics, regardless of your experience level with Jérôme Le Banner!


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Warm Up - Warm Up Presentation 0:41
Warm Up Details On "All The Way Up" 5:51
Warm Up Details On "Burpees" 7:31
How To Stand Up Safely 8:39
Efficient Stuff To Strengthen And Condition 9:54
How To Use It 1 11:09
How To Use It 2 12:35
How To Use It 3 15:23
Ladder Rythme 17:36
Foot Work Drill 19:45
Kick Drilling 23:57
Basic Of Kicks - Low Kick 27:25
Low Kick Variations 30:15
Middle Kick 33:21
High Kick 34:58
Front Kick 36:30
Side Kick 37:41
Spinning Back Kick 38:46
Low Side Kick 40:07
Basics Of The Punch - Jab, Cross, Hook, Uppercut 41:55
Shovel Hook 45:54

Volume 2

CHAPTER TITLE

START TIME

The Basic Of Defense - Head Movement 0
Jab Counter Details 2:42
Bob And Weave, The Duck 5:09
The Slap 6:52
How To Avoid Uppercut 8:51
3 Ways To Block The Middle Kick 9:55
How To Block The Low Kick 11:54
Combinations - Combo 1 12:52
Combo 2 13:54
Combo 3 15:45
Combo 4 17:18
Combo 5 18:21
Combo 6 19:31
Combo 7 22:16
Combo 8 23:30
Combo 9 24:56
Combo 10 26:29
Home Training With Kettle Bell - Swing 28:04
Thruster 29:25
Lunges And Goblet Squat 30:11
Combining Thruster And Middle Kick 31:00
Calm Down - Breathing Exercises And Stretching 32:06

2-Time K-1 Grand Prix Champ Jérôme Le Banner Provides A Complete Guide To The Basics Of Kickboxing In This 2-Part Series

 

Check out a free sample:

What Will You Learn?

Complete Kickboxing Basics Basics is a 2-part series where Jérôme Le Banner breaks down what he deems as the ESSENTIAL basics of Kickboxing. He covers everything from beginner-friendly warmups to combinations he used throughout his stellar kickboxing career. Whether you are just starting out, in your first year, or are an experienced fighter looking to learn from one of the best to ever do it, this series is for you!

Jérôme Le Banner is a legend in the world of Kickboxing. Throughout his illustrious career, he earned 86 victories including 2 K-1 Grand Prix Titles. What helped him reach the top echelon of competition? BASICS! Basics are the backbone of every sport. That is especially true when kicks to the head are involved. Thankfully Jérôme dedicates an entire section of his instructional to the basics of defense!

The series offers a well-rounded approach to learning the essentials of kickboxing. The first part of the instructional focuses on getting your body ready for action with kickboxing-specific warm-up drills. Le Banner’s warm-up drills are designed to help you get the most out of your training, and can even be combined for an intense cardio circuit.

Jérôme adds insightful details to each technique/concept that he learned throughout his career.

After the warm-up section of the series, Jérôme breaks down the essentials of punching, kicking, and defensive tactics. Once you understand the basics of striking, Le Banner teaches some of his favorite beginner-friendly combinations, that he also used as a top-tier competitor!


So, What Exactly Do You Get?

PART 1

INTRODUCTION

WARM UP

WARM UP PRESENTATION

WARM UP DETAILS ON "ALL THE WAY UP"

WARM UP DETAILS ON "BURPEES"

HOW TO STAND UP SAFELY

EFFICIENT STUFF TO STRENGTHEN AND CONDITION

HOW TO USE IT 1

HOW TO USE IT 2

HOW TO USE IT 3

LADDER RYTHME

FOOT WORK DRILL

KICK DRILLING

BASIC OF KICKS

LOW KICK

LOW KICK VARIATIONS

MIDDLE KICK

HIGH KICK

FRONT KICK

SIDE KICK

SPINNING BACK KICK

LOW SIDE KICK

BASICS OF THE PUNCH

JAB, CROSS, HOOK, UPPERCUT

SHOVEL HOOK

PART 2

THE BASIC OF DEFENSE

HEAD MOVEMENT

JAB COUNTER DETAILS

BOB AND WEAVE, THE DUCK

THE SLAP

HOW TO AVOID UPPERCUT

3 WAYS TO BLOCK THE MIDDLE KICK

HOW TO BLOCK THE LOW KICK

COMBINATIONS

COMBO 1

COMBO 2

COMBO 3

COMBO 4

COMBO 5

COMBO 6

COMBO 7

COMBO 8

COMBO 9

COMBO 10

HOME TRAINING WITH KETTLEBELL

SWING

THRUSTER

LUNGES AND GOBLET SQUAT

COMBINING THRUSTER AND MIDDLE KICK

CALM DOWN

BREATHING EXERCISES AND STRETCHING

So, What Does It All Cost?

$67


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